Maswiti, othandiza kwa aliyense

Amayi ambiri amakana kudya chifukwa samangoimira moyo wawo popanda zakudya zosiyanasiyana. Chifukwa cha ichi, ambiri akudabwa ngati maswiti angakhale othandiza kapena kodi nkuthekabe? Mukhoza kusangalala, pali zinthu zoterezi ndipo tsopano tizakambirana za iwo.

Kodi ndi maswiti ati omwe ali othandiza?

Pakati pa mchere wokometsetsa, mumatha kupeza njira zomwe zingagwiritsidwe ntchito pang'onopang'ono sizingakuvulazeni.

1. Uchi . Katunduyu wakhala akudya kwa nthawi yayitali ndipo amagwiritsidwa ntchito pochizira chimfine. Maonekedwe a kukoma uku amaphatikizapo kuchuluka kwa mavitamini ndi mchere zomwe zimayenera thupi. Uchi umapangitsa kuti thupi likhale lopanda mphamvu, zomwe zikutanthauza kuti simungathe kupeza mapaundi angapo. Ingokumbukirani kuti mlingo wa tsiku ndi tsiku suli oposa 2 st. supuni tsiku. Kuwonjezera pamenepo, uchi amagwiritsidwa ntchito monga wotentha wothandizira ndi kuteteza maselo a anti-cellulite.
2. Zipatso zouma . Mawotchiwa, ngakhale atakhala othandiza kwa aliyense, ndi ofunikira kuti awadyonge iwo moperewera, chifukwa ali ndi caloriki. Zoterezi ndi njira yabwino kwambiri yowonjezeretsa, komanso monga Kuonjezerapo, mwachitsanzo, kumapiri. Zipatso zouma zimapangitsa kuti chimbudzi chikule bwino ndikuthandiza kuthetsa njala. Chizolowezi cha tsiku ndi tsiku sichiposa 30 g.
3. Chokoleti yakuda . Inde, ndipo mchere wotchukawu ukhoza kukhala wothandiza, koma kachiwiri mu nambala yochepa. Ndikofunikira kudya chokoleti ndi 70 peresenti ya nyemba za cocoa. Chogwiritsanso ntchitochi chimathandizanso kukakamizidwa kwa magazi ndipo ndizovuta kwambiri kupanikizika. Kukhala ndi moyo wokhazikika, kuloledwa kuchuluka kwa mankhwalawa ndi 15 g, ndipo ndi katundu wolemera wa 30 g.
4. Cream cream . Zakudyazi zikuphatikizidwa mndandanda wa maswiti othandizira kwambiri, chifukwa ndiwotengera zakudya zambiri "ozizira". Pokhapokha pazifukwazi nkofunikira kugwiritsa ntchito osati kirimu ayisikilimu, koma yophika kuchokera ku zipatso. Ndi bwino kukonzekera sorbet kunyumba.
5. Marmalade . Maonekedwe a kukoma uku akuphatikizapo pectin, yomwe imatha kuchepetsa mlingo wa cholesterol m'magazi, imakhudza kwambiri ntchito ya m'mimba, ndipo imathandiza kuchotsa poizoni m'thupi. Ndibwino kuti muziphatikizapo zakudya zanu, marmalade, okonzeka ku maapulo, plums, apricots ndi currants zakuda. Gwiritsani ntchito mankhwala apamwamba kwambiri. Chizolowezi cha tsiku ndi tsiku sichiposa 30 g patsiku.
6. Zephyr ndi pastilles . Zakudyazi zimakhalanso ndi pectin, zomwe zimakhudza kwambiri ntchito ya thupi. Musagwiritse ntchito mowa mankhwalawa, 35 magalamu okwanira pa tsiku.

Maswiti othandiza ndi manja anu

Pali chiwerengero chachikulu cha maphikidwe omwe angakwaniritse chilakolako chodya china chokoma, koma musamavulaze chiwerengerocho.

Zipatso zophimba zipatso

Zosakaniza:

• ophika mpunga wofiira - 300 g;
• mkate wa apulo - 70 g;
• nthochi - chidutswa chimodzi;
• vanila Tingafinye - 0.5 tsp.
• Fungo la fula - 1 tbsp. supuni;
• masiku - 6 ma PC;
• zoumba zakuda - 1 ochepa;
• oat flakes ndi mafuta.

Kukonzekera

Mu chotengera chosiyana timagwiritsa mpunga, keke ya mafuta, nthochi, vanila ndi ufa wothira ndi kusakaniza zonse bwinobwino. Nthawi iyenera kudulidwa ndikuwonjezeredwa ku mtanda ndi zoumba. Fomu yaying'ono syrniki ndikuyikeni mu oat flakes. Fryeni iwo mbali iliyonse ndi mafuta. Mu mchere woterewu wopanda shuga, mukhoza kuwonjezera citrus ndi sinamoni.

Chisokonezo kuchokera ku chinanazi

Zosakaniza:

• chinanazi - 1 chidutswa;
• mandimu - chidutswa 1;
• mphesa - 1 pc.

Kukonzekera

Kuchokera ku citrus ndikofunikira kufinya madzi, ndi chinanazi kuchotsa ndi kuchotsa pachimake. Manyowa ayenera kupunduka mu phalasitiki mu puree, kuphatikiza ndi madzi ndi kuika mu firiji. Pakatha theka la ora muyenera kutenga mpweya ndikuwusakaniza mpaka chisakanizo chikuwombera.