Kaloriki wothira anyezi

Kudya zakudya zabwino kumaphatikizansopo zakudya zopatsa mafuta, zomwe zimaphatikizapo anyezi. Powerenga kulemera kwa chakudya, musamanyalanyaze kalori watsopano kapena yophika anyezi.

Caloriki wokhutira ndi yaiwisi yophika ndi yophika

Mazira anyezi ndi amodzi mwa mavitamini ambiri , mafuta ofunika ndi phytoflavonoids, omwe amasungidwa kwa nthawi yaitali pansi pa kutetezedwa kwa zipolopolo za golide zomwe zikuphimba mababu. Ma caloric amodzi obiriwira anyezi otsika ndi otsika - pafupifupi 40 kcal pa 100 g ya mankhwala. Zakudya m'magawo otere zili ndi pafupifupi 10 g. Mbali yosangalatsa ya anyezi okoma, mwachitsanzo, mitundu yosiyanasiyana ya Excibishen, ndi yakuti caloriic yake ndi yochepa kuposa yowawa - 30-35 kcal. Ndipo zonse chifukwa zili ndi shuga pang'ono, zomwe zimakhala zowawa kuti zifewetse zosafunikira.

Kaloriki wothira mafuta anyezi osachepera - 35 kcal pa 100 g. Muphika wophika, anyezi amakhala ndi zinthu zonse zothandiza ndipo zimakhala zosavuta kuzimba. Komabe, ngakhale phindu la anyezi yophika, anthu ambiri amakonda kukathamanga. Zakudya zamtundu wa anyezi othokidwa ndizofunika kwambiri - 251 kcal pa 100 g, choncho ndibwino kuti musagwiritse ntchito zakudya zopatsa thanzi.

Anyezi kuti awonongeke

Anyezi akhala akuonedwa kuti ndi imodzi mwa zinthu zothandiza kwambiri. Zimathandiza kuchiza matenda ambiri, chifukwa ali ndi antibacterial, anti-inflammatory and immunostimulating properties. Kuchepetsa kumathandiza kwambiri kuyeretsa ndi kuchepetsa kagayidwe ka anyezi, zomwe ziyenera kuwonjezeredwa ku saladi ndi mbale zotentha.

Madokotala a ku America, akudandaula ndi kuchuluka kwa anthu omwe ali ndi kulemera kwakukulu , anayamba zakudya zapadera zochokera ku supu ya anyezi. Zakudya zopatsa thanzi ndi mbale iyi zimakulolani kuti mukhale osapweteka kwambiri kuyambira 3 mpaka 5 kg kwa sabata, kukhazikitsa thupi ndi kuyeretsa thupi.

Kukonzekera zakudya za anyezi msuzi, pukuta 0,5 makilogalamu atsopano kapena tomato zam'chitini, kabichi, 1 makilogalamu anyezi, 300 g udzu winawake, 2-3 okoma tsabola. Muziganiza zamasamba mu saucepan ndi kutsanulira 3 malita a madzi kapena wochepa nkhuku msuzi. Pofuna kukonza kukoma, mungagwiritse ntchito zonunkhira zanu - tsabola, masamba, ndi zina. Kuphika msuzi mpaka wokonzeka, pafupi mphindi 20-30. Ndi zofunika kugwiritsa ntchito mchere pang'onopang'ono.

Msuzi anyezi olemera amatha kudya popanda kuletsedwa - mutangokhala ndi njala. Kuwonjezera apo, zipatso zatsopano, ndiwo zamasamba ndi nkhuku nyama (150 g) zimaloledwa pang'onopang'ono.