Peking kabichi ndi chinthu chodabwitsa, chimene tsiku lililonse chiyenera kupeza malo odyera munthu aliyense wopepuka. Mofanana ndi masamba onse a masamba, kabichi imeneyi imathandiza kwambiri kwa ziwalo za m'mimba, ndipo zimakhala zotsika kwambiri zimakupatsani kudya ndi kukhuta mosavuta.
Peking kabichi kulemera
Kabichi zakudya zimathandiza kuti kuchepetsa kulemera, komanso kuchiritsa matenda osiyanasiyana a m'mimba. Kuphatikiza apo, Peking kabichi imalimbana bwino ndi mutu, kuperewera kwa magazi komanso matenda osiyanasiyana.
Chofunika kwambiri kuphatikizapo Peking kabichi ndikuti ndizowonjezereka, ndipo ngakhale zingapo zingathe kupanga chidziwitso. Kuwonjezera apo, ili ndi makilogalamu 14 okha pa 100 magalamu. Ikuphatikizidwa mu mndandanda wa zinthu zomwe zimatchedwa zoipa zamtundu wa caloric - chifukwa zimapangidwira thupi zimagwiritsa ntchito mphamvu zoposa zomwe zimalandira. Momwemo, mungadye mpaka mutadzaza, ndipo mosasamala kanthu kuti mumadya bwino bwanji, simudzakhala bwino, koma mosiyana ndi zimenezo, mutayalemera. Zangokhala zochokera m'maloto!
Peking kabichi: zakudya
Pali mitundu yambiri ya zakudya pa Peking kabichi, zonse zimadalira momwe mukufunira zotsatira:
- Kutaya kwachepera kwa masabata awiri: idyani saladi okha kuchokera ku Peking kabichi (maphikidwe omwe mumapeza pansipa), nkhuku yophika ndi ng'ombe. Pambuyo pokwaniritsa zotsatira zomwe mukuzifuna, chokani saladi ya kabichi kuti mudye chakudya chamadzulo, ndipo musamadye chakudya chamtundu uliwonse. Kwa sabata mukhoza kutaya makilogalamu 3-4.
- Kutaya kwa aulesi: idyani monga mwachizolowezi, koma mmalo mwa chakudya chamadzulo, idyani saladi yeniyeni ya Peking kabichi. Kuti mukwaniritse zotsatira mwamsanga, mukhoza kuwonjezera kabichi ku chakudya cham'mawa. Kulemera kwake kumapita pa mlingo wa 0,5-1 makilogalamu pa sabata, malingana ndi zakudya zamtundu wa caloriki (ngati mumadya mafuta ochulukira, otsekemera, otsekemera, ndiye kuti msinkhu udzakhala wochedwa, ndipo ngati mukudya mophweka, mudzataya mwamsanga).
- Kulemera kwa kulemera kwa omwe akufuna kulemera thupi kamodzi. Njira iyi imakulolani kuti muzolowere thupi kuti mudyetse zakudya zabwino. Mudzayamba kuchepa pafupipafupi, 0,5-1 makilogalamu pa sabata, koma chifukwa chodya zakudya zoyenera, simungathe kulemera pambuyo pa kudya, makamaka ngati mukupitiriza kudya mofanana. Zakudya zoyenera:
- kadzutsa: saladi ya Peking kabichi + yokazinga mazira, kapena mazira owiritsa, kapena mbale ya tirigu;
- Zosakaniza (ngati mukufuna kudya): lalanje kapena apulo;
- Chakudya: saladi ya Peking kabichi, gawo la supu iliyonse;
- tiyi yamasana (ngati mukufuna kudya): tchizi, kapenanso tchizi cha nkhanu tchizi, kapena zipatso;
- Chakudya: saladi ya Peking kabichi, ng'ombe yophika kapena nkhuku yophika;
- musanagone (ngati mukufuna kudya): galasi la 1% kefir.
Kudya njirayi, mutha kuzindikira mwamsanga kusintha kosangalatsa osati mu chiwerengero chanu, komanso mu thanzi lanu.
Saladi kuchokera ku Peking kabichi ndi calorie yokhutira
Monga tafotokozera kale, kabichi ya Peking imathandiza kuchepetsa thupi, koma anthu amayamba kusangalala ndi zofanana, kotero amatha kusinthidwa ndikuwonjezera:
- Saladi yachikale . Dulani mbale ya Peking kabichi, onjezerani mchere pang'ono. Monga kuvala, sakanizani 1: 1 mandimu ndi mafuta a masamba (supuni ya supuni). Caloriic zili ndi pafupifupi 15 kcal pa 100 magalamu.
- Saladi ndi masamba . Dulani mbale ya Peking kabichi, onjezerani anyezi, coriander, parsley, katsabola. Nyengo ndi zochepa za yogalu woyera zoyera popanda zowonjezera kapena kefir. Caloriic zili ndi pafupifupi 35 kcal pa 100 magalamu.
- Saladi ya ku Japan . Dulani mbale ya Peking kabichi, onjezerani nkhaka, mapepala odulidwa, ndi kuwaza ndi sesame. Sakanizani supuni 2-3. Spoons a soya msuzi ndi 1-2 cloves wa wosweka adyo, nyengo ndi saladi. Caloriic zili pafupifupi 30 kcal pa 100 gm.
- Saladi ndi yamtima . Dulani mbale ya Peking kabichi, yikani dzira lodulidwa. Monga kuvala, sakanizani 1: 1 mandimu ndi mafuta a masamba (supuni ya supuni). Caloriic zili pafupifupi 40 kcal pa 100 gm. Mmalo mwa mazira, mukhoza kuwonjezera timapepala tambiri tophika.
Peking kabichi ikhoza kudyedwa kwathunthu, chifukwa ilibe chitsa. Mitunduyi ilibe nsanje, yomwe ndi yofanana ndi kabichi yoyera, ndi yochepetseka komanso yabwino kwambiri yogwiritsira ntchito, koma pali mavitamini, minerals ndi mavitamini ambiri mmenemo.