Kodi kuphika mapira phala mu multivariate?

Millet phala ndi njira yabwino kwambiri yokonzekera yokoma ndi yokoma, ndi mawonekedwe okoma, kadzutsa kabwino, chakudya chamadzulo kapena chakudya chamadzulo. Chakudyachi chidzadzaza thupi lanu ndi zinthu zambiri zofunika, mavitamini komanso zosiyana siyana. Kukonzekera pa madzi kapena mkaka, ndi kuwonjezera masamba kapena zipatso, komanso zakudya zamtundu uliwonse nthawi iliyonse yomwe mumalandira kukoma kwabwino kwa tsiku ndi tsiku.

Kukhalapo kwa ma multivarks kumachepetsa kwambiri kupanga phala ndikusandutsa chisangalalo chonse.

Kodi mungaphike bwanji mbatata yosakaniza m'madzi mumtsinje wa multivark?

Zosakaniza:

• Wheatgrass - 190 g;
• madzi osungunula - 500ml;
• mchere - 5 g;
• shuga (ngati mukufuna) - kulawa;
• mafuta - 35 g kapena kulawa.

Kukonzekera

Chikole cha kukoma kwake kwa mapuloteni amatha kumakonzekera bwino mapira. Ngati ndi kotheka, timapyola muyeso, kuchotseratu chonyansa cha mapira osaphimbidwa, ngati chilipo, chotsani mosamala kuti madzi amwe madzi ndikudzaza ndi madzi otentha kwa mphindi imodzi. Kenaka thirani madzi otentha ndikutsuka. Njirayi imakulolani kuchotsa kukoma kwa mkwiyo, zomwe zimapereka ufa wa mapira pamwamba pa mbewu.

Timagula chakudya chokonzekera mwakukhoza kwa anthu ogwira ntchito zosiyanasiyana, kuzidzaza ndi madzi osankhidwa, kuwonjezera mchere kuti azilawa, ndipo ngati mukuphika phala lokoma ndiye shuga. Sankhani pawonekedwe la chipangizo cha "Varka", "Pilaf", "Buckwheat" kapena "Phala la Mkaka" ndikuphika mphindi 40 mpaka makumi asanu, malinga ndi mtundu wa chipangizo chanu.

Konzekeratu tikhoza kuthira batala, tilole kuti tiwonekere kwa mphindi makumi awiri ndipo titha kutumikiridwa patebulo.

Momwe mungaphike mapira a millet ndi dzungu pa mkaka mu multivariate - Chinsinsi?

Zosakaniza:

• Njere za tirigu - 230 g;
• madzi opukutidwa - 250ml;
• mkaka - 800ml;
• dzungu - 320 g;
• mchere - 5 g;
• shuga granulated - 55 g;
• mafuta - 60 g kapena kulawa.

Kukonzekera

Timatsuka dzungu lotsukidwa pa peel, loponyedwa ndi tiyi tating'onoting'ono ndikulingalira mu mbale ya multivark. Mapepala amatsukidwa, kutsukidwa bwino, kuthira madzi otentha kwa mphindi imodzi, kenako kuthira, kutsukidwa kachiwiri ndi kuwonjezera ku dzungu. Thirani madzi otsukidwa, mkaka, timaponya mchere ndi granulated shuga kulawa, kusakaniza ndi kutseka chivindikiro cha chipangizochi. Timasankha ntchito "Phala la Milk" kapena china chilichonse chomwe cholinga chake, malinga ndi chitsanzo cha chipangizochi ndipo timakonzekera mphindi makumi anayi. Timalola mpumulo wa kasha kwa mphindi khumi pa "Kutentha" mawonekedwe, ndiyeno nyengo ndi batala ndipo tikhoza kutumikira.

Mapulogalamu a mapira am'madzi ndi nyama mu multivark

Zosakaniza:

• Njere za tirigu - 280 g;
• madzi 970 ml;
• nyama iliyonse (nyama) - 250 g;
• kaloti - 125 g;
• mchere - 5 g kapena kulawa;
• tsabola wakuda wakuda - kulawa;
• anyezi - 85 g;
• tsamba lachilombo - 1 pc.;
• mphete yatsitsi ndi parsley - kulawa;
• masamba a mafuta - 85 ml.

Kukonzekera

Mu mbale ya chipangizocho, pangani mafuta ochepa a masamba ndi kuika kutsamba kutsukidwa, zouma ndi nyama yaying'ono kudulidwa muzidutswa tating'ono ting'ono. Timamupatsa bulauni mu "Moto" kapena "Kuphika". Anyezi ndi kaloti amatsukidwa ndi kusungunuka ndi ma semirings ndi madontho ndipo timaponyera nyama zopanda kanthu. Fry komanso softness, kuwonjezera bwino okonzeka, kangapo osambitsidwa m'madzi otentha mapira khampi, kutsanulira madzi osasankhidwa, kuponyera mchere, pansi wakuda tsabola ndi lavra tsamba. Sinthani chipangizo ku ntchito ya "Croup" kapena "Kutseka" ndikuphika kwa mphindi makumi anayi. Konzekeratu timapereka mbale kuti tifunikire mu "Kutentha" maminitsi khumi ndi asanu ndipo tikhoza kukonzera mwawazaza katsabola ndi parsley.