Zakudya zakale za ku Russia zolemetsa

Chakudya cha ku Russia chakale chodziwitsa amayi ambiri chimadziwika kuti kudya kwa Alla Pugacheva. Chifukwa cha njira yake yozizwitsa, mfumukazi ya ku Russia inatha kuchotsa makilogalamu makumi angapo. Ndipo, malinga ndi akatswiri, pafupifupi woimira aliyense wogonana mwachilungamo angagwiritse ntchito zakudya zimenezi, zomwe ziribe vuto lalikulu la thanzi. Chifukwa zimachokera pazidziwitso zomwe zimagwiritsidwa ntchito ndi agogo athu ndi agogo aakazi.

Kodi zakudya za ku Russia zakale ndi ziti?

Makolo athu sankafuna kuchepetsa kulemera, chifukwa chidzalo sichinayesedwe ngati chilema, koma, mosiyana, chinali ngati chizindikiro cha kukongola. Choncho, zakudya zimagwiritsidwa ntchito pokhapokha mankhwala - kupititsa patsogolo thanzi ndi kuthetsa matenda osiyanasiyana. Koma zotsatira zowonongeka za chakudya chapadera ndi kuchepa kwa kulemera kwa thupi pa chiyambi chonse cha kuchira kwa thupi.

Chigawo chachikulu cha zakudya ku Russia chinali zitsamba, zomwe zimakhala zokonzedwa, zomwe zimalimbikitsa kuchepetsa thupi . Kawirikawiri zinthu zonunkhira zinkagwiritsidwanso ntchito, chifukwa cha chakudya chinali chakudya chobiriwira cha masamba. Kuchokera pa menyu, zonse zotsekemera, zonunkhira, zowonjezera mafuta zinalipo.

Kodi ndi zinthu ziti zomwe zimachitika ku Russia kuti zisawonongeke Pugacheva?

Zakudya zakale za ku Russia Pugacheva ndizosiyana ndi zochitika zamakono zamakono akale. Ndi mtundu wochepa wa kalori ndipo amathandiza kuchotsa 1 kg pa tsiku. Zakudya zimakhala zovuta kwambiri, choncho sizingagwiritsidwe ntchito masiku osachepera anayi, ndiye kuti mutenge pang'ono ndikusintha ku boma labwino, ndiye mukhoza kulibwereza.

Maziko a zakudya zakale za ku Russia Alla Pugacheva ndi zitsamba zokometsera, nkhaka, kefir ndi phyto-tiyi, makamaka chamomile-timbewu kulowetsedwa. Kuyambira nayonso mkaka mankhwala, masamba ndi masamba akukonzekera smoothies, zomwe zingakhale ngati chakudya chimodzi. Simungathe kuzichotsa pamsika, mumangomwa madzi atsopano. Kumwa bwino kumachepetsa njala, kumakhala kowonjezera komanso kumathandiza kwambiri, kumachotsa poizoni komanso kumathandiza kuchotsa zinthu zina. Pakati pa nthawi ya chakudya, mutha kumasula masiku a nkhaka - kudya 1 kg ya masamba atsopano tsiku, ndi katsabola, mayonesi, maapulo kapena malalanje. Chikhalidwe choyenera cha zakudya kuchokera ku Alla Pugacheva ndi kukana kokazinga, kusuta, mafuta ndi salt, mkate ndi bakate, komanso kugwiritsa ntchito madzi okwanira okwanira.