Halva ndi zokoma zamakedzana zakummawa, zomwe masiku ano zakhala zikudziwika kwambiri pakati pa maswiti padziko lonse lapansi. Pali mitundu yambiri ya mchere woterewu, koma mandwe yamchere ndi yotchuka kwambiri masiku ano, ndi yotchuka osati kokha kwa kukoma kwake kosakwanira, komanso chifukwa cha makhalidwe ake abwino ndi mavitamini olemera.
Kuyika kwa halva yamkonde
Zomwe zimapangidwa ndi tarva yamkonde ndizosiyana kwambiri ndipo zimaphatikizapo zinthu zofunika kwambiri m'thupi:
- mavitamini a gulu B;
- vitamini D;
- vitamini PP;
- chomera;
- mono- ndi disaccharides;
- magnesiamu;
- phosphorus;
- chitsulo;
- sodium;
- potaziyamu ndi ena.
Ubwino ndi kuwonongeka kwa haruji yamapuni
Ganizirani zomwe zimathandiza kwambiri:
- Zimakhudza kwambiri dongosolo lamanjenje, limalimbikitsa, limachepetsa nkhawa.
- Zimalimbikitsa kusintha kwa kukumbukira.
- Imalimbitsa kugwirizana kwa neural za ubongo.
- Chifukwa cha zikuluzikulu za folic acid, zimakhudza thupi lonse.
- Zimapangitsa kuti thupi liziyenda bwino komanso ndi njira yabwino yothetsera matenda a mtima.
- Zimateteza maselo ku zotsatira za zida zowonjezera.
- Zimakhudza kwambiri njira ya kupuma.
- Amalimbikitsa ntchito ya m'mimba.
- Amachepetsa chiopsezo chopanga ndi kuberekana kwa maselo a khansa.
Ngakhale phindu lake, halva yamkonde ingawononge kwambiri thupi, makamaka kwa anthu omwe akudwala kwambiri shuga ndi shuga, chifukwa halva ndi mankhwala olemera kwambiri ndipo ali ndi shuga wambiri. Komanso sikoyenera kutengedwera ndi chokoma ichi kwa omwe ali ndi kagayidwe ka thupi m'thupi, pali matenda aakulu m'matumbo, m'mimba, impso. Peanut butter halacha ikhoza kuyambitsa matenda oopsa, choncho ngati mukudwala matendawa, ndibwino kuti musagwiritse ntchito kukoma kwake.