Kodi vwende ndi yothandiza?

Pakati pa chilimwe ndi autumn m'misika ndi masitolo masamba pafupi ndi mavwende mukhoza kupeza zonunkhira zokoma vwende. Ambiri amakonda chipatso ichi, amadya monga mchere kapena m'malo mwa mbale yaikulu. Palinso zakudya zamapadera ndi masiku osala kudya pa vwende. Choncho, tikufuna kuti vwende lipindule.

Pazolembedwa ndi zizindikiro zogwiritsiridwa ntchito

1. Mapira a mandimu ndi magwero a mavitamini B1 ndi B2. Mafakitalewa amachititsa kuti thupi lathu likhale lofunika kwambiri - kutuluka kwa mphamvu kuchokera ku mapuloteni, mafuta ndi zakudya, kupanga hemoglobin .
2. Mavwende ali ndi vitamini A, yomwe ndi yofunikira kuti asunge mawonekedwe, tsitsi ndi khungu bwino.
3. Komanso, zipatso zonunkhira zili ndi nicotinic acid, yomwe ndi mankhwala enieni. Chigawochi chimakhazikitsa mphamvu yamagetsi yambiri ndipo imagwira nawo ntchito yothetsera machitidwe ena.
4. Vinyo wotsekemera amanyamula vitamini C, yomwe imalimbitsa makoma a zombozo ndipo imapereka chitetezo cha mthupi.
5. Monga gawo la zamkati, palinso asidi a folic acid - izi ndi zomwe vwende la amayi apakati liri lothandiza, chifukwa popanda izi zimakhala zochititsa mantha za mwana, zosamalitsa komanso zozungulira.
6. Komanso, mwanayo ali ndi chitsulo chochuluka kwambiri, popanda njira yothandizira kaphatikizidwe ka hemoglobin - mpweya wophimba mpweya - sichikuchitika.
7. Mu mapulogalamu a vwende angapezedwe potaziyamu ndi calcium - zomwe zimaphatikizapo kulamulira mtima. Calcium, monga amadziwika, imapatsa mphamvu mafupa ndi mano.
8. Chipatso ichi chimakhalanso ndi ayodini, omwe ndi mbali ya mahomoni a chithokomiro - zomwe zimapangitsa kuti thupi liziyenda bwino.

Mwinamwake, mutatha kuwerenga mndandanda wodabwitsa wa mafunso okhudza ngati vwende ndi lothandiza, mulibe. Ndikofunika kwambiri kwa iwo amene akufuna kusintha mnofu wa tsitsi ndi tsitsi, amayi apakati, ana, anthu odwala matenda a mtima, odwala matenda a mtima komanso chizoloŵezi cha matenda a atherosclerosis.

Melon imapulumutsanso anthu okhala m'madera omwe ali ndi ayodini ochepa mumlengalenga ndi madzi kuchokera ku chitukuko cha goiter. Chifukwa cha kuchuluka kwa madzi ndi mchere, mavwende amathandiza kuti thupi liyeretsedwe mwatcheru, motero limathandizanso kwa omwe adzizidwa kuti ayambe kubereka zipatso.

Zimakhulupirira kuti phwando la ufa kuchokera ku mbewu za vwende limakuthandizani kuti muwonjezere potency - ndicho chimene vwende kwa anthu ndi lothandiza kuchokera kuchipatala. Pomaliza, kugwiritsa ntchito vwende nthawi zonse kumatulutsa hypovitaminosis ndikuyambitsa kagayidwe kake , chotero anthu omwe amadya chipatso ichi, amamva kuti ndi olimbikira komanso amphamvu.

N'zotheka kuvulaza vwende

Kupita ku sitolo kwa zipatso zingapo zonunkhira, muyenera kukumbukira momwe shuga imakhala mu vwende: 100 magalamu a zamkati adzawonjezera kugawa kwa pafupifupi 9 magalamu a chakudya. Komabe, anthu owerengeka ndi ochepa okha omwe amagwiritsa ntchito vwende, chifukwa akufuna kudya kwambiri.

Ngakhale kuti vwende ili ndi zothandiza zosiyanasiyana, ndi zosiyana ku ntchito yake, nayenso. Kulephera kudya vwende ayenera anthu omwe ali ndi shuga, makamaka chifukwa ndi okoma kwambiri. Kudya zamadzimadzi bwino kumakhala amayi oyamwitsa, chifukwa ntchito yake ingayambitse mwanayo.

Odwala amatsutsa olimba kuti asamadye zakudya zina, makamaka, sangagwirizane ndi zakudya za mkaka ndi mowa, monga momwe kugwiritsira ntchito chakudya kumayambira. Mu nthawi ya kuchulukitsidwa kwa gastritis kapena pachilonda chilonda cha m'mimba kuchokera ku chipatso ichi ndibwino kuti mupewe.