Kuthamanga kuthamanga - njira yolondola yochitira

Chimodzi mwazovomerezeka ku sukulu - kuthamanga kwabwalo, komwe kumapangitsa kuti zikhale ndi makhalidwe ena a thupi. Kuchokera m'misewu ina, imasiyanitsidwa ndi zinthu zamakono. Othamanga ambiri amagwiritsa ntchito shuttle pothamanga.

Kodi mpikisanowu ndi yotani?

Dzina lakuti "shuttle run" likugwirizana mwachindunji ndi kusintha kwa kayendetsedwe ka nthawi zonse, monga "shuttle" ikugwira ntchito pa makina osokera. Wopikisano akugonjetsa mtunda, akusuntha pakati pa mfundo ziwiri A ndi B. Kuthamanga kumayendetsedwe ndi ndondomeko ya TRP, komanso ana a sukulu amawapereka pa makalasi a maphunziro. Zina mwazo zikuphatikizapo mfundo zotsatirazi:

1. Munthu amayambira pa mfundo ya sprinter, ndikukulitsa liwiro lalikulu mu masekondi oyambirira. Asanayambe, liwiro liyenera kuchepa.
2. Kawirikawiri, panthawi yotembenukira, muyenera kugwira pansi kapena kusuntha chinthu.
3. Wothamanga ayenera kufulumizitsanso kuti ayandikire pafupi ndikuyambiranso.

Kodi chitukuko cha shuttle chimatha bwanji?

Kuphunzira nthawi zonse kumakhala kopindulitsa, koma mukufunikira kuthana ndi zovuta zonse:

1. Mofanana ndi njira zina zoyendetsera, shuttle imathamanga minofu ya ntchafu ndi matako.
2. Kuthamanga kumayambitsa zipangizo zovala, kugwirizana ndi kusagwirizana. Mothandizidwa, thupi limakhala ndi mphamvu yokonzekera thupi ndikuganizira kwambiri .
3. Zochitikazo zimathandiza kulimbitsa chitetezo cha mthupi ndi kukhuta magazi ndi mpweya.

Njira Yothandizira Kuthamanga

Mukhoza kuphunzitsa ku holo ndi pamsewu, ndipo mutha kuthamanga pa asphalt, udzu kapena mchenga. Njira yothamanga yothamanga ikuwoneka motere:

1. Manja amawongolera pamakona, thupi limangoyenda kutsogolo kumbuyo. Chopondapo mapazi kumbuyo chiyenera kukhala pafupifupi 0,5 m kuchokera pazondomeko. Zokongoletsera pang'ono zilowe mkati. Izi zidzakhala malo oyambirira a thupi.
2. Zotsatira za chilango ichi molunjika zimadalira momwe wothamangayo angachedwe mwamsanga. Pambuyo poyambira, kuthamanga kumatanthawuza kufika pafupipafupi. Kugonjetsa mtunda ndi kofunikira pazendo zazing'ono, zomwe zimakhala zoyendetsa ulendo wautali.
3. Pamene wothamanga akufika pa mfundo yachiwiri, kutembenuzidwa kumapangidwa, ponena za zinthu zamakono zomwe zidzauzidwa mtsogolo.
4. Kutsirizitsa sikusiyana ndi sprinting. Pamapeto pake, simusowa kukhudza mzere, kotero mutha kuyamba msinkhu wothamanga. Mungagwiritse ntchito zidule zosiyana, mwachitsanzo, kuponyera chifuwa chamtsogolo kapena pakhomo.

Kuthamanga kuthamanga ndi njira yosinthira

Musanayambe kusinthika, nkofunika kuchepetsa liwiro, poyang'ana kuti madera ochepa amafunika kuphulika, ndi bwino.

1. Kupeza momwe mungagwiritsire ntchito shuttle kumathamanga molondola, ndiyenera kutchula chinthu chimodzi - gawo loyima, limene limagwiritsidwa ntchito potembenuka. Kuchita, mwendo ukuyenera kupita patsogolo, kutulukira phazi molunjika poyerekeza ndi tsamba. Chifukwa cha izi, mukhoza kusunga. Chonde dziwani kuti ichi ndi chinthu choopsa kwambiri, kotero simungathe kuchita popanda kutentha.
2. Pambuyo pake, kutembenuka kwa 180 ° kumachitika ndipo sitepe yoyamba ikuyenera kuchitidwa ndi mwendo womangiriza, ndipo kukhumudwa kudzakhala chifukwa cha kukankhidwa kwa gawo lochotsa.
3. Pewani kuchita zosafunika, chifukwa izi zidzatayika nthawi. Tembenuzani ndikugwiritsira ntchito mzerewu muyenera kuchitapo chimodzimodzi.

Momwe mungayendetsere msanga msanga?

Pofuna kukonza momwe ntchito ikuyendera, muyenera kuchita molondola komanso nthawi zonse. Thupi liyenera kulandira katundu wamba, lomwe lidzalimbitsa nthawi. Kodi akatswiri amalangiza tsiku lililonse? Kuti mupange mpikisano wopirira kuti ukhale wopambana, ndi bwino kuti muchite zotsatirazi:

1. Kuthamanga pomwepo ndi kukweza mwendo wamwamba. Chitani njira ziwiri ndi kuchepa ndi kuwonjezeka pa liwiro.
2. Gona kumbuyo kwako, kwezani miyendo yanu ndi kusuntha ngati kuti muthamanga. Choyamba kupita kumtunda, kenako pang'onopang'ono. Chiwerengero cha njirazo chikusungidwa.
3. Kwa iwo omwe ali ndi chidwi cha momwe angathamangire msangamsanga mofulumira, ndi bwino kuti inunso muthamange kuthamanga. Ndikofunika kusunthira, kupanga zochepetsetsa ndi zofulumira. Kuthamanga katatu pa mphindi 50-100.

Kuthamanga Kuthamanga kwa Kutaya Kwambiri

Ngati munthu akufuna kutaya thupi, ndiye kuthamanga ndi njira yabwino yoyendetsera masewerawo. Ndi bwino kuganizira kuti kuyendetsa shuttle si njira yabwino yolemetsa ndipo cholinga chake ndi chosiyana. Pa nthawi yomweyi, ngati kulimbitsa thupi kulikonse, amathandiza kuwotcha mafuta owonjezera. Kuti mupeze zotsatira zabwino, ndi bwino kuti muthamangitse mtunda momwe mungathere nthawi zambiri.