Madalitso a uchi ndi kanyumba tchizi akhala akuimbidwa ndi anthu odyetserako zakudya, chifukwa pothandizira izi zinthu ziwiri zothandiza zimagwirizanitsidwa. Pamagulu amenewa, amachititsa thupi kukhala ndi mavitamini, minerals, amino acid ndi zakudya zosiyanasiyana. Kuchokera m'nkhaniyi, muphunziranso momwe kanyumba kogwirira ntchito kamakhala ndi uchi komanso momwe mungagwiritsire ntchito kulemera.
Caloriki wokhudzana ndi kanyumba tchizi ndi uchi
Nkhumba za kanyumba za kanyumba ndi uchi ndi pafupifupi 105 kcal pa 100 g, malingana ndi momwe mumatengera tchizi tchizi ndi kuchuluka kwa momwe mukuwonjezera uchi, chiwerengerochi chikhoza kusiyana.
Mwachitsanzo, caloriki yamagulu a mafuta opanda mafuta ndi magulu 71, ngati mafuta ake ali ndi 0.6%, ndiye 88 kcal, ndipo ngati 1.8% (iyi ndi nyumba yotsika mafuta) - ndiye 101 kcal pa 100 g.
Kwa chisonyezero ichi, kalori yokhudzana ndi uchi imaphatikizidwa - kuyambira 27 mpaka 35 makilogalamu pa supuni 1 (popanda kuyika), malingana ndi kalasi yake. Mulimonsemo, ndi chinthu chophweka komanso chothandiza chomwe chidzapeze malo ake mu zakudya.
Ubwino wa kanyumba tchizi ndi uchi
Tchizi cha kanyumba ndi gwero la mapuloteni ndi calcium mosavuta, ndipo uchi ndi nkhokwe ya mavitamini, amino acid ndi mchere. Chakudya ichi n'chothandiza paokha, koma chingagwiritsidwe ntchito kukwaniritsa zolinga zake:
- Tchizi tating'onoting'ono ndi uchi kuti tisawonongeke timagwiritsidwa ntchito ngati chakudya cham'mawa, chakudya chokoma kapena chakudya chamadzulo, motero kuchepetsa caloric zomwe zimadya tsiku ndi tsiku komanso chakudya chamagulu;
- Tchizi ya kanyumba ndi uchi kwa kadzutsa amadyetsedwa kuti athetse chizolowezi cho "kulowetsa" chinachake chokoma musanadye chakudya, chifukwa kadzutsa kowonjezera kamapereka kumverera kwachisangalalo kwa nthawi yaitali;
- tchizi ta kanyumba ndi uchi titaphunzitsidwa timadyetsa ngati chitsimikizo chabwino cha mapuloteni, chomwe chimakupatsani inu kubwezeretsa minofu mwamsanga, kulimbikitsa kulimbikitsa ndi kukula.
Kuphatikizapo chakudya chophweka chodya chanu, musaiwale kuti mapuloteni ochulukirapo sakhalanso othandiza. Yesetsani kudyetsa magalamu 400 a tchizi tsiku lililonse, kupatula ngati ndinu wothamanga amene amaphunzitsa katatu pamlungu.