Kodi mwamsanga mutaya kulemera pa buckwheat?

Buckwheat ndi imodzi mwa chakudya chamtengo wapatali kwambiri, chifukwa sikuti imakhala ndi mapuloteni okha, komanso imakhala ndi mavitamini ndi mchere osiyanasiyana. Kupanda malire kosawerengeka pa buckwheat ndi kuwonetsa kwake osati mtengo wapatali wa caloric, pambali, buckwheat "kuyeretsa" thupi, ndipo izi zimapangitsa kuti chakudya cha mlungu umodzi chikhoza kutaya makilogalamu khumi. Kawirikawiri, timagawana malingaliro athu mofulumira kuchepetsa kulemera pa buckwheat.

Buckwheat + kefir

Ndipo buckwheat, ndi kefir - amadziwika ndi mafani a zakudya, chakudya . Zida zonsezi ndi mapuloteni, kuyeretsa, kuyimitsa tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda. Kuthandizira zakudya pa buckwheat ndi kefir, simangowonongeka, komanso mumapangitsanso khungu, kuchotsani dermatitis, kudzimbidwa, mavuto a m'mimba.

Chofunika kwambiri cha chakudya chochokera ku kefir ndi buckwheat ndi chosavuta: tsiku lonse mumadya buckwheat ambiri monga mukufunira, ndi theka la ola musanayambe kudya kapena kumwa. Ngati maonekedwe a youma buckwheat atha kale, mukhoza kutsuka, kapena kutsanulira buckwheat ndi mnzanu wa lactic acid.

Mwa njira, ngati mutagula kefir, inapangidwa mkati mwa maola 24, ikhoza kuyambitsa kutsekula m'mimba, ndi yogurt, yopangidwa masiku atatu apitawo, ali ndi malo otsogolera kudzimbidwa.

Mkaka wa Buckwheat

Kwa ambiri, njira yochepetsera thupi pa buckwheat ndi mkaka idzawoneka yophweka kuposa yapitayi, koma pano kwa amateur: wina amakonda mkaka, ndi munthu wina. Ubwino wokhawokha wa mkaka kutsogolo kwa mkaka ndikuti umakhala wabwino, umachiritsa, umagwirizanitsa m'mimba ya microflora. Koma popeza kuti buckwheat yodzala ndi mkaka ili ndi mawonekedwe okongola komanso owoneka bwino, tikambirana njira iyi.

Mkaka, komanso kefir, ayenera kusankhidwa ndi mafuta, mpaka 2.5%. Buckwheat mkaka sikofunika kuphika, tidzatsanulira tirigu wokonzedwa bwino.

Inde, chakudya ichi chidzakhala ndi mapuloteni ofanana ndi omwe apitawo.

Kutalika kwa zakudya zonse ziwiri ndi masiku asanu ndi awiri.

Kukonzekera kwa buckwheat

Musaiwale kuti buckwheat imathandiza kuchepetsa thupi pokhapokha mutachiritsidwa bwino. Sitiyenera kuphika konse - timasunga zakudya zamtengo wapatali. Buckwheat madzulo, tsitsani madzi otentha ndikutsuka madzi awa. Kenaka tsanulirani kachiwiri, pephirani ndi chivindikiro ndikuchikulunga mu tebulo ya khitchini, muzisiye mpaka m'mawa. M'maŵa mumapeza chakudya chokonzekera kwathunthu, chomwe chimapangidwanso kutentha ndi madzi otentha, kutsanulira kefir kapena mkaka wotentha.

Inde, ndi chinthu chinanso: Panthawi ya zakudya, mukhoza kudya saladi (osati mchere, sauces, kuvala), ndi zipatso, ngakhale zipatso zouma . Zowonjezera zonsezi, komanso chakudya chanu chachikulu chiyenera kukhala buckwheat, kefir kapena mkaka.