Tabata - iyi ndi yophunzitsira nthawi yayitali, ndipo ngati imawoneka yosavuta, mu mphindi zochepa mumayika kwambiri kuphunzitsa fodya kusiyana ndi theka la ola limodzi.
Choncho, sizingatheke kuti aliyense azisuta fodya . Ndondomekoyi ya fodya idakonzedwa kuti ikhale akatswiri ochita masewera olimbitsa thupi. Yambitsani maphunziro pokhapokha mutakhala ndi maziko - ngati mutha kukwera mosavuta kwa mphindi 30, mukhoza kuyamba kusuta fodya.
Komanso, lamulo la fodya limatsutsana. Izi ndizo, poyamba, matenda a mtima (chilichonse, ngakhale "chosafunika") ndi kunenepa kwambiri (mtima wanu sungakhoze kuimirira magazi ndi kulemera kwa thupi panthawi yotereyi). Ndipotu, pambali iyi, muyezo womwe ulipo ndi matenda aakulu, nthawi yobwezeretsa pambuyo pa matenda, ndi "zinthu zochepa za moyo" mpaka kuzizira.
Timachita masewero asanu ndi atatu malingana ndi ndondomeko ya fodya pansi pa timer ndi mapulitsi khumi, ndipo masekondi 20 a zozizira ayenera kukhala pamlingo waukulu, pazomwe mungakwanitse.
Choyamba, musanafike nthawi yophunzitsa fodya, nkofunika kuti mukhale otentha, chifukwa fodya ndi katundu wolemetsa thupi lonse.
Pulogalamu yamakono yochita masewera olimbitsa thupi pa ndondomeko ya fodya
Ndipo pokhapokha timapitabe pulogalamu yayikulu:
- Miyendo pambali ya mapewa, mikono ikufalikira pambali pamtunda. Pa mluzu, timayamba kugwirizanitsa mapewa ndi kutembenuzira manja athu mmbuyo momwe tingathere.
- Ife timachoka manja mmalo omwewo poyamba, ndi manja okhawo akuyang'ana pansi. Pomwe mluzi wayamba kukweza manja anu mmwamba ndikukwera kumsika wapachiyambi.
- Manja ndi ochepa, timaphatikizana ndi maburashi, timayamba kutenga manja athu patsogolo pathu ndi mluzi.
- Otsamira kutsogolo, mikono ikulumikizika pamakona, mitengo ya kanjedza ikuyang'ana mmwamba, mipiringidzo yokakamizidwa ku nthiti, miyendo ikugwada pansi. Phokoso la mluzu, timatambasula panja, timapukuta miyendo yathu ndikutambasula manja athu ndi thupi lathu mozungulira. Kenaka ife timapewera ndi kugwadira ku PI, ndikubwerezanso kutambasula kwina. Timasintha kumbali zonse ziwiri.
- Timagogomezera pamphuno. Kwezani mwendo wakumbuyo wakumanja, chiunocho chikufanana ndi pansi. Pa mbendera, timayamba kuthamanga ndi phazi lokwezeka, ndikuyendetsa chidendene. Titha masekondi 20, tipezani masekondi khumi ndikuphindikizanso masekondi 20 pa mwendo wachiwiri.
- Timagogomezera bodza, timayima patsogolo. Timakweza mwendo mofanana ndi momwe tinkachitira kale. Poimba mluzi, sungani mwendo ndipo mutambasulire pamwamba, kenako muweramitse pansi, muweramire bondo pafupi ndi pansi. Timakhala mphindi 20, kupumula mphindi 10, mphindi 20 pa mwendo wachiwiri.
- Timagona kumbuyo, manja pambali pang'onopang'ono pambali, miyendo imatambasula mmwamba, kutsogolo miyendo kuti agwirizane zidendene pamodzi ndi kufalitsa mbali za masokosi. Pomwe mluzi imayamba kuwongolera miyendo yanu ndi kuwerama kachiwiri. Chinthu chachikulu sikuti asiye zidendene.
- Miyendo imatambasula monga momwe anagwiritsira ntchito kale, zidendene pamodzi, ndipo masokosi amawongolera. Pa mluzu timadutsa miyendo - mitanda itatu ndi nthawi 1 timabzala miyendo pambali. Miphambano ina ndi kulera miyendo.
- Timabwereza masewera olimbitsa thupi 7 kachiwiri.
- Timabwereza kachiwiri ndi masewera olimbitsa thupi 8 koma ndi masokosi otambasula.
Pakuti mlingo wolowera umakhala wokwanira, koma ngati muyesa kuchuluka kwa msinkhu wanu wokonzekera, muyenera kuchita maulendo awiri pa fodya, ndiko kuti, kubwereza zovuta zonse kawiri. Ngati ndinu wothandizira pa bizinesiyi - pangani magulu atatu onse, monga momwe mungakonzekerere.
Tikukupemphani kuti mupange chikhochi pambuyo pa zochitika za fodya.
- Tikagona kumbuyo, timakankhira pansi kumbuyo, timaika phazi lamanzere pa bondo lamanja, pomwe bondo lakumanzere limasinthidwa kumbali. Mikono pakati pa miyendo, ife timagwira bondo lolondola ndi kulikoka ilo kwa ifeeni. Kenako bwerezani pa mwendo wachiwiri.
- "Frog" - miyendo pamodzi, timayimilira pambali, timayika manja mkati mwa ntchafu.
- Ife timasonkhanitsa miyendo yathu palimodzi, kukokera maondo athu ku chifuwa ndi kuwuka.