Zopindulitsa katundu ndi zotsutsana ndi cashews

Kuyankhula za zinthu zothandiza ndi zotsutsana zomwe zili ndi cashews, choyamba ndikufuna kunena zabwino. Nchifukwa chiyani mtedzawu ndi wamtengo wapatali kwambiri komanso wofunikira kwambiri pakati pa ogula? Chifukwa chake - kupezeka kwa zinthu zambiri zomwe zimathandiza thupi la munthu. Mkaka uli ndi shuga, zakudya zamagetsi, starch, mavitamini, chakudya, mafuta ndi mapuloteni.

Ponena za mafuta omwe ali mu cashews, ziyenera kudziwika kuti ndizochepa poyerekezera ndi mtedza, amondi ndi mtedza. Cashew ali ndi mafuta ochulukirapo osatchedated acids a omega-9, omega-6 ndi omega-3 . Ngati mumayankhula za phindu la ma cashews kwa amayi, tchulani za mavitamini E, A ndi B omwe ali nawo. Makhalidwe amtunduwu ali ndi zinthu zomwe zimakhala ndi zinthu monga potassium, iron, magnesium, phosphorous, sodium, magnesium, manganese, mkuwa, selenium, ndi zinki.

Kodi ndi zinthu zotani zomwe zimagwiritsidwa ntchito ndi zizindikiro za mtedza wa kansalu, ndi nthawi yanji yomwe ikulimbikitsidwa, ndipo ndibwino kuti tisiyane ndi mankhwala okoma - tiyeni tiphunzire mwatsatanetsatane.

Zofunikira za mtedza wa mtedza

Ponena za phindu la khungu louma, ndikufuna kunena za zinthu zabwino zomwe zimayambitsa.

1. Choyamba, mtedza uwu umathandiza kulimbitsa chitetezo cha mthupi.
2. Zimasiyana ndi zotsutsana ndi antibacterial ndi anti-inflammatory action.
3. Kugwiritsira ntchito mtedza nthawi zonse kumakhudza kwambiri ntchito ya kupuma.
4. Kuphatikizidwa kwa cashew mu zakudya kumakuthandizani kulimbitsa mkhalidwe wa mtima wamtima, kumapangitsa kuti thupi likhale labwino, limayimitsa mlingo wa kolesterolo m'magazi.
5. Nthi imalimbikitsidwa kwa anthu omwe akudwala matenda oopsa.
6. Kudya makoswe nthawi zonse kumakhudza kwambiri ntchito ya ubongo.
7. Madokotala amalangiza kudya mtedza uwu kwa anthu omwe ali ndi shuga .
8. Cashew imakhudza kwambiri thupi.
9. Asayansi anatha kutsimikizira kuti mtedza wa mchenga umathandiza kwambiri pakamwa pamlomo, amachepetsa dzino lawo komanso amathandiza kuti chitetezo cha dzino chiwonongeke.
10. Opeza zakudya akulangizidwa kuti awonjezere mtedza wa nthesa ku zakudya za anthu osowa kulemera.
11. Kugwiritsa ntchito mtedza wa kashew nthawi zonse kudzakhala njira yabwino yothetsera matenda a khungu.
12. Nthi idzakhala yothandiza kwa anthu omwe akudwala eczema, psoriasis ndi mavuto ena a khungu.
13. Zimavomerezedwa kuti mtedza wa nkhono ndiwopatsa mphamvu kwambiri pampindulitsa pa ntchito yogonana.
14. Cashew imakhudza kwambiri njira yobereka, onse azimayi ndi abambo.

Zotsutsana ndi Cashew

Mofanana ndi mankhwala ena alionse, mtedza wa mtedza umagwiritsanso ntchito katundu, koma umatsutsana. Momwemonso, mankhwalawa amavomereza kuti agwiritsidwe ntchito pokhapokha ngati mankhwalawa sakuwoneka kapena kusasalana. Kuwonjezera apo, mankhwalawa sali okonzedwa nthawi yomweyo, chifukwa ali olemera kwambiri komanso olemera m'mimba, ndi bwino kudya nthawi zonse, koma pang'onopang'ono.

Ngati mutatsata malangizowo, musagwiritse ntchito mankhwalawa molakwika, ndiye kuti mtedzawu ukhoza kukhala ndi zinthu zabwino. Ndiwothandiza kwambiri kwa amayi, amuna ndi ana, kupereka mankhwala ndi kupewa matenda angapo.