Iyi ndi nkhani yofulumira kwambiri, imene ambiri amafunsa. Ndipotu, wokondedwa - sizowonjezera zokoma, koma ndi mavitamini ochuluka , omwe amafunikira thupi lathu. Makamaka pa zakudya, pamene chiwerengero cha mankhwala ndi maonekedwe awo akucheperachepera, ndipo kufunika kwa mavitamini sikungatheke kulikonse. Kuonjezera apo, ziri mu mankhwalawa omwe ambiri okoma amapeza chipulumutso chawo - ngati wina angadye uchi pa chakudya, ndiye kuti njirayo si yoopsa kwambiri.
Uchi pamene mutaya kulemera - mungathe kapena ayi?
Pamene mutaya thupi, thupi limatayika zinthu zambiri zothandiza. Kuchepetsedwa kwawo kumakhudza maonekedwe ndi maonekedwe a kuchepa. Uchi uli ndi mavitamini a magulu A, BB, C, E ndi amino acid ambiri. Amalimbitsa tsitsi ndi misomali, komanso amalimbikitsa mgwirizano mu thupi lonse, kusintha khungu. Kutenga mavitamini kuchokera ku uchi, mumabweretsa mavuto anu.
Uchi pamimba yopanda kanthu kuti ukhale wolemera umalola kupeĊµa zakudya zopsereza zamatenda tsiku lonse, zomwe zimawononga zotsatira za zakudya kapena zimachepetsanso njira yochepetsera. Uchi umachepetsa tulo usiku, ndipo bwino munthu amagona, amakula bwino, chifukwa onse omwe amalemerera amadziwa bwino kuti pamene agona munthu amagwiritsanso ntchito mphamvu. Komanso, mukagona mokwanira ndipo mukadzuka usiku, simungayang'anenso m'firiji.
Choncho, zikuwonekeratu kuti uchi udzakuthandizani kulimbana ndi kusowa kwa zinthu zothandiza m'thupi. Uchi wokhala ndi kulemera kumathandiza kuthana ndi zilakolako za zakudya zokoma komanso zopweteka zomwe sitingadye pa chakudya. Chifukwa cha ichi, zotsatira za zakudya zidzawonjezeka. Ndipotu, mumataya thupi, ndipo maonekedwe anu amakula chifukwa mavitamini omwe muli nawo kuchokera ku uchi.
Uchi ndi wamakono olemera!
Inde, ngati mutayang'ana tebulo la zakudya, mungapeze kuti chakudya chimenechi si chakudya chamtundu uliwonse! Choncho, kodi mungasankhe chiyani: wokondedwa kapena shuga pamene mutaya thupi? Ndithudi, wokondedwa. Koma izi sizikutanthauza kuti mungathe kuzidya mopanda malire! Supuni imodzi imakwanira kuchotsa "njala".
Kodi ndibwino kuti uchi ukhale wolemera?
Aliyense! Mulole uchi ukhale wokhutira ndi zinthu zothandiza ndikuwonetsa zokondweretsa pang'ono, koma kawirikawiri, uchi uliwonse ndi quintessence ya mavitamini ndi chitsimikizo cha thanzi labwino.