Mavuto ndi chimbudzi chimatha ngakhale anthu omwe ali ndi thanzi labwino, omwe nthawi yomweyo amawona mfundo zoyenera kudya . Ngati simungathe kupeza chifukwa cha vuto la m'mimba kwa nthawi yayitali, vuto lanu lingakhale kusasamvana kwa gluteni, kapena, mophweka, gluten. Kuchokera m'nkhani ino mudzaphunzira zizindikiro za matendawa, komanso mndandanda wa zakudya zopanda thanzi, kutayidwa komwe kudzakuthandizani kuti muyambe kuchepetsa chimbudzi.
Kusagwirizana kwa Gluten ndi zizindikiro zake
Dzina lenileni la matendawa ndi matenda opatsirana (gluten enteropathy (matenda a celiac). Icho cholandira, chosapatsirana. Mbali yake yaikulu ndi kulephera kwa thupi kuti likhalitse gluteni chifukwa cha kusowa kwa mavitamini. Chifukwa chaichi, kusakwanira chakudya ndi kusokonezeka kwa villi ya m'matumbo kumachitika, zomwe zimachititsa kuti thupi likhale lopanda mphamvu.
Ganizirani zomwe zizindikiro zikhoza kunena za kusagwirizana kwa kususuka:
- ululu wamimba;
- kukhetsa;
- chiwonongeko cha m'mimba;
- maonekedwe a zilonda pakamwa;
- kutsegula m'mimba kapena kudzimbidwa;
- kutopa, kufooka, kupsa mtima, kukhumudwa ndi zizindikiro zina za kusowa mavitamini;
- kuthamanga kwa khungu (dermatologist idzazindikira kuti ndi herpetiform dermatitis);
- kusowa magazi m'thupi, komwe kudya kwachitsulo kulibe ntchito;
- osteopenia kapena matenda otupa mafupa;
- mavuto ndi chiwindi, ululu mu hypochondrium yolondola;
- kupweteka kwa nthawi ndi nthawi kwa miyendo;
- choipa chosasangalatsa choponderetsa;
- ululu mmalo;
- nkhawa, kupanikizika.
Mukawona zizindikiro zochepazi, ndibwino kuti mufunse dokotala yemwe angapereke mayeso ndi kupereka mankhwala.
Gluten Products
Gluten ndi mapuloteni otsekemera omwe ali tirigu. Ndi chifukwa cha gluten yomwe inapanga mkate wodula wosasunthika, womwe umayenera kukhala yosungirako nthawi yaitali. Koma ngati mkate uli ndi 5-6 peresenti ya gluteni, ndiye m'mabotchi osiyanasiyana ophikira monga mabisiketi, ma coki ndi zofufumitsa gawolo lifika 20-40%, ndipo ngakhale 50%.
Komanso, gluten imagwiritsidwa ntchito popanga zakudya zokonzeka kudya, yogurt kwa nthawi yaitali yosungirako, tchizi, chokoleti ndi kutafuna chingamu. Powonjezereka kukula kwa chigawo cha mphamvu zake, zowonjezerazi zimakhala ndi malo omwe amagwiritsidwa ntchito ngati mankhwala osungidwa bwino (cutlets, steaks ndi zina zina zowonongeka), nkhanu nyama, zotsatila (kutsanzira) caviar ndi tomato nsomba zam'chitini.
Kuwonjezera apo, ndi bwino kulingalira za mbewu za gluten, ufa ndi tirigu zomwe zimakhalanso ndi gluten wambiri muzolembedwa:
- tirigu;
- rye;
- balere;
- oats.
Choncho, kuti mupewe chakudya cha gluten, muyenera kusiya mbale zonse zomwe zakonzedwa kuchokera kumbewu: pasitala, mkate ndi zakudya zamakina, chimanga chambiri (mangos, oatmeal, yaks, balere yamatabwa), mkate.
Kuiwala ndikofunikira ndi maswiti ambiri - mitundu yonse ya maswiti ndi chokokoleti, makoswe, ma kisiketi a tchizi, mkaka wokometsera, zonona. Mndandandawu umaphatikizidwa ndi zinthu zotere monga mayonesi, batala, margarine ndi pakhomo.
Ndi zakudya ziti zomwe mulibe gluten?
Mndandanda wa zakudya za gluten ndi zazikulu kwambiri, ndipo munthu amene adaziphunzira kwa nthawi yoyamba ali ndi funso lachidziwitso - ndi chiyani chomwecho? Ndipotu, pali zambiri zokoma
- masamba onse ndi zipatso;
- masamba ndi batala;
- mpunga, chimanga, buckwheat, mpunga wakuda (wakuda) ndi mapira;
- nyama zachilengedwe, nsomba ndi mkaka (rustic);
- nyemba, nandolo, mphodza , nyemba, nyemba, soya, nkhuku;
- mtedza uliwonse;
- mazira a nkhuku ndi zinziri.
Pogwiritsa ntchito mapu anu, mumatha kuiŵala mavuto ndi chimbudzi ndipo mutha kukhala bwino.