Selenium ndi zinc - inu, ndithudi, nthawi zambiri mumakumana ndi zinthu ziwirizi mu phukusi limodzi pazitsamba zamagetsi. Amagwirizana ndi mfundo yakuti zonsezi zimagwira ntchito monga antioxidants - zimapewa kupanga mapangidwe oopsa a maselo ndi maselo awo okhudzana ndi maselo wathanzi, amawateteza ku njira zowonjezera (mwachitsanzo, kukalamba). Ngati selenium ili m'makina enzyme, ndiye kuti zinki zimakhudzidwa ndi njira zonse zowonjezereka.
Koma vuto limakhalapo chifukwa zimakhala zovuta kupeza mankhwala omwe ali ndi selenium ndi zinc, chifukwa kukhalapo kwawo sikudalira kwambiri chikhalidwe monga chomera. Ndicho chifukwa chake deta yonseyi ili pafupi kwambiri.
Zinc
Mndandanda wa zinthu zopangidwa ndi zinki ndi selenium, tiyambe ndi zinc. Chochititsa chidwi, popanda zinc, sitingathe kulawa ndi kununkhiza, komanso kulipira ndi kukongola kwa zobvala zathu zakunja - khungu, tsitsi ndi misomali.
Zamagulu okhala ndi zinki:
- ng'ombe ndi nkhuku chiwindi;
- mphukira;
- ng'ombe;
- tchizi;
- mkungudza;
- nandolo;
- chithandizo;
- oatmeal;
- balere;
- nyemba.
Selenium
Musanapitirizebe mndandanda wa mankhwala ndi zinc ndi selenium, tifunika kuchenjeza amayi onse kuti seleniamu imathandiza kwambiri kuti mwana wanu adzilowetse DNA, ndipo kusowa kwake pa nthawi ya mimba kungapangitse kufa kwadzidzidzi kwa mwanayo .
Zamagulu okhala ndi selenium:
- bowa;
- tirigu;
- Nkhumba ndi mbewu ya mpendadzuwa;
- nsomba za m'nyanja;
- chiwindi, impso, mtima;
- mazira;
- nsomba;
- nthambi;
- yisiti ya brewer;
- chimanga.
Silienium kapena zinc sizimadziwika mu thupi, choncho palibe chifukwa choopa mantha owonjezera. Ngakhale, ndikukhulupirirani, madokotala samalola kuthetsa zinthu izi, chifukwa muzogulitsa zawo ndizochepa. Zomwe zimapezeka muzokolola zimakhala zochepa, chifukwa zimadalira nthaka. Koma kudzaza chilemacho ndi zakudya zamtundu ndi zinyama za giblets - ichi ndi cholinga chenichenicho.