Zokola balere - zabwino ndi zoipa

Mbewu za barele zotchedwa balere wosweka. Mwa kutchuka, phala ili ndi locheperapo kwa mpunga, buckwheat, oatmeal, koma izi sizikutanthauza kuti zilibe zinthu zothandiza, m'malo mwake, zinthu zomwe zili mmenemo zimapindulitsa kwambiri thanzi lathu.

Kuwongolera mbewu za barele

Phalamuyi ili ndi zolemera zambiri, zomwe zimaphatikizapo pafupifupi mavitamini onse ofunika kuti thupi likhale lolimba, ndi vitamini A , E, D, PP, gulu B. Makamaka mu vitamini B9, omwe amadziwika kuti folic acid, njira zofunika kwambiri, monga kusiyana kwa selo, kukula kwa minofu, ndi zina zotero. Nkhumba ya balere imakhala ndi zinthu zina zothandiza, mwachitsanzo, wowuma, zowonjezera chakudya, mafuta osatulutsa mafuta, zitsulo, potassium, calcium, iron, boron, silicon, ndi zina zotero.

Ubwino ndi kuwonongeka kwa mbewu za barele

Chifukwa cha olemera a phala ili akhoza kudzitamandira mitundu yosiyanasiyana ya mankhwala. Tiyeni tiyesetse kupeza chomwe chiri chofunika kwambiri kwa zipatso za barele:

1. Amathandizira kulimbana ndi matendawa ndipo amachepetsa zizindikiro zake.
2. Ndilo diuretic yabwino komanso anti-inflammatory agent.
3. Imalamulira dongosolo la endocrine.
4. Ndizovuta kupanikizika. Icho chimakweza maganizo ndi kupereka chithunzithunzi, chimathandizira kuchoka ku kupsinjika maganizo ndi kupirira kupanikizika.
5. Salola kuti maselo a khansa akule ndikukula, zomwe zikutanthauza kuti nthendayi ya matenda a chilengedwe imachepa.
6. Amachotsa slag m'thupi, amachotsa mafuta, ndipo amachititsa kuchepetsa kuchepa.
7. Ndiwothandiza kwambiri kutsekula m'mimba.
8. Amathandizira matenda osiyanasiyana, kuphatikizapo zilonda zamatumbo ndi m'mimba.
9. Komanso, madokotala amapereka phala la balere kwa anthu atatha kugwira ntchito ya chimbudzi, kuti abwezeretse ntchito yonse ya chidulo.
10. Kugwiritsira ntchito balere kumathandiza kuchepetsa kukula kwa cholesterol.
11. Amayendera shuga m'magazi, choncho ndi bwino kudya balere ngati matenda a shuga.
12. Amatulutsa mawonekedwe a makwinya. Chifukwa cha amino acid omwe phulusa iyi imadzaza, chinthu chomwe chimatchedwa collagen chimapangidwa, chimayambitsa matenda a khungu, misomali.
13. Zimachepetsa chikhalidwe cha munthu ndi matenda a mtima, matenda a mtima, matenda a nyamakazi, impso ndi chiwindi, komanso ngakhale kutsekedwa kwa magazi.
14. Msuzi wa barley phulusa umathandiza kuchepetsa mpweya, kutupa, umatulutsa mucous nembanemba. Komabe agogo athu amagwiritsa ntchito chimfine choterechi, chifuwa chachikulu, kudzimbidwa ndi matenda a mammary.

Ngakhale kuti phala la balere liri ndi mankhwala ochulukirapo ochulukirapo, ilo liribe zotsutsana. Kugwiritsa ntchito chimanga choopsa pa zoopsa kwambiri za matenda m'mimba ndi m'matumbo, komanso kulekerera kwa barele.

Kalori wokhudzana ndi mbewu za barele

Groat iyi imatengedwa kuti ndi imodzi mwa tirigu wotsika kwambiri, choncho chifukwa chake ambiri odyetsa zakudya analangizidwa kuti agwiritse ntchito barele kuti awonongeke. Zakudya zamtundu wa caloriki ndi pafupifupi 300 kcal pa 100 g. Ntchito imodzi yokwanira imachotseratu njala kwa nthawi yaitali, kudzaza thupi ndi mphamvu, zinthu zothandiza komanso kuwonjezera kulemera. Pogwiritsa ntchito phalalayi, zakudya zambiri zapangidwa, chifukwa ndizotheka kutaya makilogalamu 4 kapena kuposa. Kuwonjezera pa kuti balere ali ndi mtengo wochepa wa caloric, chiwerengero chake cha glycemic ndi 35, zomwe zikutanthauza kuti phala limakumbidwa kwa nthawi yaitali, pomwe silikusungidwa mu mafuta. Komabe, ngati mukugwiritsa ntchito chimanga, yophika mkaka, ndi mafuta, shuga kapena kirimu wowawasa, ndiye kuti kuchuluka kwa makilogalamu kudzawonjezeka mwamsanga ndipo phala lidzataya makhalidwe ake.