Macrobiotics kapena luso lokulitsa moyo waumunthu

Pali njira zambiri zopatsa thanzi zomwe zimatanthawuza kupeleka zakudya zambiri kuchokera ku zakudya, ndipo ali ndi ubwino ndi zovuta zawo zomwe ndi zofunika kuziganizira. Osati ambiri amadziŵa kuti macrobiotic ndi yani ndipo ndi malamulo ati omwe ali mu chiphunzitso ichi, ngakhale kuti zinawoneka zaka zambiri zapitazo.

Kodi macrobiotic iyi ndi yotani?

Chiphunzitso cha kusintha thupi, pogwiritsa ntchito kupatulidwa kwa mankhwala malingana ndi mphamvu zawo, yin (akazi) ndi yang (mwamuna) ndi macrobiotic. M'mayiko akummawa, filosofi ndi asayansi amakhulupirira kuti chirichonse chozungulira (zinthu, zamoyo, zozizwitsa) ndi chimodzi mwa mphamvu ziwiri. Kwa nthawi yoyamba, dokotala wochokera ku Japan, Sagan Ichidzuka, ananena za zotsatira zabwino za macrobiotics. Kuwonjezera apo, chiphunzitso ichi chinapangidwa ndi George Osawa, yemwe ndi dokotala wa America. Macrobiotics kapena luso lokhalitsa moyo waumunthu limatanthauza kupititsa patsogolo masitepe asanu ndi awiri ofunikira.

1. Zakudyazi ziyenera kukhala ndi mbeu 40%, ndiwo zamasamba 30%, zakudya zoyambirira komanso 20% za nyama zonenepa ndipo ndi bwino ngati ziri zoyera.
2. Pachigawo chotsatira, chiwerengero cha chiwerengero cha mbeu chikusiyana ndipo mbewuzo ziyenera kukhala 50%, 30% zamasamba, 10% za zakudya zoyambirira komanso 10% ya nyama.
3. Maziko a macrobiotics amasonyeza kuti m'gawo lachitatu ndikofunika kusinthana ndi vegetarianism ndi tirigu ayenera kukhala 60%, masamba - 30%, ndi zakudya zoyambirira - 10%.
4. Pa gawo lotsatila, chiwerengero cha supu sichimasintha, koma masamba ayenera kudya 10% zocheperako, zomwe zimasamutsidwa ku mbewu.
5. Pambuyo pofika pa sitepeyi, mbale yoyamba imachotsedwa, ndipo palinso kusintha kwa 10% kuchokera ku zamasamba kupita ku chimanga.
6. Pakadali pano pali masamba 10 peresenti pa zakudya, ndipo zina zonse ndizo chakudya.
7. Pamapeto omaliza zakudyazo ziyenera kukhala ndi mbewu zokolola. Zimakhulupirira kuti kufikira nthawi imeneyi mukhoza kuchiza matenda onse ndikukwaniritsa mogwirizana ndi chilengedwe.

Macrobiotics ndi zakudya zopanda - zomwe ziri bwino?

Aliyense ali ndi mafanizi ake ndi otsutsa. Maziko a zakudya zopangidwa ndi masamba, zipatso, mtedza, nyemba ndi zina zotero. Ngati tikuwaganizira kuchokera pambali ya macrobiotics, ndiye kuti pali mphamvu zambiri zopanda mphamvu, zomwe zikuzizira. M'nyengo yoziziritsa, zina "kuzizira" zowonjezera sizothandiza. Ophatikiza ma macrobiotics panthaŵiyi amagwiritsira ntchito mankhwala omwe athandizidwa ndi kutentha. Zonsezi ndi zofunika kwa thanzi. Poyerekeza kuti ndi bwino kudya chakudya chamtundu ndi macrobiotic, ndikuyenera kuzindikira kuti pachiyambi choyamba pali mankhwala ambiri owopsa kwa chiwerengero ndi thanzi.

Zojambula zamagetsi

Malingana ndi ziphunzitso, zopangidwa zonse zili ndi mphamvu, ndipo zimakhudza munthu ku mbali yabwino kapena yoipa. Ndikofunika kudziwa zomwe zimagwirizana ndi yin, ndi yangati, zomwe mungadye poyesa mphamvu ziwirizi:

1. Yin ndi mphamvu yachikazi komanso yochepa. Zamagulu zimapangitsa asidi kuchita m'thupi. Gululi limaphatikizapo shuga, zipatso, mkaka, masamba ndi zina.
2. Jan ndi mphamvu yamphongo komanso yogwira ntchito. Zakudya zazikuluzikuluzi zimapanga zamchere m'thupi ndipo zimaphatikizapo nyama yofiira, nsomba, mazira ndi nkhuku zina.

