Kokonati ndithudi mafuta zakudya. Malingana ndi Dipatimenti ya Zamalonda ku US, chikho chimodzi cha kokonati chatsopano chili ndi magalamu 24 a mafuta odzaza. Zakudya zamakono za kokonati zili pamwamba, tidzanena zambiri za izi.
Kodi ndi zotsala zingati zomwe zili mu coconut shavings?
Kalogalamu yamakono a kokonati ndi 600 kcal pa 100 magalamu, koma awa ndi mawerengedwe omwe amasiyana kwambiri, malingana ndi wopanga. Pogwiritsa ntchito kokonati, kuchuluka kwa mitsempha yomwe ili yofunika kwambiri kuti ikhale yogwira bwino komanso yoyenera yogwiritsiridwa ntchito, ndi kokonati yosalala bwino imapangitsa kuti ikhale yogwira bwino komanso yoyenera kudya chimbudzi.
Kodi ndingatchule kuti zipsu za kokonati zomwe zili ndi zakudya zambiri zothandiza? Chipatala cha Phiri la Sinai (Manhattan) chimati kokonati ndi gwero la mafuta "abwino," omwe angakhale m'malo mwa zakumwa zopangira masewera. Choncho, chifukwa chakuti mafuta a kokonati amadzaza, ndipo zowonjezereka zimakhala zothandiza thupi - mankhwalawa angathenso kukhala othandiza ngati amagwiritsidwa ntchito mopitirira malire.
Chotukuka chothandiza chochepa
Kumeta kakhuta kuli ndi chakudya chochepa, nthawi zambiri sichiposa 15%. Kuphatikizidwa kwa iwo okhala ndi mitsempha yambiri ndi yabwino kwa anthu kuyang'ana kulemera kwake. Kotero vuto la zophweka zosavuta ndi kawirikawiri limathetsedwa! Mukhoza kuphika mikate yosavuta kapena mabisiketi, ndiyeno muwawaza bwino ndi makosweti a kokonati. Kumverera kwachisangalalo ndi kupewa kutsekedwa kumene iwe wapatsidwa.
Mungagwiritsenso ntchito kokonti shavings yokonzekera zakudya zamakono, ma casseroles, ma cocktails osiyanasiyana okhudzana ndi mkaka ndi mkaka wowawasa.