Banja la salmonids ndi gulu lalikulu kwambiri, lomwe lili ndi mitundu yambiri ya nsomba zamalonda. Sikuti zonsezi zimadziwika bwino kwa ogula, ngakhale kuti zimakhala zachilendo m'masitolo. Koma izi ndi zinthu zabwino kwambiri, zomwe nthawi zambiri zimagulidwa pa tebulo. Chifukwa chake, ochepa amadziwa, mwachitsanzo, zomwe ziri bwino: nsomba ya sockeye kapena coho, ngakhale nsomba zonsezi ziyenera kulandira chidwi. Nyama zawo ndi caviar zimasiyana ndi kukoma kwawo, komanso pali zinthu zambiri zothandiza. Komabe pali kusiyana pakati pawo.
Kodi chimasiyanitsa nsomba ya coho ku salimoni?
Nerka ndi yaing'ono (mpaka masentimita 80 m'litali ndi mamita 4 kulemera kwake) nsomba ya siliva ndi nsana wabuluu, yomwe nthawi yopuma imakhala yofiira kwambiri. Mtundu uwu ndi iye ndi nyama. Coho nthawi zonse amakhala ndi mtundu wa siliva wonyezimira, womwe nsombayo imatchedwa ndi siliva, kapena nsomba yoyera. M'litali ndi yaikulu kwambiri kuposa mphukira - 80-100 masentimita, ndipo imatha kulemera makilogalamu 10. Nyama ndi yofiira, yofiira kuposa nsomba za soko. Ndipo mmenemo, ndi nsomba zina zili ndi mafuta ochulukitsa mafuta ambiri omega-3.
Popanda kuyerekezera zothandiza, zimakhala zovuta kumvetsa bwino zomwe zimasiyanitsa nsomba ya coho ku nsomba za soko. Salmon yotchedwa sockeye imakhala ndi mavitamini ambiri a B, vitamini A, mavitamini E ndi D, nicotinic acid, fluorine, iron, magnesium ndi phosphorous. Pafupifupi chiwerengero chomwecho chimafotokozedwa mu fayilo ya coho, apa pokhapokha apa ayenera kuwonjezera vitamini C pang'ono , komanso ma microelements ofunika molybdenum, chromium ndi nickel.
Zopindulitsa za nsomba za sockeye ziyenera kuzindikiritsa chitetezo chake kwa ana. Nyama ya nsomba iyi mu mazira owiritsa akhoza kugwiritsidwa ntchito popatsa ana oposa chaka chimodzi. Amagwidwa mosavuta ndipo amathandiza kulimbikitsa chitetezo cha mwanayo. Akuluakulu ayenera kuchidya monga momwe zimathandizira pakhungu la tsitsi, tsitsi, mazira. Komanso, mphukira zimathandiza kupeĊµa kupunduka kwa mafupa, matenda a mitsempha, choncho ndi zofunika kwambiri pa zakudya za okalamba. Kuwonjezera apo, anthu omwe amadya nthawi zonse, kamayira kagayidwe kamakonzedwa bwino, samadwala ndi kulemera kwambiri, shuga, ndi zina zotero. matenda. Coho akuwonetsedwa kwa amayi amtsogolo - amayi omwe ali ndi pakati angathe kudya bwinobwino, chinthu chachikulu sikuti adye mopitirira muyeso. Kwa ana aang'ono iwonso angaperekedwe, monga mu firimu mulibe mafupa ang'onoang'ono. Nsomba zofiira nthawi zonse zimathandiza kupewa matenda a mtima, matenda a mtima ndi zikwapu, mavuto a mitsempha ya magazi, mitsempha, kuchepa kwa ukalamba komanso kusintha khungu.
Ndi nsomba iti yomwe imatulutsa - salimoni wa sockeye kapena salon wa coho?
Ndipo woimira wina wa banja la salimoni ali ndi mtengo wa caloric wokwanira. Mu kasupe ndi 140 kcal pa 100 gm, mu coho nsomba pang'ono - 157 kcal pa 10 magalamu. Mafuta a nyama zonsezi ndi okongola kwambiri: nsomba zam'madzi - 40% (kuchokera magalamu 100), nsomba ya coho - 48%. Choncho, yotsirizirayi ndi yochepa kwambiri.
Ndi chiyani chomwe chili chabwino - caviar sockeye salimoni kapena saho salon?
Caviar ya nsomba zonsezi ndi zothandiza, koma zimakhala ndi ukali wowawa mu nsomba ya sockeye, ndipo mu nsomba yatsopano imakhala yosavomerezeka. Mazira onse awiri, ndipo nsomba zina ndizochepa - pafupifupi 4 mm m'mimba mwake. Mphepete mwa nyanja, iwo ali ofiira kwambiri, mu coho ndi orangeish tinge, koma ayi
Mfundo yeniyeni yokhudza nsomba yomwe ili yabwino, nsomba za sockeye kapena coho
Coho ndi oposa katatu kuposa mtengo wa sockeye. Choncho, n'zosadabwitsa kuti posankha nsomba, ambiri akuganiza chomwe chiri bwino: nsomba ya sockeye kapena salon ya coho. Nutritionists amatsimikiza kuti si osiyana wina ndi mzake mu zothandiza zawo, ngakhale zinthu zamtengo wapatali nyama ndi caviar akadali pang'ono apamwamba.