Chomeracho chinayamba kukula Amwenye a Aritichoke a kumpoto kwa America, ndipo kuchokera kumeneko anabweretsedwa ku Ulaya ndi amwenye a ku France. Ngakhale kuti kubzala kwa attikuku ku Yerusalemu kunayambira kale kusiyana ndi kubzala mbatata, izi zikukula kwambiri masiku ano. Poyamba, kubwezeretsa kwa Yerusalemu artichoke kunatengedwa ndi France, kenako ndi Ulaya. Kutchulidwa koyambirira kwakuti Asilavo anakulira Yerusalemu atitchoku, kuyambira m'zaka za zana la XVIII. Iwo anayesa Yerusalemu artichoke ndipo adaphunzira momwe angakule bwino mu zaka za m'ma 30 za XX. Chisamaliro chapadera chinaperekedwa kwa kulima chikhalidwe ichi pa malo osungirako Maikopskaya. Ku Yerusalemu atitchoku pano ngakhale adawonekera mitundu yatsopano yowakanizidwa, wotchuka kwambiri mwa iwo - mpendadzuwa. Mtundu uwu wa chikhalidwe ichi umakula makamaka kuti uzipatse chakudya cha ziweto.
Kukula bwino artichoke Yerusalemu
Kubzala kwa artichoke ku Yerusalemu kumapangidwa kumayambiriro kwa masika, cholingachi chimagwiritsidwa ntchito 50% 50 centimeter scheme. Mukhoza kubzala ndi zambiri, koma nthawi yomweyo zokolola zimachepetsedwa ndipo zing'onozing'ono za tubers zimapezeka. Chomerachi n'chosachita manyazi kwambiri kunthaka, sichimazika mizu m'malo amtunda kapena pamtunda kwambiri. Chomera chimapanga mthunzi waukulu, momwe namsongole samapulumuka.
Chikhalidwe chimenechi chikulimbana ndi chilala, palibe chifukwa chodandaula za momwe angasungire Yerusalemu atitchoku m'nyengo yozizira, chifukwa imalekerera ozizira frosts kuti -40. Palibe matenda a Yerusalemu artichoke makamaka osadandaula, kutanthauza kudzichepetsa powasamalira. Chomeracho ndi chokwanira kubzala, ndipo kumbukirani za izo, ikafika nthawi yoyeretsa Yerusalemu atitchoku tubers. Mukasiya gawo la tubers pansi, ambiri a iwo adzamera kumapeto, chifukwa Yerusalemu atitchoku ndi osatha chomera.
Kololani Yerusalemu atitchoku pachiyambi-pakati pa mwezi wa October. Nsonga zobiriwira zimagwiritsidwa ntchito kudyetsa ng'ombe, ndipo tubers zimagwiritsidwa ntchito kuti zikhale chakudya. Nsomba zokhazokha zokhazokha zogwiritsidwa ntchito ku Yerusalemu zimakhala zosasungidwa bwino, choncho n'zomveka kutenga hafu ya mbeu kuyambira autumn, kusiya theka lachiwiri mpaka masika.
Kugwiritsa ntchito artichoke ya Yerusalemu
Ndi momwe mungamere Yerusalemu artichoke, atatsimikiziridwa, tsopano ikupitiriza kupeza zomwe tubers zake zimapindulitsa kwa anthu. Kapangidwe ka tubers kameneka kamaphatikizapo pectin, shuga, mchere wamchere, amino acid, mapuloteni komanso mavitamini ambiri. Ndipo ngakhale atitchoku, mukhoza kupeza insulini, chinthu chomwe chimapulumutsa miyoyo ya odwala shuga. Pali umboni wotsimikizirika wakuti nthawi yayitali ntchito ya tubers ya chikhalidwe imachepetsanso shuga m'magazi. Asayansi akulangiza kudya artichoke ya Yerusalemu osati kwa odwala matenda ashuga okha, koma kwa iwo omwe ali ndi chizoloŵezi cha matendawa. Nutritionists amalimbikitsa kudya awiri kapena atatu tubers yaiwisi madzulo chakudya chachikulu.
Ngati inu mumadya Yerusalemu atitchoku tsiku lirilonse,
Kuwonjezera kwa chikhalidwe chothandiza chimenechi kumapangitsa kuti chitetezo cha mthupi chitetezeke, chomwe chimapereka chitetezo chowonjezereka ku mavairasi ndi matenda. Zinthu zopindulitsa zomwe zili mu chomerachi, zimapondereza kukula kwa mitundu yonse ya tizilombo toyambitsa matenda ndi mabakiteriya. Ndipo chomerachi chimalimbikitsa chitukuko chothandiza microflora m'mimba, kupanga zinthu zonse zofunika kuti abereke mankhwala othandizira tizilombo toyambitsa matenda. Kudya tsiku ndi tsiku kwa Yerusalemu atitchoku chifukwa cha chakudya kudzathandiza kwambiri anthu omwe akudwala matenda aakulu a m'mimba. Chokoma, chothandiza ndi chosavuta chikhalidwe, sichoncho?