Zipatso zakutali zimatengedwa kuti ndizofunikira kwambiri, chifukwa zimaphatikiza mavitamini, mavitamini, mafuta ofunikira ndi zinthu zina zamtengo wapatali kwa chilimwe ndi nyengo yophukira. Chitsanzo chimodzi chimagwedeza kuchokera kupsinjika - momwe mungakonzekere mankhwala ogwira mtima ndipo mutengere mukhoza kulangizidwa ndi katswiri wa cardiologist, komanso njira yodalirika yothetsera imapezeka mu maphikidwe a mankhwala.
Kodi ndingapeke chiyani kuchokera ku viburnum kuchokera ku kuthamanga kwa magazi?
Kwa odwala matenda opatsirana kwambiri, pali zambiri zokoma komanso zosavuta kupanga mankhwala ochokera kwa zipatso:
- uchi ndi puree puree;
- madzi atsopano ndi shuga;
- zakumwa.
Zopindulitsa kwambiri ndi maphikidwe okhala ndi uchi, koma ndi zowawa za mankhwalawa, ndi bwino kusankha njira ndi shuga.
Kodi mungaphike kalina ndi uchi kuchokera ku kuthamanga kwa magazi?
Mankhwala othandiza kwambiri komanso ofulumira kwambiri pofuna kuchepetsa kupanikizika amapangidwa ndi zigawo ziwiri zokha.
Mbatata yosakanizidwa ndi uchi kuchokera kupsyinjika yaikulu
Zosakaniza:
- zipatso zatsopano za viburnum - 5 tbsp. makuni;
- wokondedwa - 200 g.
Kukonzekera ndi ntchito
Sambani viburnum, panizani zipatsozo ndi matope kapena musadutse mu sieve, pogaya mu blender. Sakanizani misa ndi uchi, tisiyeni maola 1,5-2. Idyani 1 tbsp. supuni ya mbatata yosenda 4 pa tsiku.
Kalina kumwa
Zosakaniza:
- zipatso za viburnum - 1 makilogalamu;
- madzi 200 g;
- wokondedwa - 250 g.
Kukonzekera ndi ntchito
Sungunulani zipatso, finyani madzi kuchokera kwa iwo. Keke yotsalayo iyenera kutsanulidwa m'madzi ndi yophika kwa mphindi 10, kukhetsa. Sakanizani madzi atsopano ndi msuzi, ozizira kutentha kwa madigiri 25. Sakanizani yankho ndi uchi. Tengani mankhwala a 2 tbsp. supuni kwa theka la ola masana ndi chakudya chamadzulo. Ndi kuwonjezeka kwakukulu, mungagwiritse ntchito mankhwalawa komanso musanadye chakudya cham'mawa.
Kodi mwamsanga kuphika viburnum ndi shuga ku mavuto?
Ngati simukulimbana ndi uchi, muyenera kugwiritsa ntchito recipe pogwiritsa ntchito shuga granulated.
Madzi okwana potaziyamu
Zosakaniza:
- mphesa zowonjezera - 0,5 makilogalamu;
- shuga - 1 makilogalamu.
Kukonzekera ndi ntchito
Sambani zipatso, kuziyika izo mu chidebe ndi pansi pansi. Phimbani zipatsozo ndi shuga ndikupita masiku 2-4. Madzi akamatulutsidwa, onetsetsani kuti mupange mbale imodzi. Tengani 15 ml (supuni 1) musanadye, pafupi mphindi 25-30.