Sunberry akadalibe mabulosi otchuka kwambiri, omwe ndi a banja la Solanaceae. Kunja, iwo amawoneka ngati blueberries, koma kukoma kwawo kuli mwatsopano, zipatso zatsopano sizimagwiritsidwa ntchito.
Zothandiza katundu wa sunberry zipatso
Zipatso za chipatsocho zingadzitamandire ndi kukhalapo kwa mavitamini, mchere, komanso ziwalo za thupi zomwe zimagwira ntchito ndi zakudya.
Zothandiza katundu wa zipatso za sanberry:
- Amaphatikizapo vitamini C ndi zinthu zina zomwe zimakhala ndi mankhwala osokoneza bongo. Zipatso zimathandizira kulimbitsa chitetezo, ndipo zimalimbikitsidwa kuti zigwiritsidwe ntchito pochiza matenda opatsirana kwambiri ndi ARVI .
- Khalani ndi zotsatira zowonongeka, zomwe zimakupatsani inu kuyeretsa thupi la madzi owonjezera, ndipo, motero, kuchokera kutupa.
- Zimakhudza kwambiri ntchito ya m'mimba, komanso ntchito ya chiwindi. Zipatso zimathandiza kuchepetsa zakudya zolemetsa. Zina mwazolembedwa, pectins amathandiza kuyeretsa m'matumbo ku zinthu zoipa.
- Ubwino wa zipatso za sanberri zimakhala ndi zotsatira zabwino pa ntchito ya mtima. Zomwe zili m'gululi zimathandiza kuti magazi asinthidwe, kukonzanso maonekedwe ake. Zipatso zimathandiza kuchepetsa vutoli ndi kusintha mkhalidwe wa ziwiyazo.
- Mavitaminiwa amaphatikizapo vitamini A , yomwe ndi yofunika kwambiri kuti muwonongeke. Sunberry imalimbitsa minofu ya maso ndipo imathandiza kuthetsa kutopa pamene mukugwira ntchito maola ambiri pa kompyuta.
- Amalimbikitsa kuchotseratu zida zowonjezera, zomwe zimakulolani kuchepetsa ukalamba m'thupi.
- Khalani ndi mankhwala osokoneza bongo komanso odana ndi zotupa, zomwe zimakuthandizani kupirira matenda.
- Ndi mbali ya chromium, yomwe imayambitsa matenda a shuga.
Mu mankhwala ochizira, zipatso za sanberries zimagwiritsidwa ntchito panja, popeza ali ndi machiritso oopsa komanso chotsutsana ndi antibacterial.