Zamakina

Anthu ambiri amavutika ndi kudzimbidwa, koma siyense amene angavomereze, chifukwa mutuwo ndi wosakhwima. Pochotseratu kuvutika ndi kupweteka mmimba, ndi bwino kuti muphatikizepo mankhwala ofewetsa zakudya m'thupi lanu. Chifukwa cha ichi simusowa kumwa mankhwala kuti muiwale za mavuto ndi mpando.

Kodi zakudya ndi zotani?

Zomwe zimayambitsa kudzimbidwa zikuphatikizapo mavuto ndi m'matumbo peristalsis. Kuti muthane ndi vutoli, ndibwino kuti mukhale ndi moyo wathanzi ndikusintha zakudya zanu.

Zodzoladzola zachilengedwe zimaphatikizapo:

1. Nthambi . Zomwe zimapangidwa ndi mankhwalawa zimaphatikizapo mchere wotchedwa coarse, womwe umathandiza kuthana ndi kudzimbidwa. Nthambi ikhoza kutengedwa mu pharmacy, yophika ndi madzi otentha ndikudya.
2. Dzungu . Malo osokoneza bongo ndi masamba obiriwira ndi mbale zophikidwa pa maziko ake.
3. Prunes . Pogwiritsa ntchito mankhwalawa, mukhoza kukonzekera zakumwa zosiyanasiyana, komanso kuzigwiritsa ntchito muwotchi ndi yaiwisi. Pofuna kuchepetsa chiopsezo cha kudzimbidwa, prunes angaphatikizidwe mu maphikidwe ambiri.
4. Oatmeal . Katundu wa mankhwala ochizira kwambiri amachititsa bwino kwambiri. Kuchokera ku chimanga mungathe kuphika phala, odzola kapena msuzi.
5. Nandolo . Thandizo lochotseratu chidziwitso cha nandolo zouma, zomwe ziyenera kuphwanyidwa kukhala ufa ndi kudyetsedwa kwa 1 tsp tsiku ndi tsiku.
6. Mbewu ya nkhono . Pang'ono ndi pang'ono, mankhwalawa akhoza kuwonjezedwa ku saladi osiyanasiyana. Mukhozanso kugwiritsira ntchito kulowetsedwa, chifukwa ichi muyenera kutsanulira mbeu ndi madzi otentha kwa maora asanu.
7. Anyezi . Zotsalira za masamba zimakhala mwa mtundu uliwonse. Zimathandiza kuti chakudyacho chidziwike mofulumira komanso chimapangitsa kuti chizoloŵezicho chikhale cholimba ngakhale kuti chimakhala chodziteteza.
8. Beets . Mbewu izi ziyenera kudyedwa mwa mtundu uliwonse. Ndi kudzimbidwa kwa nthawi yayitali, enemas ingagwiritsidwe ntchito kuchoka kumalo osungira masamba.
9. Zipatso . Zopweteka zimakhala ndi mapichesi, maapulo, ndi zina. Komanso zipatso zouma, nkhuyu ndi apricots zouma, zimathandizanso.

Maphikidwe kuchokera ku mankhwala ophera mankhwala olemera

Ku njira zothandiza zomwe zimathandiza osati kuchotsa chidziwitso, komanso kuyeretsa thupi lazogulitsa ndi saladi "Mite". Kuphika ndi zophweka, chifukwa chaichi ndikofunika kuti kabatike, kaloti, kabichi, udzu winawake, ndi mpiru pa lalikulu grater. Kulemba saladi wotere sikuvomerezedwa.

Zida zomwe zimakhala ngati mankhwala osokoneza bongo, zimatanthawuza ku nkhaka za nkhaka, zokonzedwa popanda kugwiritsa ntchito zokometsera ndi zonunkhira. Mphamvu yofunikira idzakhala ya brine, yomwe nkhaka inali yosachepera mwezi. Madzi a masamba ndi zamkati amakhala ndi mankhwala ofewetsa ofewa, mwachitsanzo, madzi a beet, kaloti, udzu winawake, ndi zina zotero.

Mu mankhwala amtundu, nawonso, pali maphikidwe omwe amathandiza kuchotsa kudzimbidwa. Sakanizani 1 tbsp. supuni ya uchi ndi madzi. Chakumwa chotsatira chikulimbikitsidwa pa kusala.

Ndibwino kumwa zakumwa za mkaka, tsiku limodzi lokha.

Pokhapokha nkofunikira kunena za spirulina - nyanja yamchere, yomwe ili ndi mankhwala ofewa. Chidachi chimapangitsa kuti thupi likhale lothandizira, limatsuka matumbo ngakhale kuchokera ku zinthu zakale zoola ndi kubwezeretsanso microflora zothandiza.

Malamulo ofunikira

Kuti tichotse kudzimbidwa, ndikofunika kutsatira malamulo ena:

1. Tsiku lililonse ndikofunika kumamwa madzi ambiri oyera, kuchepa kwake ndi 1.5 malita. Bukuli siliphatikiza tiyi, madzi ndi zakumwa zina.
2. Chakudyacho chiyenera kufufuzidwa mosamala.
3. Sungani khofi, chifukwa chakumwa ichi kumathandizira kudyetsa chakudya ndikuyambitsa matumbo.
4. Pophika, gwiritsani ntchito zonunkhira zosiyanasiyana, monga momwe amathandizira m'mimba motility.