Kefir Slimming Cocktail

Kefir ndi imodzi mwa zakudya zabwino kwambiri, zomwe zimapangitsa kuti zikhale zosavuta kupeza zotsatira zabwino. Kufotokozera ndi kosavuta: ili ndi calorie yochepa kwambiri ndipo nthawi yomweyo imakhala bwino, imakulolani kuti mukhale ndi thanzi labwino ndipo mumakhudza kwambiri matumbo a microblora. Anthu ambiri amagwiritsira ntchito kefir chodyera kulemera, zomwe zimapangitsa kukwaniritsa zotsatira popanda njala ndi ena ozunzidwa.

Chovala cha yogurt cholemera

Mungagwiritse ntchito mankhwalawa mosiyana: mungagwiritse ntchito kutsegula masiku , kuwatsitsimutsa ndi chakudya chamadzulo kapena kuyesa limodzi la zakudya zomwe zakhazikitsidwa pachokha.

Kwa kutalika kwa kulemera kwanthawi yaitali ndi mlingo wa makilogalamu 0,8-1 pa sabata ndi zotsatira zosagwirizana, zimalimbikitsa kuti mutenge malo amodzi kapena angapo odyera ndi zakudya zowonongeka. Ngati zakudya zonse zikugwirizana ndi zofunikira za zakudya zabwino, zotsatirazi zidzakudabwitseni. Ndibwino kuti tigwirizane ndi zakudya zoterezi:

1. Chakudya cham'mawa : Zigawo za theka la kanyumba ndi nthochi, kapena mazira ophwanyika ndi masamba, kapena phala ndi apulo ndi mabulosi.
2. Chakudya cham'mawa chachiwiri : Zipatso zilizonse, kapu ya madzi, kapu ya tiyi / khofi ndi mkaka.
3. Chakudya : Msuzi wobiriwira wamba, supu iliyonse ndi chidutswa cha mkate kapena saladi yowonongeka ndi nyama yowonda / nkhuku / nsomba zokongoletsa.
4. Chotupitsa : tchizi, kapena galasi la madzi ndi zamkati, kapena zakudya, kapena zipatso.
5. Chakudya : Chakudya cha kefir cholemera.

Nthawi zina mungagwiritse ntchito mkaka kugwedeza kulemera, koma mkaka uwu sungakhale mafuta oposa 1.5%.

Kodi mungakonzekere bwanji malo ogulitsa zakudya?

Pali mitundu yosiyanasiyana ya maphikidwe ophikira. Pakukonzekera kwanu mudzafunika blender, kapena kuphatikiza ndi mbale yapadera, kapena chosakaniza. Nthawi zambiri, mukhoza kusakaniza zosakaniza ndi whisk. Mungathe kusintha njira zonse zomwe mungasankhe, kalori yawo yokhudzana ndi kalori nthawi zambiri siidapitirira makilogalamu 100, omwe ndi osachepera hafu ya kapu ya Coca-Cola. Pachifukwa ichi, ma cocktails kwa nthawi yaitali amakupatsani inu kumverera.

Choncho, cocktails yabwino kwambiri yochepera:

1. Kefir-sinamoni kusakaniza . Tengani kapu ya mafuta ochepa kwambiri kapena kefir 1% mafuta. Thirani supuni ya supuni ya supuni ya sinamoni, monga ginger wothira pansi ndi kukhudzana ndi tsabola wofiira. Sakanizani mphindi imodzi. Mukhoza kumwa mwamsanga mukatha kuphika.
2. Malo odyera a Green Kefir . Tengani kapu ya mafuta yogula opanda mafuta kapena mafuta a 1% mafuta, onjezerani chikho chachitatu cha madzi amchere osakondera. Sakanizani mu theka la nkhaka, gulu laling'ono la parsley ndi katsabola. Sakanizani zonse mu blender kwa mphindi imodzi. Tiyenera kuzindikira kuti iyi ndiyo njira yokhutiritsa kwambiri.
3. Mbalame ndi zipatso za kefir . Tengani kapu ya mafuta yogula opanda mafuta kapena 1% mafuta, perekani peach mmodzi kapena awiri apricots, monga mwayi - theka la nthochi. Gulani chirichonse mu blender kwa mphindi imodzi.
4. Zakudya zamadzi ndi apulo . Tengani mkaka wa mkaka wotsika kwambiri kapena 1% mkaka wamafuta. Onjezerani apo apulo imodzi yokhala ndi pinch ya sinamoni. Sakanizani zonse mu blender kwa mphindi.
5. Msika wa Berry-kefir . Tengani kapu ya mafuta ochepa kwambiri kapena kefir 1% mafuta. Onjezerani ndi theka la galasi la zipatso zilizonse (popanda maenje ndi zimayambira). Sakanizani chirichonse mu blender, imwani mukangokonzekera.
6. Mazira a Milky-chai . Tengani theka la kapu ya mkaka wambiri kapena 1% mkaka wa mafuta. Onjezerani ndi theka la galasi la tiyi wobiriwira ndi madzi ozizira pang'ono. Sakanizani pang'ono ndi kumwa.

Mapulogalamu awa si ophweka, koma komanso okoma, kutaya thupi pa iwo ndi zosangalatsa. Bwezerani chakudya chambiri pa tsiku, ndipo mudzakhala ochepa komanso okongola. Chonde chonde! Kuonjezera zakudya zamapuloteni ku zakudya zanu nthawi zonse sikuthandizira kulemera. Ndikofunika kuti mutengere zakudya zamakono ndi zakudya zosavuta.