Mimba mwachinyengo imamangiriza msana, kuzungulira konse kunamveka phokoso lokha, kupatula kung'ung'udza kwa firiji, ndi pa TV kuti zimangotulutsa chakudya chokha. Zonse ziri zomveka. Inu munayesedwa ndi kumverera kwa njala. Pansi pa lamulo lachisokonezo, zikuwonekera pa nthawi yovuta kwambiri ndipo zimachepetsa zonse zomwe zimachitika pozungulira. Pa funso momwe mungasokonezere kumverera kwachinyengo kwa njala akazi ambiri amaganiza tsiku ndi tsiku. Ndipo anthu ambiri amabwera ndi njira zenizeni zothetsera vutoli.
Kodi mungakwaniritse bwanji njala pa tsiku?
Idyani chakudya cham'mawa, kambiranani chakudya chamadzulo ndi mnzanu, ndipo perekani chakudya kwa mdani. " Momwemonso nzeru imodzi. Koma anthu ambiri amanyalanyaza chinthu choyenera ngati chakudya cha m'mawa, kunena kuti m'mawa palibe chilakolako, ndipo palibe nthawi yophika. Koma ngakhale ngati simukumva njala m'mawa, thupi limadzakubwezerani chifukwa cha kunyalanyaza ndi kufooka. Musakhale waulesi kuti musamalitse mimba yanu ndi chakudya chammawa chamakono, chifukwa izi zidzakuthandizani kuthetsa njala ndikupatsa thupi mphamvu tsiku lonse, ndipo ma calories onse angapindule.
Njira ina yabwino yothetsera njala masana ndi zakudya zochepa. Musadzichepetse nokha komanso tsiku lonse. Chakudya chimenechi chidzangotambasula mimba yanu, ndipo posachedwa mudzafunanso kudya. Opeza zakudya amalangizidwa kuti azidya nthawi zambiri, koma m'magawo ang'onoang'ono. Musayese kukhala ndi chotupitsa mu chakudya chofulumira. Padziko lonse lapansi, zatsimikiziridwa kuti sikutheka kudya chakudya kuchokera kumaketanga atsopano. Ndipo ngakhale kuti mulibe nthawi yokwanira chakudya chamadzulo, mungathe kuimiranso ndi kumwa yoghurts, kutsekemera kapena saladi ku masamba abwino. Chakudya chokoma ndi chopatsa thanzi chidzakupatsani mphamvu ndipo ndithudi sichikupweteka. Komanso musaiwale za madzi. Mukamamwa mowa wosakhala ndi carbonated, simungathe kudandaula momwe mungachotsere njala.
Koma ngati madzulo ali ndi njala mwinamwake mungathe kuthana nawo ndi kudya zakudya zazing'ono ndi zakudya zochepa, ndiye madzulo ambiri oimira zachiwerewere mwachilungamo amayamba mantha. Pokufika madzulo, kukhalapo kwa firiji m'nyumba kumalimbikitsa moyo ndi mantha komanso kuti "dzombe" liyamba. Kodi munganyengere bwanji njala?
Kodi mungatani kuti mukhale ndi njala madzulo?
Poyamba mdima, munthu ayenera kuganizira pang'ono za thupi la munthu. Chilengedwe chimapangidwira kuti kufooka, kumverera kosazindikira m'mimba ndi zizindikiro zina zosasangalatsa zimapangidwira munthu kuti apeze chakudya. Chinthu chirikuti pali malo awiri mu ubongo waumunthu - njala ndi satiety. Lachiŵiri ndiloli ndi udindo wokhudzidwa. Kuti malowa asamakhale okhumudwitsa, munthu ayenera kutafuna, kumeza ndikudya chakudya. I. Zakudya zolimbitsa thupi mwamsanga sizimathetsa vuto la momwe mungaletsere njala. Koma bwanji ngati kulandila chakudya chambiri chokhala ndi kalori kumatsutsana usiku? Kwa ichi, muli ndi mwayi wonyenga ubongo wanu. Thandizo muzinthu izi zomwe zimapangitsa kuti anthu asamve njala. Talingalirani zogwira mtima kwambiri mwa iwo:
- Madzi. Zachilendo ngati zingamveke, koma mu funso la momwe mungayambitsire njala, kugwiritsidwa ntchito kwa madzi oyera mu malo ambiri. Mwachitsanzo, ngati mukufuna kupeza zokwanira ndi kudya zakudya zosachepera, musanayambe kudya, muzimwa madzi.
- Yogurts ya mafuta ochepa. Mitundu yamakonoyi imachepetsa njala, komanso imathandiza kwambiri thupi. Ichi ndi njira yabwino kwambiri yothetsera njala, yomwe ikhoza kuchitidwa nthawi zonse ndi fomu yakumwa. Izi zimaphatikizansopo kefir, galasi limene lidzalowe m'malo mwa chakudya chamadzulo chamadzulo.
- Msuzi wa masamba. Ndi malangizo othandiza kuthana ndi njala ya iwo amene amathera nthawi yochuluka panyumba. Kuphika ndi kusakaniza kungakhale masamba alionse. Chinthu chachikulu si kuwonjezera nyama ndi zonunkhira, kuwonjezera kuwonjezeka kwakukulu kwa njala
- Prunes. Mankhwala ochepa a mtundu uwu wa zipatso zouma amachititsa kuti ubongo ukhale wabwino komanso wokhutiritsa kwambiri kudya. Koma musagwiritse ntchito mochuluka. Chida ichi chikhoza kupitirira chiwerengero cha calorie, ndipo chimakhala ndi mankhwala ophera mankhwala.
Nthawi zambiri, ma prunes angalowe m'malo ndi apricots owuma. - Maapulo. Sikuti ali ndi chuma chochuluka osati chapamwamba chokhala ndi zipatso, koma ndi mwayi wabwino wokhutiritsa njala popanda kuvulaza thupi. Maapulo awiri apakati amatha kukonzera ngongole iliyonse ndipo nthawi iliyonse adzapulumutsidwa pofuna kuthetsa njala.
Popeza anthu ochepa amathetsa kuthetsa njala kuyambira nthawi yoyamba, yesani njira zonsezi. Zili zosavuta komanso zofikira aliyense. Kusankha njira yabwino kwambiri yothetsera nkhondo, simudzakhalanso ndi zowawa m'mimba, ndipo chiwerengero chanu chidzakuthokozani ndi maonekedwe okongola komanso ochepa.