Malingana ndi chidziwitso cha Vedic, zakudya zimakhudza kwambiri ntchito ya thupi, ntchito yake, malingaliro ndi nzeru zauzimu. Kuwonjezera pakusankha zakudya zabwino, zakudya za Vedas zimalimbikitsidwa kwambiri nthawi ya kudya.
Nthaŵi ndi Chakudya Chakudya cha Vedas
- Nthawi yabwino ya kadzutsa kakang'ono ndi nthawi kuyambira 6 mpaka 8 koloko m'mawa, chifukwa panthawiyi chakudya chiyenera kuyamba kugwedezeka - ichi ndicho chiwombankhanga cha moto. Pa kadzutsa, amaloledwa kukometsera chakudya.
- Mukhoza kudya chakudya chamasana mukakhala njala, kuyambira 10 koloko m'mawa mpaka 14. Nthawi yabwino yamadzulo ndi maola 12. Chakudya chingakhale chodetsa, chifukwa thupi panthawiyi lakonzedwa.
- Chakudya chiyenera kukhala chaching'ono osati pasanathe maola 18. Chakudya chamadzulo chimatsogolera ku chowonadi chakuti chakudya sichipeza nthawi yokumba ndipo chimayamba kubala poizoni zomwe zimalowa mthupi m'mawa. Chakudya sayenera kuphatikiza tirigu, mkaka ndi zipatso. Kugwiritsa ntchito chakudya chokwanira ndi chosayenera pa chakudya chamadzulo ndiko chifukwa chachikulu cha matenda, ntchito zochepa ndi zoipa. Kuwonjezera apo, ndi chakudya pa chakudya chamasana chomwe chimasungidwa monga mawonekedwe m'madera ovuta a thupi.
- Asanagone, a Vedas amalimbikitsa kumwa mkaka wokoma kwambiri, umene umabweretsa mtendere ndikuthandizira malingaliro.
- Chakudya choyenera malinga ndi Vedas chimaphatikizapo bungwe la kudya zakudya. Nthaŵi ya kudya iyenera kukhala yosangalatsa. Musayang'ane TV kapena kuwerenga buku panthawi ino. Mukhoza kukhala ndi nyimbo zabwino. Sikoyenera kuti tidye molakwika. Choyamba muyenera kutontholetsa, kuchotseratu mtima wosasangalatsa, ndikukhala pansi patebulo.
Chakudya cha azitsamba ndi njira yomwe amai amawongolera kulemera kwake, kusintha maonekedwe ndi maonekedwe awo.