Tsiku ndi tsiku, maphikidwe ndi goji zipatso za kulemera akukhala otchuka kwambiri. Zofufuza za katundu wa mankhwalawa zidakalipobe, koma osowa zakudya akudandaulabe kuphatikizapo izo mu zakudya zawo.
Njira yophika mabulosi yopita kulemera
Yambani kugwiritsa ntchito mankhwalawa ali ndi ndalama zochepa kuti muwone momwe thupi limayendera. Chizolowezi cha tsiku ndi tsiku chimakhala cha 15 mpaka 45 g Choyamba, chipatso chiyenera kutsukidwa kapena choviikidwa m'madzi kwa kanthawi.
Kawirikawiri, kukonzekera kwa goji zipatso za kulemera kumakhala kofanana ndi zipatso zina zouma. Mwachitsanzo, kwa kadzutsa, mukhoza kuwonjezeranso ku tirigu, saladi ndi zinthu zophika. Kuonjezerapo, pazikambirana zawo, mukhoza kukonza zakumwa zosiyanasiyana: teas, tinctures, decoctions, cocktails, etc.
Maphikidwe a kugwiritsidwa ntchito kwa goji zipatso za kulemera
Pali maphikidwe osiyanasiyana omwe angathandize kuchotsa mapaundi owonjezera.
Zakudya za zakudya
Zakudya izi zimathandiza kuyeretsa matumbo kuchokera ku zowawa komanso kumapangitsa kuti chimbudzi chikhale bwino.
Zosakaniza:
- mkaka wochepa mafuta - 200 g;
- oat flakes - 3 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni;
- goji zipatso - 5-7 zidutswa.
Kukonzekera
Poyambira, ziphuphu ziyenera kulowetsedwa m'madzi otentha kwa mphindi 20, ndiyeno wiritsani pa moto wofiira kwa mphindi zisanu. Kenaka onjezerani mkaka, uchi, zipatso ku phala ndipo mulole izo zikhale pang'ono.
Kutulutsa tiyi ndi goji zipatso
Chakumwa choterechi chidzapangitsa kuti thupi likhale lolimba komanso lidzaza thupi ndi mavitamini.
Zosakaniza:
- madzi otentha - 500 ml;
- zipatso goji - 1 tbsp. supuni.
Kukonzekera
Mu tetipoti, tsitsani madzi otentha ndikuzisiya kuti uzizizira kwa kanthawi. Dulani zipatso mu zidutswa zingapo ndikuwonjezera ketulo. Chakumwa chidzaperekedwa kwa ola limodzi. Kenaka tiyi iyenera kusankhidwa ndi kuledzera ndi uchi.
Smoothies
Chakumwa ndi chokoma kwa kadzutsa, chifukwa chimapereka chidziwitso ndipo chimakhutitsa njala kwa nthawi yaitali.
Zosakaniza
- kefir - 500ml;
- kiwi chipatso - 2 pcs;;
- apulo - zidutswa ziwiri;
- zipatso goji - 1 tbsp. supuni.
Kukonzekera
Zosakaniza zonse ziyenera kukhala pansi pa blender ku boma la mushy. Mukhoza kugwiritsa ntchito zipatso zamtundu uliwonse ndi zipatso zakumwa.
Zakudya zamatope
Zakudya izi ndizokwanira kadzutsa ndi zakumwa zopanda pake.
Zosakaniza:
- kanyumba kakang'ono ka mafuta kakang'ono - chinthu chimodzi;
- mafuta ochepa - 3 tbsp. makuni;
- apulo yaing'ono - chidutswa chimodzi;
- goji zipatso - 2 tbsp. supuni.
Kukonzekera
Kumenya apulo ndikusakanikirana ndi zinthu zina pogwiritsa ntchito blender. Chotsatira chake, mudzalandira mchere wonyezimira komanso wokoma.