Zakudya zamakono

Mitundu yamtunduwu imatchedwa kuti Mitengo ya Turkey kapena yamitini. Nthi ndi imodzi mwa zomera zakale kwambiri padziko lapansili. Kutchulidwa koyambirira kwa izo kunayambira nthawi yisanafike nthawi yathu ino.

M'mayiko ambiri, nkhuku zimatengedwa ngati zokoma. Iye akusangalala kugwiritsa ntchito ku India, Africa, Thailand, Malaysia, Turkey, chigawo cha Russia cha Volga, North America, Australia. Mbali yapadera ya mtola uwu ndi maonekedwe obiriwira, kukoma kwake kwa nutty ndi msana wotsitsimula.

M'nthaŵi yakale, nandolo za Turkey zinkazinga mafuta, ndipo zimagwiritsidwa ntchito patebulo kuphatikizapo tchizi. Iwo ankakhulupirira kuti nkhuku ndi chimodzi mwa zinthu zomwe amakonda kwambiri za mulungu wamkazi wokongola Aphrodite. Kuyambira m'zaka za zana la 17, anthu a ku Ulaya adapeza ntchito ina ya nandolo - imagwiritsidwa ntchito m'malo mwa khofi.

Kutchuka kwa nyembayi ndi chifukwa chakuti lili ndi maonekedwe abwino komanso zakudya zabwino . Kalekale kunali kofunikira kuti mankhwalawa azidzaza thupi mwamsanga komanso kosatha. Mtengo wa caloric wapamwamba wa nkhuku unapanga mbale yokhutiritsa, ndipo kupezeka kwa mavitamini, mchere ndi mchere kunathandiza kuti thupi likhale labwino.

NUTRITION NUTRITION

Mtedza waku Turkey uli ndi zakudya zokwana 80. Lili ndi:

• mapuloteni (20.1 g pa 100 g ya mankhwala);
• amino acid: tryptophan, lysine, methionine;
• Mafuta (pafupifupi 3.2 g), unsaturated ndi saturated mafuta acids;
• Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
• Mineral substances: manganese, selenium, potaziyamu, magnesium, boron, calcium, chitsulo, silicon;
• masamba;
• Mavitamini: gulu B (B1, B2, B6, B3, B5 ndi folic acid-B9), vitamini A ;
• mankhwala osungunuka komanso osakanikirana;
• starch.

Zopangidwe zoterezi zimayambitsa zakudya zabwino kwambiri. Kalori yokhudzana ndi nkhuku pa magalamu 100 ndi ma unit 320. Pofuna kudzaza thupi ndi nyemba zing'onozing'ono za nyembazi.

Popeza nthanga ya Turkey imakula pamene imalowa m'madzi, caloriki yamatepiyiti yophika imakhala yochepa kwambiri kuposa ya nandolo yaiwisi. Ma caloriki okhudzana ndi nkhuku zophika ali ndi makilogalamu 120-140 pa 100 g ya mankhwala omalizidwa.

Yemwe akuyimira nyemba amaswedwa nthawi yaitali kuposa lenti komanso mitundu ina ya nandolo. Choncho, musanaphike, ndibwino kuti mulowerere muzowonjezera.

Zakudya za nandolo siziyenera kuopseza iwo amene akufuna kulemera. Pokhapokha panthawi ya kulemera kwabwino ndibwino kuigwiritsa ntchito pang'onopang'ono komanso kawiri kapena katatu pamlungu.