Chakudya cha ndiwo zamasamba ndi mtundu wa chakudya chotsutsana ndi kukana kudya nyama, ndipo nthawi zina zimakhala zochokera ku nyama. Pali onse otsutsa ndi otsutsa a dongosolo lino, chifukwa, monga momwe ziliri ndi zakudya zina zilizonse, pali maulendo owonjezera ndi osungira pano.
Zotsatira ndi zakudya za zakudya zamasamba
Phindu la chakudya cha zamasamba ndilobwino, ndipo maphunziro ambiri amatsimikiza. Mwachitsanzo, odyetsa zamasamba:
- Nthawi zambiri amavutika ndi kunenepa kwambiri, matenda a mtima, matenda a shuga, shuga, chiwindi ndi khansa;
- amalandira zowonjezera zowonjezera zowonjezera zakudya: fiber, fatty acids, mavitamini;
- sagwiritsa ntchito mafuta owononga.
Komabe, dongosolo lotero liri ndi zovuta zake. Sikuti anthu onse amagwiritsa ntchito zakudya zoyenera zamasamba, ndipo zimaphatikizapo kubwezeretsa mapuloteni a nyama ndi mapuloteni a masamba. Ngati izi sizikuchitika, pali kusowa kwachitsulo, zinki, vitamini D ndi B12.
Zakudya Zamasamba Zamasamba
Kudya monga zamasamba osati kuvulaza thupi, muyenera kufufuza mosamala zakudya zanu. Samalani izi:
- Chakudya cham'mawa : phalaji ndi zipatso ndi mtedza, tiyi, uchi.
- Chakudya : saladi wa masamba atsopano, mbale ya supu ndi bowa / ndiwo zamasamba / pasitala / nandolo / nyemba, chidutswa cha mkate wa tirigu wambiri;
- Chotupitsa : mtedza wambiri, chipatso.
- Chakudya Chamadzulo : Zomera zamasamba ndi bowa / pea puree / nyemba ndi msuzi / bowa ndi zokongoletsa + tiyi.
Ngati mulola kugwiritsa ntchito tchizi, mkaka ndi mazira pa menyu, muzigwiritsa ntchito tsiku ndi tsiku, chifukwa ndizochokera kwa mapuloteni a nyama, komanso nthawi yomweyo, mavitamini a B. Ngati mankhwalawa simudziwa nokha, mutengere mavitamini oonjezerapo mavitamini kuphatikizapo, zomwe zidzathetsere kusowa kwa zinthu izi.