Nthambi ndi yopangidwa ndi ufa. Zili: tirigu, rye, oat, balere, chimanga, nsalu, buckwheat, ndi zina zotero.
Ndipotu, mandimu ndi zipolopolo za mbeu zomwe zimapangitsa kuti zikhale zothandiza. Chigoba cha mbewuyi ndi mtundu wa spacesuit womwe umateteza kachilomboka kamene kali ndi zotsatira zake zoipa. Choncho, zimakhala ndi zowonjezereka kwambiri zomwe thupi lathu silingathe kuzimba. Amangotenga madzi, kutupa ndi kutuluka, mwachitsanzo, mwa mawonekedwe osasinthika, panthawi imodzimodziyo akumwa poizoni ndi poizoni omwe apezeka m'matumbo. Choncho, kugwiritsa ntchito rupiya ndiko kuyeretsa kwa thupi lonse, ndipo ndibwino kuti muzigwiritsa ntchito nthawi ndi nthawi.
Kuposa zothandiza kwa bran bran:
- Chifukwa chakuti chimphona chimadulidwa pang'onopang'ono, chakudya chimadutsa m'magazi pang'onopang'ono, palibe kuuluka kwadzidzidzi shuga, ndipo izi zimathandiza kuchepetsa insulini, zomwe ndi zofunika kwambiri kwa anthu omwe ali ndi shuga;
- nthambi zimachepetsa mlingo wa kolesterolini, kotero zimagwiritsidwa ntchito popewera atherosclerosis;
- mu branichi muli mavitamini (B1, E, A) ndi kufufuza zinthu ( phosphorous , zinc, mkuwa, potassium, magnesium), zomwe zimawathandiza kuti azitsata ndi kupewa anti-avitaminosis;
- Chingwe, chomwe chili mu mphutsi, chimagwira bwino kudzimbidwa, chomwe chimapewa khansa ya m'magazi;
- zopindulitsa kwambiri za chimphona ndi kulemera kwake: chomera chomera, kutupa, mwamsanga ndi kosatha kumapereka kumverera kokhazikika, pamene sichiwonjezera ma calories wambiri mu zakudya.
Malamulo Ogwiritsira ntchito
Komabe, mukamagwiritsa ntchito mankhwalawa, nkofunika kukumbukira malamulo ochepa osavuta kuti pakhale chimphona sichivulaza.
- Mu tsiku mungadye zosapitirira 30 gm (supuni zitatu) za chimphona.
- Nthambi imayenera kutsukidwa ndi madzi ena, monga fiber imatenga madzi ambiri. Mtengo wa madzi oyenera ayenera kuwonjezeka ndi 0,5-1 malita patsiku.
- Musadye nthambi yopitirirabe kwa mlungu umodzi ndi theka. Onetsetsani kuti mutenge masabata awiri pakati pa maphunziro.
- Mankhwala ayenera kutengedwa pasanathe maola asanu ndi limodzi asanayambe kugwiritsa ntchito rupiya .