Mu matenda ena aakulu kapena pambuyo poti opaleshoni yowononga, m'pofunika kusiya zakudya zina kuchokera ku zakudya.
Zisonyezero za "gome lachisanu"
Chinthu chachikulu chomwe amachiza "tebulo 5" ndi matenda monga: chiwindi cha chiwindi, chronic, cholecystitis ndi hepatitis, komanso cholelithiasis.
Kuyankhula za zomwe zingatheke ndi chakudya cha nambala 5, choyamba, ndikofunika kuchepetsa kumwa mafuta, pamene chakudya chiyenera kukhala ndi mapuloteni ndi zakudya. Zakudya zonse zomwe zili ndi "gome lachisanu ndi chimodzi" zimaphika kapena zophikidwa, nthawi zina zimatha kuzimitsidwa.
Kodi ndizotani ndipo simungakhoze kuchita ndi zakudya "tebulo"?
Gome lachisanu ndi chitatu la zakudya likutanthauza kugwiritsa ntchito mabotolo osati kale kwambiri kuposa tsiku lachiwiri pambuyo potipanga. Mukhoza kudya mavitamini ophika ndi nyama, kanyumba tchizi, nsomba ndi maapulo.
Zakudya za nyama zimatha kukonzedwa kuchokera kwa nkhuku wathanzi ndi nkhuku nyama zopanda khungu ndi tonde, komanso nyama, ng'ombe, nkhumba, mwanawankhosa ndi kalulu. Pilaf iyenera kuphikidwa kokha nyama yophika chisanadze, mungathe kudya soseji yophika ndi kabichi.
Nsomba zimangokhalira kusankha mitundu yochepa ya mafuta, ikhoza kuphikidwa muzophika kapena kuphika.
Malinga ndi zakudya "tebulo 5" ndi cholecystitis, mungagwiritsire ntchito supu za masamba ndi kuwonjezera kwa tirigu, supatso za zipatso, mkaka wa mkaka ndi pasitala, beetroot, borsch. Zomera za koyamba zoyenera siziyenera kukazinga, koma zouma.
Kuchokera ku mkaka amaloledwa: mkaka wotsika mafuta, kefir, kanyumba tchizi, yogurt, tchizi, dzira lofewa, mapuloteni omelo.
Zamasamba zimaloledwa kudyetsa yaiwisi, yophika ndi yophika. Zipatso zonse zopanda acidic ndi zipatso, zipatso zouma , compotes, jellies, mousses, odzola, khofi ndi mkaka, tiyi, timadziti ndi tizilombo tomwe timatuluka timaloledwa.
Zaletsedwa moletsedwa:
- Kugwiritsa ntchito mtanda ndi phokoso lodyera, pie wokazinga ndi mkate watsopano;
- Gwiritsani ntchito mbale zowonjezera anyezi, sorelo, sipinachi, radish, adyo, bowa, masamba onse mu mawonekedwe ophika;
- chokoleti, kirimu, ayisikilimu, khofi wakuda ndi koko;
- kudya kabichi msuzi ndi okroshka;
- nsomba zonenepa, zamchere komanso zausuta;
- sausages ndi nyama yosuta, nyama yambiri, chakudya chamzitini, nyama ya abambo ndi abakha, komanso impso, chiwindi ndi ubongo;
- Zakudya zoyambirira ziyenera kukhala opanda nyama, bowa ndi nsomba;
- Mafuta a mkaka, kuphatikizapo kirimu wowawasa, mkaka wofukiza, mchere kapena zokometsera tchizi, yophika ndi yokazinga mazira.