Kawirikawiri timawona pa tebulo lathu kukongola kofiira - kaloti. Lili ndi zakudya zambiri ndi mavitamini. Kaloti ndi otchuka kwambiri chifukwa cha kuchuluka kwa carotene (malinga ndi zomwe zilipo, karoti amakhala pamalo oyamba pakati pa masamba onse). Komabe, si aliyense amene amadziwa kuti ubwino wa kaloti zophika sizongokhala zatsopano, koma zambiri. Tiyeni tione zomwe ubwino ndi kuvulazidwa kwa kaloti zophika ndizo.
Ubwino ndi kuwonongeka kwa yophika kaloti
Monga tanena kale, kaloti ndi gwero la beta-carotene. Mu kaloti zazikulu zazikulu ziwiri, chizoloŵezi cha tsiku ndi tsiku chimakhala cha munthu wamkulu. Komabe, ndi bwino kukumbukira kuti kusanganikirana kwa beta-carotene kumachitika kokha ngati tigwirizanitsa kudyetsa kaloti ndi mafuta a masamba. Vitamini A , yomwe imakhala mu kaloti wophika, imathandiza kupewa "kugwa" kwa masomphenya. Mukamadya kaloti zophika tsiku ndi tsiku, mavuto ndi masomphenya adzadutsa inu.
Kaloti zophika ndi zothandiza kwa anthu omwe akudwala matenda a shuga, chifukwa ali ndi 34% owonjezera antioxidants kuposa mankhwala. Mzu wophika umasonyezanso anthu omwe ali ndi matenda oopsa, anthu omwe akudwala matenda a atherosclerosis, mitsempha ya varicose, omwe adamva kupwetekedwa mtima. Kumutenga kuti adyeko kumapangitsa vutoli kukhala bwino.
Kaloti zophika ndi zothandiza kwa omwe amawona chakudya kapena akufuna kuchotsa zolemera . Chifukwa cha kuikidwa kwake tsiku ndi tsiku, pali kuyeretsedwa kwa thupi la poizoni ndi poizoni, kumapangitsa kuti magazi aziyenda m'ziwalo zambiri.
Zophika zophika zimatsutsana ndi anthu omwe ali ndi zilonda za m'mimba, kutupa kwa chilonda chochepa kapena chaodenal panthawi yakhululukidwa. Komanso musamadye masamba oposa 3-4 pa tsiku. Mfundo yakuti mwadutsa malire anu idzawonetsedwa ndi manja alanje ndi mapazi. Kuwonjezera paziduti za kaloti zophika kungachititse kugona, kuthamanga komanso ngakhale kumutu.