Selari msuzi wolemetsa

Vuto la kulemera kwa zolemetsa zambiri, chifukwa mapaundi owonjezera amangowononga chiwerengerocho, komanso amakhala ndi zotsatirapo zoipa pa thanzi. Masiku ano pali mitundu yambiri ya zinthu zomwe zimathandiza anthu kumenyana ndi majekiti odana, ndipo mmodzi wa "opulumutsa" ameneŵa ndi celery. Chomerachi chimadzaza ndi mavitamini ndi mchere, chifukwa cha machiritso ambiri, chotengera chodziwika bwino komanso chothandiza kwambiri chochepetsera thupi ndi supu ya udzu winawake.

Kalori ndi phindu la supu ya udzu winawake

Msuzi wa selari ndi chakudya cholepheretsa kulemera ndi kukulitsa thanzi. Zimathandizira kamvekedwe ka thupi, normalizes kagayidwe ka maselo, kumalimbitsa chitetezo cha mthupi, kumatulutsa khungu ndipo mwamsanga imachotsa makilogalamu oposa. Msuzi wa celery, kalori yokhala ndi ma 37 kcal pa 100 g, ndi chakudya chamoyo chabwino. Selari imakula m'mimba, ndipo mumamva kuti mumangodya chakudya chabwino, ndipo kumverera kwa njala sikudzawoneka posachedwa. Msuzi wa celery ndi wabwino kuti ulemere chifukwa chakuti:

1. Chifukwa cha chlorogenic acid, mafuta ndi zakudya, zomwe zimabwera ndi zakudya zina, zimatulutsidwa mwamsanga.
2. Amasonyeza slag ndi zinthu zoopsa.
3. Kuthamanga kwambiri kagayidwe kake.

Maphikidwe a msuzi wa udzu winawake wa kulemera

Msuzi "Wodabwitsa"

Zosakaniza:

• masamba a udzu winawake - 300 g;
• katsitsumzukwa - 250 g;
• kolifulawa - 200 g;
• masamba - 50 g;
• mchere kuti mulawe.

Kukonzekera

Zomera zonse ziyenera kudulidwa, zazing'ono kapena zazikulu, izi ziri kwa iwe. Sindani masamba. Valani phukusi la moto lakumwa ndi madzi awiri malita. Madzi atangotentha, ikani katsitsumzukwa ndi kabichi mmenemo, ndipo mutatha mphindi 9-10 onjezerani udzu winawake. Kuphika kwa mphindi 5-7, ndiye nyengo ndi mchere, kuwaza ndi zitsamba, kuchotsa pa mbale ndi kuphimba.

Msuzi "Sunset"

Zosakaniza:

• tomato - 9 ma PC;
• phesi la udzu winawake - 350 g;
• masamba a celery - 200 g;
• nyemba zobiriwira - 300 g;
• parsley - 30 g;
• mchere kuti mulawe.

Kukonzekera

Timayika madzi pamoto, 2 malita adzakhala okwanira. Ndiye timakhala ndi zamasamba. Chitsulo chosungiramo udzu chiyenera kudulidwa mu cubes, parsley ndi udzu winawake wonyezimira. Mphindi nyembazo kwa mphindi 10 m'madzi otentha kuti mukhale ocheperako. Ndi zofunika kudutsa tomato kudzera mwa chopukusira nyama, mutachotsa khungu kwa iwo. Madzi atangotentha, sungani nyemba ndi udzu winawake mu izo, onjezerani tomato mutatha mphindi 10-12. Masamba ayenera kuphikidwa kwa mphindi zisanu ndi ziwiri, kenako yikani parsley, masamba a udzu winawake ndi mchere. Chotsani kutentha ndi kuphimba.

Msuzi "Nkhani Yachilimwe"

Zosakaniza:

• masamba a celery - 100 g;
• nkhaka - zidutswa zitatu;
• tomato - 3 ma PC;
• katsabola - 50 g;
• parsley - 50 g;
• madzi a mandimu - 30 g;
• Ginger wouma - 1/2 tsp.

Kukonzekera

Zosakaniza zonsezi ndizomwe zimapangidwa ndi blender kuti mchere wofanana, onjezerani madzi a mandimu ndi ozizira. Msuzi woterewa uyenera kusungidwa mufiriji.

Chinsinsi cha msuzi wochepa kuchokera muzu wa udzu winawake wambiri

Msuzi "Kumadzulo"

Zosakaniza:

• kabichi woyera - 500 g;
• kolifulawa - 400 g;
• Tsabola wa Chibugariya - 2 zidutswa;
• nkhaka yamatabwa - 3 ma PC.;
• tomato - 5 ma PC;
• udzu winawake wothira udzu - 50 g;
• mchere, tsabola kuti alawe.

Kukonzekera

Timagawaniza kolifulawa mu inflorescences, woyera kabichi shinkuem, udzu winawake udzu ndi Bulgarian tsabola kusema n'kupanga. Zonsezi zimayikidwa m'madzi otentha, pambuyo pa maminiti 10 timaphatikizapo anyezi odulidwa ndi tomato ndi magawo ang'onoang'ono. Pambuyo pa mphindi 20, supu idzakhala yokonzeka.

Mothandizidwa ndi zakudya pa msuzi wa celery mungathenso kulemera mwamsanga, makamaka ngati mumagwirizanitsa zakudya ndi masewera.