Cranberries ndi uchi ndi mankhwala othandiza, omwe kuyambira nthawi zakale amagwiritsidwa ntchito mu maphikidwe osiyanasiyana kuti athetse mavuto ambiri. Ngati muzilumikiza, mungathe kupeza "vitamini" basi. Ndikoyenera kudziwa kuti ubwino wa mankhwalawa wakhala akudziwika ngati mankhwala ovomerezeka.
Zopindulitsa ndi zotsutsana za cranberries ndi uchi
Mankhwala achilengedwe ali nawo limodzi lalikulu, omwe sitingathe kuwatchula - kulawa kosangalatsa ndi fungo limene ngakhale ana amakonda.
Kuposa cranberry ndi uchi ndi zothandiza:
- Kusakaniza kwa mankhwalawa kumakhudza mkhalidwe wa machitidwe ambiri, kuphatikizapo mtima. Zimathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi.
- Ndi kugwiritsa ntchito nthawi zonse, ndizotheka kanthawi kochepa kuti mukhazikike mu thupi nthawi zambiri zamagetsi.
- Cranberries ali ndi uchi - amapeza chitetezo chokwanira, popeza chisakanizocho chili ndi zinthu zothandiza kwambiri zomwe zimathandiza thupi kuthana ndi mavairasi ambiri ndi matenda. Gwiritsani ntchito zakudya izi kuti muteteze, komanso kuchiza mavuto opuma, kupweteka, chifuwa, ndi zina.
- Popeza zipatso zimakhala ndi zitsulo , cranberries ndi uchi zimatsuka thupi la slags zovulaza, komanso zimapindulitsa pang'onopang'ono.
- Mtengo wa mankhwalawa uli ndi mphamvu ya diuretic, yomwe imathandiza kuchotsa madzi ochulukirapo omwe amachititsa kuyamba kwa edema.
Poyankhula za ubwino wa cranberries ndi uchi, sikutheka kutchula mavuto amene anthu ena angamve. Choyamba, izi zimagwira ntchito kwa omwe ali ndi kusagwirizana kwa chakudya. Sitikulimbikitsidwa kuti mugwiritse ntchito izi kusakaniza ndi kuchuluka kwa acidity ya chapamimba madzi. Musadye zakudya izi mochuluka.
Kodi mumagwiritsa ntchito molondola motani?
Kuti muzimva kuti ndizofunikira kwa cranberries ndi uchi, muyenera kugwiritsa ntchito bwino mankhwalawa . Ndi bwino kukonzekera zakumwa zomwe ziyenera kuledzera tsiku lililonse m'mimba yopanda kanthu. Zimakonzedwa mofulumira komanso mosavuta.
Zosakaniza:
- kiranberi - 1 chinthu;
- madzi - zinthu 3;
- wokondedwa kuti adye.
Kukonzekera
Zipatso zimayenera kutsukidwa, zouma, ndiyeno, zophimba ndi mphanda kuti zikhale ndi gruel. Mukhozanso kugwiritsa ntchito blender pachifukwa ichi. Onjezani uchi ndi kusakaniza bwino. Chotsaliracho chimasakanizidwa mu madzi ndipo chimatha kumwa.
Pa kufalikira kwamphamvu kwa mavairasi, mukhoza kungodya supuni ya tiyi ya osakaniza ndi uchi.