Kodi ntchito ya Persimmon kwa amai ndi iti?

Pa masamulo a masitolo akuluakulu mukhoza kupeza zosangalatsa zambiri ndipo panthawi yomweyo zimapindulitsa thupi la zipatso ndi ndiwo zamasamba! M'ndandanda umenewo, mukhoza kusunga mosasamala. Izi zokondweretsa zimalimbikitsidwa kwa aliyense amene amadya. Komabe, musanayambe kufotokozera mwatsatanetsatane za funso lothandizira amayi osowa, ndi bwino kudziwa kuti ndi nyumba yosungiramo zinthu zomwe zimathandiza kwambiri anthu odwala matenda ashuga komanso kwa iwo omwe amalimbikitsa zakudya zabwino .

Zopindulitsa za persimmons kwa akazi

Nsomba ya dzuwa, monga a Japan amaitcha chipatso ichi, ndi othandiza makamaka chifukwa imatenga malo oyamba pa mndandanda wa zakudya zowonjezera bwino komanso yachiwiri kwa zipatso za citrus. Nutritionists amalimbikitsa kuti aziphatikizanso mu chakudya chanu cha tsiku ndi tsiku. Kotero, mutatha kudya 2-3 persimmon, mukhoza kuthetsa kuthetsa njala.

Kupindula kwa akazi ndikuti "chakudya cha milungu" chili ndi zinthu zambiri zothandiza monga:

1. Potaziyamu . Ndikofunikira kwambiri nthawi ya kusamba. Chifukwa panthawiyi pamakhala mwayi waukulu wa kupweteka komanso kugwiritsa ntchito persimmons kudzakuthandizani kupewa. Kuonjezera apo, mankhwalawa, monga asayansi akutsimikiziridwa, amachepetsa chiopsezo cha kufa kuchokera ku matenda osiyanasiyana ndi 15%. Sizingakhale zodabwitsa kuzindikira kuti potaziyamu ikhoza kuthetsa edema yodana mwa kuchotsa madzi ochuluka kuchokera mu thupi.
2. Magnesium . Sizachabechabe chomwe chimatchedwa "chisangalalo cha amai". Mtengo wa abambo kwa amayi ndi wakuti nthawi zambiri kumakhala ndi phindu, panthawi ya mimba, komanso kubereka. Thupi la amayi ndiloluntha kwambiri kuposa amuna. Ndiyeneranso kunena kuti magnesium ndi yofunikira kwambiri kwa omwe amagwiritsa ntchito njira zothandizira pakamwa. Pambuyo pake, ali ndi estrogens, yomwe imachotsa chinthu ichi m'magazi.
3. Sodium . Amagwira nawo ntchito zonse zamagetsi zamthupi, amapereka zowonongeka. Chofunikira kwambiri kwa iwo omwe amakondwera ndi thanzi lawo: zimapangitsa kuti thupi likhale lolimba, komanso mphamvu ya minofu. Komabe, aliyense amadziwa kuti kuchulukitsa kwa sodium kumabweretsa kuwonjezereka, kupweteka, ndi zina zotero. Choncho, bungwe la World Health Organization limalimbikitsa kuti lisagwiritsidwe ntchito kuposa 2300 mg tsiku lililonse.
4. Calcium . Chifukwa cha izo, ntchito ya dongosolo la manjenje ndi yachibadwa, mtima wamtima umakhala wabwino. Amathandiza kwambiri amayi amtsogolo: calcium imakhudza mafupa m'mwana.
5. Iron . Akazi a msinkhu wobereka ali ndi kusowa m'thupi, zomwe zimakhudza kwambiri vuto la m'mimba.

Komabe, musaiwale kuti usiku, musanakagone, musadye chakudya cham'mawa, musadye mimba yopanda kanthu. Izi zikufotokozedwa ndi zomwe zili pectin mmenemo, komanso tannic asidi, omwe ali "olenga" ena a "miyala" yamimba.

Kodi ndingathe kuchira ku persimmons?

Poyambirira izo zinatchulidwa kuti persimmon ndi zakudya zamagetsi. Zosangalatsa kwambiri, zomwe zimakhala ndi mavitamini ambiri (kuchokera 50 mpaka 70 calories pa 100 g ya mankhwala), kotero mutha kuchira kuchokera ku persimmons ngati mumadya kwambiri, kupitirira chiwerengero cha makilogalamu omwe amadya patsiku.

Ubwino wa Persimmon kwa Achikulire

Chipatso ichi ndi chothandiza kwambiri kwa amayi okwatira. Ndipotu ntchito yake ya tsiku ndi tsiku imakhudza kwambiri ziwalo za kupuma, mkhalidwe wa mtima, koma imathandizanso kuonetsetsa kuti ntchito yamatumbo a mayiyo imayendetsedwa bwino, ndipo mosakayikira, mwana yemwe amamwa mkaka wake.

Chifukwa Pambuyo pa kubadwa, chitetezo cha mthupi chimakhala chofooka, ndiye persimmon imathandiza kudzaza mavitamini ndi minerals, motero kumalimbitsa thupi.