Cherry - chomera chochokera ku banja la pinki chimadziwika kuyambira kale. Ankayamikira kwambiri ku Greece ndi ku Caucasus, kenako anafalikira ku Ulaya. Analinso ndi mizu ku South Russia ndi Ukraine.
Mitengo ina iliyonse imakhala ndi okondedwa ambiri monga chitumbuwa chokoma. Amakondedwa ndi anthu akuluakulu, ana, komanso anthu okalamba. Mabulosi okongola, okoma, ofanana ndi chitumbuwa, koma kusakhala ndi kukoma kotereku kungakhale ndi mitundu yonse ya mitundu - kuyambira wakuda ndi mandimu yonyezimira. Kukoma kwa chitumbuwa chokoma ndi chopepuka komanso chodziwika bwino, koma chosadziwika.
Mapulogalamu otchuka kwambiri a yamatcheri, odzola ndi jams. Ndipo chidutswa choledzeretsa cha mabulosiwa chinagonjetsedwa ndi zokoma zambiri. Palina yotchuka ya "Hungarian" yotchedwa "Palinka" yotengera yamatcheri ndi mankhwala omwe amadziwika kwambiri kuposa Hungary. Yesani, simudandaula!
Berry amtengo wapatali osati kokha kwa kukoma kwake, yamatcheri amathandiza kwambiri kutaya thupi, chabwino, ndipo, ndithudi, kwa thanzi.
Cherry - phindu, phindu ndi caloriki wokhutira
Mabulosiwa, kuphatikizapo shuga (zomwe zimapangitsa kuti tizizikonda), ali ndi gulu lonse la mavitamini osiyana siyana ndi kufufuza zinthu, kuphatikizapo:
- calcium;
- potaziyamu;
- magnesiamu;
- zitsulo;
- iodini;
- pectin ndi fiber;
- organic acids.
Cherry imathandiza kwambiri machitidwe onse a thupi, kuphatikizapo machitidwe a mtima, kuchepetsa kuthamanga kwa magazi, kuchepetsa mafuta m'thupi, kumathandiza kulimbitsa mitsempha ya magazi, ndipo imathandiza kwambiri ubongo. Chifukwa chachitsulo chachikulu, zimathandiza kulimbana ndi kuchepa kwa magazi m'thupi.
Cherry amachititsa ntchito yowathandiza kukonzanso anthu, kuwathandiza kubwezeretsa anthu omwe anachitidwa opaleshoni ndi matenda aakulu. Kuphatikiza apo, imapangitsa kuti khungu ndi ubweya wake ukhale wabwino. Chomera cha kirimu chimagwiritsidwa ntchito mu cosmetology.
Caloriki wokhutira 1 makilogalamu a chitumbuwa chokoma ndi 500 kcal (pamene 50 kcal imaganiziridwa pa 100 g ya mankhwala), makamaka zimakhazikitsidwa ndi chakudya . Ali ndi mafuta pang'ono, ndipo amatha kupanga maziko a zosavuta, ndipo panthawi imodzimodzi chakudya chokoma ndi chopatsa thanzi. Pachifukwa ichi, mungagwiritse ntchito pazomwe zimayambira komanso chitumbuwa chimayambira. Konzani ma decoction a iwo, ndikumwa nthawi zonse musanadye - imakhala ndi mphamvu ya diuretic, kuchotsa poizoni ndi madzi owonjezera thupi lanu.
Kawirikawiri, chitumbuwa ndi mabulosi omwe mungathe kudya mopanda malire, mopanda kuwombola. Amalimbikitsanso chitumbuwa compote - ndi kosavuta kukumba.
Kodi mungatani kuti muchepetse kulemera ndi yamatcheri?
Yesetsani kuyamba ndi tsiku lokha limodzi pa zakudya za kefir ndi chitumbuwa chokoma - monga momwe mungaganizire kuchokera pa dzina, maziko a zakudya ndi kefir (kapena yogurt yachilengedwe) ndi mabulosi athu othandiza kwambiri.
Kwa tsiku mukhoza kudya 1.5 - 2 makilogalamu a zipatso ndikumwa pafupifupi 1 lita imodzi ya kefir. Ngati chakudya cha kefir chimene mumakonda, ndiye kuti mungayesetse zakudya zotsatirazi pa yamatcheri. Yapangidwa kwa sabata imodzi. Nawa mawonekedwe ake ofanana:
- kadzutsa - kanyumba kakang'ono kanyumba tchizi ndi chitumbuwa;
- Chakudya cha nkhuku chophika chamagazi (150 magalamu) ndi zitsamba ndi madzi atsopano a chitumbuwa;
- tepi yamasana - chitumbuwa ndi mkaka wophika kapena mkaka wofuka;
- Kudya - yokazinga mu mafuta a maolivi (200 magalamu) ndi mbatata yosenda ndi zitsamba, cherry compote.
Mitundu imatha kusiyana, koma chinthu chofunika kwambiri kupewa mafuta. Ndipo kilogalamu imodzi ya chitumbuwa chokoma tsiku limene mumadya mosavuta. Pankhaniyi, musaiwale kumwa zakumwa kuchokera ku mchira wa chitumbuwa chokoma
Kuchokera pazotsutsana, ziyenera kuzindikiridwa kuti chitumbuwa, monga zipatso zina zofiira, chingayambitse chifuwa mwa anthu omwe amatha kuchiza matendawa. Kuonjezerapo, kugwiritsa ntchito mabulosiwa sikuvomerezedwa kwa ashuga.
Eya, musaiwale kuti zakudya zomwe tazitchulazi si chakudya cha tsiku ndi tsiku. Chilichonse ndi chabwino moyenera, ndipo ngati chitumbuwa chiri chothandiza, izi sizikutanthauza kuti tsiku lililonse muyenera kudya kilogalamu ya mabulosi awa - kotero ngakhale popanda kuyika kwa chifuwa, thupi lanu lidzatsutsa. Chilimwe ndi chokongola ndi kuchuluka kwake ndi zosiyanasiyana - musadziteteze nokha.