Ndi ndalama zochuluka bwanji zomwe zimapangidwira?

Marmalade ndi gulu la chakudya chabwino. Komabe, izi ndi zoona zokha ngati zili zachilengedwe zomwe zimapangidwa kuchokera ku chipatso cha puree ndi juisi ndi kuwonjezera kwa mawonekedwe achilengedwe. Muzitsulo zoterezi, payenera kukhala palibe mankhwala omwe akukonzekera kukoma, fungo ndi alumali moyo.

Chakudya cha chilengedwe chachilengedwe chimatsekedwa mu chakudya chake, chomwe chiwerengero cha mankhwala opitirira 60%. Mafuta ochepa amakhalapo, ndipo mapuloteni sapanga 1%. Chokhachokha ndizopangidwira kunyumba, momwe mapuloteni amatha kufika 10%.

Kalori wokhudzana ndi marmalade

Caloric zili ndi marmalade zimatsimikiziridwa ndi zomwe zimapangidwa. Kuphatikizanso, ndi ndalama zingati zomwe zimapezeka mu marmalade, zimadalira mtundu wake:

• jelly marmalade ali ndi kalori yokhala ndi magawo 321;
• Mafuta odzola ali ndi caloriki okhala ndi magawo 325-330;
• zipatso ndi mabulosi: 320 kcal;
• Kutchetchera kunayambira posachedwapa, zinthu zamtundu wa caloric zimasiyanasiyana kuyambira pa 280 mpaka 350 ma unit.

Kufunafuna kutayika kumapangidwa ndi makina osiyanasiyana. Amaphatikizapo chisakanizo chilichonse cha mafuta, monga carnauba wax. Izi zimakuthandizani kuti mupeze mankhwala ochulukirapo omwe sangagwirane pamodzi. Kugonana koteroko kwakondweretsa ana ambiri. Komabe, njira yopangira ndi zosakaniza zomwe zimagwiritsidwa ntchito popangika zimakayikira za kugwiritsa ntchito mankhwala amenewa.

Ngati mtedza umawonjezeredwa ndi chokoleti, mankhwalawa amakhala ndi chokoleti, zomwe zili ndi kalori zomwe zidzakwaniridwe ndi 10-15%. Nthawi zina mankhwalawa amathira shuga kuchokera pamwamba, omwe sali abwino kwa thanzi ndi m'chiuno. Ma calmalade kwambiri ndi okoma ndi mtedza, wokhala ndi chokoleti.

Ndikofunikira kufotokoza kalori yokhutira kunyumba. Ndi njira yolondola, mukhoza kukonza mchere, zomwe sizikhala ndi zoposa 100 kcal. Ngati timagwiritsa ntchito zogwiritsira ntchito pokhapokha komanso osaphatikiza shuga, tidzakhala ndi chakudya choyenera. Zakudya zokometsera zokhazokha zimatha kupangidwa kuchokera ku gelatin kapena pectin ndi kuwonjezera maapulo, mananali, mphesa .

Caloric wokhutira 1 pc. Mazira olemera pafupifupi magalamu 15 amachokera ku 33 mpaka 55 kcal. Ngati muyesa kusankha zakudya zowonongeka ndi kuzidyera zidutswa 1-2, izi sizidzakhudza kulemera mwa njira iliyonse, koma zimapatsa mphamvu kuti apitirize kudya, kupereka thupi ndi zakudya.