Zolemba masewero a mitsempha ya varicose

Mitsempha ya Varicose - matenda osasangalatsa kwambiri, amaletsa zoletsa zina pa moyo wamba, ndipo amafunanso chithandizo chapadera. Kuvuta kumafunika kuphatikizapo masewera olimbitsa thupi a mitsempha ya varicose ya m'munsi. Njirayi idzakuthandizani kuchepetsa zotsatira za matendawa. Kuti abweretse ziwiyazo mu tonus, ngakhale zovuta kwambiri zingakhale zokwanira.

Mankhwala opatsirana ndi miyendo ya mwendo: mfundo zofunika

Pamene mukuyamba kugwira ntchito, musayese kugwira ntchito mpaka mutatopa - chitani njira zambiri momwe mungathere. Koma musaiwale kuwonjezera katundu mpaka mutabwera ku zizindikiro zolondola.

Musanaphunzire, zingakhale bwino kukhala maminiti ochepa chabe - kutentha kotereku kumakhala koyenera kwambiri kwa zovuta zolimbitsa thupi ndi mitsempha ya varicose.

Kuphatikiza pa zochitika zoyenera, ndizofunika kangapo patsiku kuti muchite ntchito, yomwe imapezeka ngakhale kuntchito. Ndikofunikira kwa iwo amene amakhala nthawi zonse pa ntchito.

Ndi zophweka: imani, chotsani zidendene kuchokera pansi ndi masentimita imodzi. Dzukani mofulumira, kugunda zidendene pansi pamtunda wa nthawi imodzi mu 1-2 masekondi. Chitani zobwereza makumi atatu, kupumula masekondi 10-20 ndikubwereza maulendo 30. Mofananamo ndi masewera olimbitsa thupi ndi varicose, njira iyi imapereka zotsatira zodabwitsa.

Masewera olimbana ndi mitsempha ya varicose

Taganizirani zosavuta zozizwitsa , zomwe ambiri mumadziwa. Ichi ndi chinthu chomwe chiyenera kuchitika tsiku ndi tsiku, koma bwino - m'mawa ndi madzulo.

1. Lembani kumbuyo kwanu ndipo tsatirani mapazi anu ndi zitsulo zomwe zimatsanzira kukwera njinga.
2. Ugone pambuyo pako. Lembani ndi kukoka mwendo umodzi ku chifuwa, kuwongolera ndi kuwongoka. Chitani chimodzimodzi kumbali inayo. Bweretsani nthawi 15-20.
3. Chitani zochita zofanana ndi zomwe zapitazo, koma miyendo iwiri nthawi yomweyo.
4. Kugona kumbuyo kwanu, kwezani miyendo yanu ndikupotoza mapazi anu panthawi yomweyo. Pambuyo pa kupindika ndi kusinthanitsa zala, ndiyeno mabotolo - kuchokera kwa inu nokha.
5. Chitani masewera olimbitsa thupi pamene mukugona kumbuyo kwanu.
6. Kugona kumbuyo kwanu, kwezani miyendo yanu yolunjika monga momwe mungathere, kenaka palimodzi. Bwerezani maulendo 8 mpaka 10.
7. Pewerani chidendene kuchokera chidendene mpaka chala ndi kumbuyo, mutanyamula thupi. Chitani nthawi 15-20.

Ngakhale zovuta zochepa zoterezi zidzakuthandizani kuthetsa maonekedwe oipa a mitsempha ya varicose. Chinthu chachikulu ndikuti sizitenga nthawi yochuluka, ndipo mumatha kupeza izi maminiti 7-15 tsiku kuti muchite.