Khola la Buckwheat kwa ana

Buckwheat ndi imodzi mwa zinthu zoyamba kugwiritsidwa ntchito, chifukwa chakuti ndi mankhwala ochepa omwe amakhala ndi gluten. Amayi omwe ali ndi makanda omwe ali pa chakudya chodzipereka: Sichilimbikitsa kulimbitsa thupi, komwe amaluso amakopeka. Buckwheat ili ndi calcium, iron, phosphorus, ayodini, manganese, B ndi PP mavitamini. Mababu a Buckwheat ndiwo magwero a mapuloteni okhala ndi 18 amino acid ofunikira.

Makampani-opanga chakudya cha ana amapereka mwayi waukulu wa mapiri a ana apadera, kuphatikizapo buckwheat. Koma chokoma ndi chokoma, komanso chofunika kwambiri - phulusa labwino, la ana la buckwheat silovuta kwambiri kukonzekera ndi kuchokera ku tirigu wamba.

Kodi mungaphike bwanji phala lakumwa kwa ana?

Apa pali chophweka chosavuta cha phala la buckwheat kwa ana .

Pofuna kukonzekera phala laling'ono kwambiri, ndiwo zokhazokha zokha (buchu, premium, high grade) ndi madzi, komanso blender kapena coffee grinder adzafunikila.

1. Pitani kupyola groats, onetsetsani kuti palibe mbewu zosadziwika komanso ma sorini otsalira mmenemo. Muzimutsuka bwino ndikuwuma.
2. Blender kapena grinder akugwedezeka ku dziko lina labwino kuposa semolina (onani chithunzi).
3. Supuni ya supuni imodzi ya tirigu wouma ikani mu supu (bwino wandiweyani) ndi kutsanulira 100 ml ya madzi.
4. Bweretsani kuwira ndi kuphika, kuyambitsa, pa moto wochepa kwa mphindi 15.
5. Wokonzeka phala ozizira mpaka 37 ° C, mukhoza kuwonjezera mkaka wa m'mawere kapena mkaka wa mkaka.

Phulusa molingana ndi chophimba chomwe chafotokozedwa pano chikukhalira m'malo mwa madzi, mwanayo akhoza kuchidya kuchokera ku botolo ndi chipangizo chapadera cha tirigu. Mwanayo akamaphunzira kudya ndi supuni, mukhoza kuyamba kuwonjezera zowonjezereka: ikani masupuni 100 a madzi m'masipuni awiri a tirigu, ndi zina zotero.

Kuchokera pa miyezi 7-8 yosakonzekera ana opatsirana pakamwa pa phala akhoza kuwonjezeranso mkaka wa ng'ombe wonenepa kwambiri, pafupi ndi chaka - shuga ndi mchere, komanso batala. Kwa ana aang'ono kapena oletsedwa, kuti muwone kukoma kwa buckwheat, mukhoza kuwonjezera zipatso za mbatata yosakanikira kumbewu yosakaniza. Mkaka wa buckwheat wa mazira kwa ana umakonzedwa molingana ndi njira yomweyi yomwe yafotokozedwa pamwambapa, koma mmalo mwa madzi, mkaka wa ng'ombe wonenepa kwambiri, womwe umadzipukutidwa m'madzi mu chiŵerengero cha 1: 1, amagwiritsidwa ntchito.

Chinsinsi cha phala la buckwheat kwa ana a zaka chimodzi

Nkhumba ya Buckwheat ya mwana wa chaka chimodzi ikhoza kukonzedwa kale kuchokera ku chimanga chosasunthika (kupatula, ndithudi, kuti mwana wanu wayamba kale mano okwanira kuti ayake phala). Pano pali Chinsinsi.

1. 0,5 makapu a buckwheat (kachiwiri, timatenga kokha, kuwala koyeretsa bwino kwambiri), kudutsamo, nadzatsuka, khalani muzitsulo zakuda, kutsanulira 1-1.5 magalasi a madzi.
2. Bweretsani ku chithupsa ndikutsanulira madzi oyambirira (kotero kuti muchotse kukoma kosafunika kosafunikira).
3. Thirani madzi kachiwiri, perekani kwa chithupsa ndi kuphika kutentha kwakukulu pansi pa chivindikiro kwa mphindi 20-25, mpaka madzi asungunuke, ndipo mbewu siziphika ndipo sizikhala zofewa.
4. Nkhuku pang'ono (shuga 1 teaspoonful) imaphatikizidwira bwino pophika kuphika kotero kuti makristasi a shuga amasungunuka.
5. Mu mbale ya phala, onjezerani chidutswa cha batala.
6. Koperani phala mpaka 40-45 ° C - mwana sayenera kutenthedwa!

Zakudya zoterezi zimatha kuperekedwanso ndi kuwonjezera mkaka: Pachifukwa ichi, kuthira madzi (pambuyo pa madzi oyambirira) kumatsanulidwa ndi madzi pang'ono (mu 1: 1.5 chiŵerengero), ndipo mutatha madzi, mkaka ndi shuga zimawonjezeredwa, ndipo pophika . Ana omwe ali ndi zaka zoposa makumi asanu ndi awiri omwe amadutsa pa tebulo limodzi amayamba kudya phala la buckwheat ndi nyama ndi masamba a msuzi kapena zokongoletsa kwa cutlets, pafupi ndi chaka ndi theka mungatumikire tiyi tating'onoting'ono tating'onoting'ono ndi tizilombo tokoma, tiyi, kuwonjezera makatani amchere ku mbale kukonza kukoma.