Zifukwa 10 zosapulumutsa pazinthu zabwino

Chodziwika bwino kuti pofuna kuchotsa mapaundi oonjezera ndi kumverera kwambiri 100%, ndikofunikira kuti chakudya cha tsiku ndi tsiku chikhale ndi zakudya zabwino. Koma amayi ambiri amayesa kuwasunga ndi kupeza mtengo wotsika, koma osati osakwanira. Pali zifukwa zambiri zomwe zimafuna kugwiritsira ntchito mankhwalawa kwa thupi lachikazi.

1. Muzinthu zothandiza zili ndi zinthu zomwe zimakhudza mwachindunji chiwerengero ndi kupanga mahomoni, mwachitsanzo, dehydroepiandrosterone. Zimathandizira mlingo wamagetsi, komanso zimalimbikitsa magawano a selo. Chifukwa cha hormona iyi imakweza kamvekedwe ka thupi lonse. Amapezeka mu azitona, nsomba ndi avocado.
2. Mahomoni ena ofunikira thupi lachikazi ndi melatonin. Zimakhudza mwachindunji maganizo, zimatchedwanso "hormone ya chimwemwe." Amakhudzanso kugona kwabwino komwe kuli kofunikira kwa munthu aliyense. Ndikofunika kudya chakudya, chomwe chili ndi zakudya zabwino, mwachitsanzo: nthochi, pasitala ndi mbatata kuphatikizapo masamba atsopano. Ngati nthawizonse mumadya njirayi, ndiye kuti maganizo ndi ubwino adzakhala nthawi zonse.
3. Kuti muwoneke kuti ndinu wachinyamata komanso wokongola muyenera kudya zakudya zomwe zimakhudza kupanga hormone ya kukula - hormone ya kukula. Hormone imatsogolera thupi kukhala tonus, kutanthauza kuti lidzakhala ndi mphamvu yakulimbana ndi kulemera kwakukulu. Idyani nsomba, nyama, mtedza ndi mkaka, popeza zili ndi zinthu zomwe zimapangitsa kuti mahomoniwa apange.
4. Zakudya zabwino ndizofunikira kuti khungu likhale bwino, limateteza mawonekedwe a cellulite kapena nkhondo.
5. Zina mwazinthu zimaphatikizapo zinthu zomwe zili ndi wothandizira, zomwe ndi zofunika kwambiri kwa mkazi aliyense. Mwachitsanzo, Omega-3 fatty acids, omwe amapezeka mu mitundu ina ya nsomba, mwachitsanzo, mu nsomba. Komanso, zinthu izi zimathandiza kupewa mapangidwe a maselo a khansa.
6. Mahomoni ena omwe amafunikira thupi la munthu ndi testosterone. Zimapangidwa m'thupi, ngati mumagwiritsa ntchito mwanawankhosa, chifukwa muli ndi zinki ndi manganese, zomwe zimayambitsa mahomoni. Njira ina yopezera thupi kuti ikhale ndi ma hormone ndiyo kuchita masewera, kuvina, ndi zina zotero.
7. Ndikofunika kuti thupi lachikazi likhale ndi mahomoni ogonana - estrogen , yomwe ndi yofunikira pa ntchito ya thanzi ndi kubereka. Zofunikira zofunika pa izi: rhubarb, tsabola wakuda, soya ndi mapepala.
8. Chakudya ndi chofunikira pa ubwino wabwino wa tsitsi ndi misomali, kuti asawonongeke, osaphwanya, ndi zina zotero. Ngati mukufuna kuoneka wokongola, ndiye kuti zakudya zoyenera ndizofunikira pa izi.
9. Ngati mukuchita masewera olimbitsa thupi, onetsetsani kuti mumadya mapuloteni omwe amafunika kuti mubwezeretse minofu yanu mutaphunzira. Ndipo kulemera kwa mapuloteni zakudya ndizothandiza kwambiri.
10. Zakudya zabwino ndizofunikira pakuyeretsa thupi. Zakudya zina zimachotsa poizoni ndi mankhwala ena owonongeka kuchokera ku thupi. Zonsezi zimapindulitsa pa kulemera kwa thupi komanso kukhala ndi mawonekedwe m'tsogolo.

Tikukhulupirira kuti zifukwa izi ndi zokwanira kuti tisasunge zinthu zabwino m'tsogolomu, chifukwa cha chakudya chabwino komanso choyenera mungakhale wathanzi, wofewa komanso wokongola.