N'zosatheka kulingalira Russian zakudya popanda borscht. Koma kawirikawiri amakhulupirira kuti mbale iyi iyenera kukhala yochuluka komanso yonenepa, ndiyo yophika pamaziko a nkhumba kapena ng'ombe yamphongo. Komabe, mafanizidwe a zakudya zabwino ndi anthu omwe akuyang'ana kulemera kwake, sangathe kuziphatikizapo pa zakudya zawo. Choncho, ndizovomerezeka zakudya zosiyanasiyana, kuphika pa nkhuku msuzi. Ma caloric a borsch ndi nkhuku adzakhala dongosolo lazitali kwambiri, ndipo lingathenso kukhala lothandiza kwambiri muzinthu zambiri. Ndipotu, nkhuku ndi imodzi mwa mapuloteni ambiri chifukwa cha zakudya zamtengo wapatali komanso zinthu zamtengo wapatali zokhudzana ndi kalori.
Ndi ndalama zingati zomwe zimakhala ndi bombe ndi nkhuku?
Palibe kusiyana kwakukulu mu njira zopangira classic ndi nkhuku borsch. Kupatula msuzi wa nkhuku, zotsalira zonsezo zidzakhala chimodzimodzi ndi nkhumba ndi nyama ya ng'ombe. Choncho, mtengo wa kalori wokhudzana ndi borsch ndi nkhuku umakhudzidwa ndi chiwerengero cha masamba omwe amagwiritsidwa ntchito komanso mafuta enieniwo. Chifukwa, monga mukudziwa, msuzi kuchokera pachifuwa cha nkhuku sungakhale ochepa kwambiri kuposa, mwachitsanzo, msuzi, wophikidwa kumbuyo kapena ham. Ngati kuwonjezera pa msuzi ndi kuwonjezera kukazinga mu mafuta kaloti ndi anyezi, ndiye izi zikuwonjezera mphamvu ya borscht. Choncho, pokonzekera chakudya, mukhoza kusiya mwatsamba ndi kuwonjezera mwatsopano masamba ndi amadyera kuti muziwombera: kabichi, beets, anyezi, kaloti, mbatata, tsabola, parsley, katsabola. Mu borsch ndi nkhuku zopangira nkhuku zidzakhala zochepa - pafupifupi 38 kcal ndi zana magalamu. Ngati mutenganso mbatata ndi nyemba ndi kaloti ndi dzungu, ndiye kuti caloric ingathe kuchepetsedwa kwambiri - mpaka 28 kcal ndi zana magalamu. Mu mbale iyi, mukhoza kuwonjezera supuni ya kirimu wowawasa musanayambe kutumikira.