Ngakhale pa chakudya, munthu aliyense amakhala ndi chilakolako chosavuta komanso chomveka chodya zomwe amakonda, zomwe ambiri akufunafuna maphikidwe okoma a chakudya chosiyana. Timapereka njira zingapo zosavuta zomwe zimakulolani kuyesa chithumwa chonse cha mphamvu yotereyi.
Chinsinsi chokhalira chakudya chosiyana: saladi yochepa
Zosakaniza:
- Peking kabichi - kabichi ½;
- rucola - 1 bulule;
- Anamera mbewu - manja awiri;
- madzi a mandimu - 1 tbsp. l;
- mafuta a azitona - 1 tbsp. l.
Kukonzekera
Dulani Peking kabichi, kuphatikizapo tirigu ndi rucola, nyengo ndi msuzi kuchokera ku mafuta ndi mandimu. Saladiyi imakhala bwino mufiriji kwa maola angapo. Mukhoza kuchidya popanda malire, chifukwa ndizowala komanso zothandiza.
Chinsinsi cha mbale "Saladi Yapamwamba" ndi chakudya chosiyana
Zosakaniza:
- mbatata yophika - ma PC 3;
- broccoli yophika - 400 g;
- mapepala - chidutswa 1;
- yogurt 2.5% mafuta okhutira - 100 g;
- amadyera - gulu limodzi.
Kukonzekera
Mbatata ndi mapuloteni amadulidwa mu cubes, broccoli kuti asokoneze ma inflorescences. Konzani msuzi: whisk yogurt mu zitsamba zosakaniza. Ngati mukufuna, mukhoza kuwonjezera mchere ndi tsabola.
Chinsinsi cha zakudya zosiyana pa kulemera: msuzi puree
Zosakaniza:
- mbatata - ma PC 3;
- anyezi - ma PC 3;
- phesi la leeks - chidutswa 1;
- kaloti - zidutswa zitatu;
- amadyera - gulu limodzi.
Kukonzekera
Ikani mbatata, anyezi, kaloti , leeks mu phula, wiritsani mpaka kuphika, kuwaza blender. Onjezerani msuzi wa purée ndi zitsamba. Msuzi wina ndi wophika monga mwachizolowezi: onjetsani mbatata, kaloti, anyezi, maekisi m'madzi otentha ndi wiritsani mpaka kuphika, kenaka yikani masamba.
Ngati nthawi zonse mumapatsa zakudya zatsopano komanso zochitika zachilendo, ndiye kuti kudya zakudya zosiyana kumakhala kosangalatsa komanso kosavuta.