Zakudya zamagetsi zokometsera zimalimbikitsidwa kuti zisachoke ku zakudya zomwe zatchulidwa kuti sizikuyenda bwino kapena zowonjezera mphamvu, chifukwa zimavuta kuti zikhale zogwirizana. Chifukwa chake, pali kusiyana kwa thupi, ndipo izi zimayambitsa matenda. Zida zamtengo wapatali zogulitsidwa ndizo: mbewu zonse ndi zochokera kwa iwo, ndiwo zamasamba ndi bowa, nyemba ndi zinthu zochokera kwa iwo, komanso mchere.

Kudyetsa Macrobiotic

Ngati mumagwiritsa ntchito chiphunzitsochi kuti muchepetse kulemera, muyenera kulingalira malamulo awa:

1. Simungathe kudya kwambiri, ndipo muyenera kukonzekera kuchokera ku zinthu zonse zakuthupi.
2. Gawo la zakudya liyenera kukhala ndi tirigu, masamba 20%, ndipo 30% otsalawo adagawanika kukhala nyama, nsomba ndi mtedza.
3. Pali zakudya zambiri zamtundu wa Himalayan, zomwe zimagwiritsidwa ntchito padera, zomwe zimathandiza kuchepetsa thupi. Mukhoza kuchigwiritsa ntchito mu zakudya.

Zojambulajambula zamagetsi zingathe kudyedwa mkati mwa sabata, kutsatira mndandanda uwu:

• kadzutsa: porridge kuchokera 3 st. spoonfuls ya oatmeal ndi zipatso zouma, toast kuchokera ku mkate wa mkate ndi kapu ya tiyi wobiriwira;
• Chakudya chamasana: msuzi wa masamba, mpunga ndi nsomba kapena nyama ndi mtedza wambiri;
• chotukuka chamadzulo: zipatso za nyengo;
• Chakudya chamadzulo: buckwheat ndi saladi ya masamba.

Macrobiotics - maphikidwe

Kuchokera kumalo ololedwa, mungathe kukonzekera zakudya zambiri zokoma, chinthu chachikulu ndikuwonetseratu zokondweretsa zophika ndi kuphunzira momwe mungagwirizane bwino. Macrobiotics amaganizira za tirigu ndi masamba, zomwe mungakonzekere chakudya cham'mawa, chamasana ndi chakudya chamadzulo. Pali maphikidwe ambiri opangira zakudya zopatsa thanzi, saladi, maphunziro achiwiri ndi oyamba omwe adzakhala athanzi.

Pilaf ndi masamba ndi zipatso zouma

Zosakaniza:

• mpunga - zinthu 1,5;
• dzungu - 0,5 kg;
• maapulo - zidutswa zitatu;
• zoumba ndi apricots zouma - chifukwa cha ochepa;
• masamba mafuta - 2 tbsp. makuni;
• mchere.

Kukonzekera:

1. Mankhwala a macrobiotic akonzedwa mophweka, ndipo choyamba adula msuzi ndi makapu, ndikupera maapulo pa grater.
2. Sambani zipatso zouma ndi mpunga. Mu poto, tsitsani mafuta ndikuyika zigawo za chakudya motere: dzungu, mpunga, maapulo, mpunga, zipatso zouma komanso mpunga. Lembani ndi madzi ndikuwonjezera mchere.
3. Kuphika phala mpaka wokonzeka.

Saladi ya ma courgettes

Zosakaniza:

• zukini - chidutswa 1;
• kaloti - 1 chidutswa;
• mafuta a azitona - 1 tbsp. supuni;
• adyo - chidutswa 1;
• koriander pang'ono ndi amadyera.

Kukonzekera:

1. Zomera zimadula pa sala sala ya Korea.
2. Onjezerani batala ndi zina zonse.
3. Onetsetsani bwino ndikuchoka mufiriji kwa theka la ora. Pamapeto pake, yesani ndi kuwonjezera masamba odulidwa.