Mtedza wa chimanga - mankhwala opangidwa kuchokera ku njere za chimanga, ali ndi maluwa oyera omwe amakhala ndi chikasu chachikasu ndi fungo labwino. Chomerachi chimatulutsa bwino m'madzi ozizira ndi otentha, ndipo chifukwa cha katundu wa chimanga cha kutupa, amagwiritsidwa ntchito popanga zakudya, zoweta komanso zopangidwa ku fakitale, monga thickening.
Posachedwapa, anthu omwe amadya zakudya zabwino amadandaula kusiya zinthu zowonjezera. Komabe, kuti awononge ubwino ndi zovulaza za chimanga, munthu ayenera kumvetsetsa zinthu zake, komanso zizindikiro ndi zotsutsana zomwe zingagwiritsidwe ntchito.
Ubwino wa Mbewu Yambewu
Wowonjezera, wopangidwa kuchokera ku mbewu za chimanga, ali ndi mavitamini abwino ndi mavitamini abwino, chifukwa amakhudzidwa kwambiri ndi kayendedwe ka mantha ndi maganizo, ndipo izi ndi zofunikira, chifukwa cha kuyenda mofulumira kwa moyo wamakono.
Komabe, ili ndi mtengo wapamwamba wa caloric, wofanana ndi mbatata, pafupifupi 343 kcal. / 100 g ya mankhwala ndipo muli makamaka chakudya. Ndi zakudya zomwe zili mu cornstarch zomwe zimapangitsa ambiri kupeŵa kuzigwiritsa ntchito. Ndipo mopanda pake, chifukwa chimapangidwa ndi zakudya zovuta, zomwe sizikugwirizana ndi zoipa za monosaccharides.
Wowonjezera kuchokera ku chimanga akuwonetsedwa kwa anthu odwala matenda a shuga, chifukwa amatha kuyendetsa shuga la magazi. Chakudya cha ana, sichoncho popanda, chifukwa mulibe gluten, chimene ana ena amatha kupirira kapena kusagwirizana.
Ndi matenda oopsa kwambiri komanso odwala matenda a mtima, wowuma amathandiza kuti thupi likhale lolimba. Mchere wochuluka wa chimanga cha chimanga bwino umakhudza chitetezo cha mthupi ndipo imachepetsanso cholesterol, komanso imatchulidwa choleretic kwenikweni.
Kuvulaza ku chimanga cha chimanga
Kuphatikiza pa kusagwirizana ndi munthu wina ndi chifuwa kwa chimanga, sikofunikira kutenga wowuma kwa anthu omwe ali ndi chizoloŵezi chopanga magazi, vuto la kugaya, kupweteka kwa mtima, ndi kunenepa kwambiri .
Makamaka ayenera kulipira kwa chiyambi cha mankhwala. Kuchokera pamene mukuchiza ndi mankhwala ophera tizilombo ndi feteleza zambiri, kugwiritsa ntchito chimanga cha chimanga
Chimake chokhala ndi zochepa
Ngakhale kuti wowuma ndi mankhwala olemera kwambiri, ukhozanso kulemetsa nawo. Ndikofunikira kukumbukira kumvetsetsa kwa msinkhu osati kupitirira zoyenera zomwe zili m'zakudya m'zakudya. Kuwonjezera apo, chakudya chotchuka cha Ducane chimalangiza anthu omwe amataya thupi kuti agwiritse ntchito chimanga chophika kuphika mikate.
Ndibwino kuti muphunzire mosamalitsa zomwe zikugwiritsidwa ntchito, popeza zowonjezera zimapezeka zambiri, kuchokera ku maswiti mpaka kumapeto kwa mankhwala ndi masoseji.