Mchere ndi thupi, ndithudi, ndi wofunikira, koma uli m'magulu ambiri amatha (mkate, soseji ndi zina zotero), kotero kuti mankhwala amchere amachititsa kuti munthu asungunuke kwambiri komanso asungidwe mchere, zomwe zimathandiza kuti chitukuko cha odwalachose, osteochondrosis ndi matenda ena apite patsogolo. Kuti musapweteke thupi lanu, mchere ukhoza kusinthidwa ndi mankhwala ena kapena zonunkhira omwe ali ndi kukoma kwa mchere ndi kukhumudwitsa masamba omwewo.
Kuganizira zomwe mungalowe m'malo mwa mchere, ingokumbukirani masamba a masamba. Kupereka kukoma kwa mchere ku saladi kumathandiza, mwachitsanzo, mafuta a mandni kapena sesame.
Ngati mbale imakhedwa ndi makangaza kapena mandimu, kusowa kwa mchere kumatha, monga madziwa amachititsa kuti anthu amve kukoma kwa mchere.
Zakudya zamchere zimasokoneza kukoma ndi kumakhudza. Ngati mumasiya mankhwala a podsalivat, pang'onopang'ono ziwalo zogwira mtima zimaphunzira kumva zosiyanasiyana zosiyana, ndipo chakudya chanu chimawoneka chosiyana kwambiri ndi kukoma.
Kodi mungasinthe bwanji mchere ndi zakudya?
Mukamadya zakudya, muyenera kusiya salty zakudya, popeza sodium chloride imakopa madzi ndikukulepheretsani kutaya thupi lowonjezera ndi kusintha thupi lanu. Mukataya thupi, mungapeze njira zambiri zowonjezera mchere, nthawi zambiri izi ndi zokometsera zokometsera komanso zitsamba zouma.
Mungagwiritse ntchito adyo - yaiwisi kapena youma mmalo mwa mchere. Amapatsa chakudya chapadera, chomwe sichimafuna shisha, ndipo chimachepa kwambiri.
Kuchokera m'malo mwa mchere kungatanthauzidwe kuti nyanja yowuma kale - imapereka kukoma kwa mchere kwa mbale. Mukayerekezera nyanja ndi mchere, zimapindula ndi zizindikiro zapamwamba, popeza zili ndi mavitamini ambiri a gulu B, PP, A.
Ganizirani za zomwe mungapeze m'malo mwa mchere, kumbukirani zitsamba zouma - fennel kapena udzu winawake udye. Ndi zakudya, zimapindulitsa kwambiri chifukwa ndi zachilengedwe zowononga antioxidants.
Zotsatira zambiri zimapatsa mbale chisamaliro chapadera komanso kusowa kwa mchere. Monga mmalo mwa mchere, yesetsani kugwiritsa ntchito mbewu za caraway kapena rosemary, iwo ndi abwino kwambiri polimbana ndi njala. Zakudya monga macelle ndi coriander ndizopewedwera ndi zakudya, zimayambitsa chitetezo cha mimba, choncho zimakula kwambiri.
Ndi zakudya, mutha kugwiritsa ntchito soya msuzi, koma yonjezerani ku chakudya chomwe mukusowa pang'ono - pafupifupi madontho. Amapatsa mbale zakudya zamtengo wapatali ndipo zimaphatikizidwa ndi ndiwo zamasamba ndi nsomba.
Ngati simungathe kuchita mchere, ndiye gwiritsani ntchito analogue. Mchere uwu ndi wothandiza kwambiri chifukwa uli ndi ayodini ndi ma microelements ena.