Azimayi nthawi zonse amayesa kuchotsa vuto lawo lalikulu - kulemera kwakukulu ndipo potero amagwiritsa njira zosiyanasiyana zochepetsera. Kuchita maseĊµera, kudya zakudya zowonjezera, zakudya , njala, samangopita kugonana labwino kuti likhale laling'ono. Pali njira yomwe ingakuthandizeni kupanga njira yothetsera makilogalamu ochulukirapo kwambiri - izi zikusunga diary.
Kodi diary ya zakudya ndi chiyani?
Ili ndi bukhu kapena zolemba zam'ndandanda zomwe zonse zokhudzana ndi kuperewera kwanu zimakhazikitsidwa nthawi zonse. Izi zingakhale mapulogalamu olembedwa ndi dokotala, ndondomeko yolemetsa, kulongosola zochitika zathupi ndi zakudya zomwe amadya patsiku, kalogalamu yake yokhutira, mwachidule, zonse zomwe mungachite kuti mukhale ndi kilogalamu yochuluka.
Zolemba zonsezi zidzakuthandizani kupanga zakudya zoyenera komanso zathanzi ndikupanga njira zanu zochepetsera.
Kodi ndiyenera kulemba chiyani mu diary?
Poyamba, diary iyenera kufotokozera magawo anu enieni: kulemera, kufalikira m'chiuno, pachifuwa ndi m'chiuno. Kunenepa ndi kofunika kukonza tsiku lirilonse, ndipo deta yotsala ikhoza kuyesedwa ndi kulembedwa, mwachitsanzo, kangapo pa sabata, malingana ndi nthawi yomwe chakudya chanu chimakhala. Zimalimbikitsanso kuti muwonetsedwe mu diary mlingo wa shuga m'magazi (izi zidzakuthandizani ndi zipangizo zamapadera), kupanikizika ndi kupsa. Onetsetsani kusunga mbiri ya zomwe mudya tsiku lonse.
Masiku ano, pa intaneti, muli maofolomu ambiri komwe anthu amadya miyendo yosiyanasiyana, amakumana ndi anthu amalingaliro, amagawana zomwe akumana nazo, amapereka malangizo, ndipo ambiri amathandiza kwambiri. Ndiponso, mukhoza kupeza diary yolemba mabuku pa intaneti, malo ambiri amapereka mauthenga oterewa. Koma ziribe kanthu mtundu wa diary umene mumasankha, chinthu chachikulu sichichedwa kuchepetsa ndi bizinesi iyi, ndipo zotsatira zomwe mukuyesera zidzakhala zogwira mtima kwambiri.