Nkhumba ya kanseri ya nsomba imatchedwa choncho chifukwa imakonda pang'ono ngati kukoma kwa shrimps. Kuzilandira kumbali ya gombe la Australia ndi New Zealand, kotero izo zimagwera mu dziko lonse mwa mawonekedwe a chisanu. Sadyedwa tsiku lililonse, chifukwa ndi ochepa omwe amadziwa za ubwino ndi zowawa za nsomba za Kongrio. Ngakhale anthu odwala zakudya zogwiritsira ntchito zakudya amanena kuti ali ndi thanzi labwino kwambiri.
Kodi zimapindulitsa chiyani ndi nsomba za Kongrio?
Monga nsomba zina za m'nyanja, Kongrio ili ndi zinthu zambiri za omega-3 ndi zinc mafuta acids. Komabe, panthawi imodzimodziyo, ili ndi mtengo wochepa wa caloric - 94 kcal / 100 magalamu 100 okha. Kuwonjezera pamenepo, kugwiritsa ntchito nsomba za kanseri kongrio ndi chifukwa chakuti nyamayi imapezekabe amino acid omwe sali opangidwa mu thupi la munthu, komanso imakhala ndi mavitamini A, D, ndi B12, phosphorous, potassium ndi magnesium.
Lingaliro la odwala zakudya zokhudzana ndi ubwino ndi zowawa za nsomba za Kongrio
Malingana ndi madokotala, Kongrio ayenera kudyedwa nthawi zonse kuti azionetsetsa kuti thupi lake limayambira . Zakudya zake, zophika, zophikidwa, zophikidwa popanda batala - izi ndi zakudya zabwino kwambiri, zomwe zimawonetsedwa kwa anthu odwala matenda a shuga komanso anthu omwe ali ndi matenda zhkt. Kuonjezerapo, chifukwa cha kukhalapo kwa omega-3, nsomba zimathandiza kulimbikitsa chitetezo chokwanira, kukonzetsa chiwindi, zimatha kuonedwa kuti ndi zotetezera khansa. Nyama ya kongrio ndi gwero lamtengo wapatali wa mapuloteni, omwe amasungunuka bwino ndikusungira monga chipangizo cha maselo, zomwe zimayambitsa kukonzanso. Ndipo izi, zimathandizira kuti zinthu zikhale bwino, kuwonjezera mphamvu. Nsombayi imakhala bwino kwambiri ndipo imalepheretsa maonekedwe a mapaundi owonjezera.
Kuphatikiza pa phindu, kuvulaza nsomba kongrio kungakhale kotere. Zoona, zimatsutsana ndi anthu omwe amatha kudwala matendawa, komanso omwe alibe tsankho.