Ubwino wa zokoma zimenezi zakhala zikuvomerezedwa mobwerezabwereza ngakhale mankhwala ovomerezeka. Amagwiritsidwa ntchito monga mankhwala ochizira matenda ambirimbiri osiyanasiyana. Ochiritsa mu mankhwala amtundu akulangizidwa kuti atenge uchi ndi mafuta odzola , zomwe zimapindulitsa kwambiri. Koma ndi bwino kupereka chidwi chenicheni cha momwe ntchitoyo ikuyendera, mwinamwake ukoma uwu ukhoza kuvulaza thupi.
Kodi uchi ndi wofunika bwanji?
Mavitamini a Royal amapangidwa ndi njuchi kuti azidyetsa azimayi. Lili ndi microelements yambiri yothandiza, yomwe ikufotokoza kukula kwa mphutsi. Amanenanso za zakudya zamagulu. Zofunikira za uchi ndi mafuta odzola ndi zigawo monga mapulotini, mapuloteni, chakudya, amino acid. Zimathandiza kuti chitetezo cha mthupi chiteteze ku zotsatira za matendawa.
Ubwino wa uchi ndi mafuta odzola
Nkhumba iyi imathandizira kuimitsa kukakamiza, kubwezeretsa makoma a zombozo. Kulandila nthawi zonse kumapindulitsa kwambiri mthupi la mtima, kumachepetsa chiopsezo cha mtima, kupwetekedwa mtima ndi kupititsa patsogolo njira yobwezera.
Uchi wa chiberekero, womwe amagwiritsidwa ntchito mopanda malire, udzakuthandizira kuthetsa mavuto okhudzana ndi kulemera kwakukulu, kutentha kwafupipafupi, madontho a nkhawa, kukumbukira kukumbukira, matenda osiyanasiyana a ubongo, kukalamba kwa thupi. Zooneka, wokondedwa amawoneka ngati chovala choyera. Mosiyana ndi uchi wokhazikika kwa ife, uwu umasiyanitsidwa ndi kukhalapo kwa asidi. Ena amatenga mafuta odzola muwonekedwe loyera, koma phindu lalikulu limapanga ambiri
Zakudya zamtengo wapatali zachifumu ndi zabwino kwa amuna
Mankhwalawa akulimbikitsidwa kuti agwiritsidwe ntchito pa chithandizo ndi kupewa kupewa kugonana chifukwa cha mapuloteni ambiri ndi mavitamini. Mu mafuta odzola, mavitamini omwe amachititsa kuti azikhala abwino amapezeka: riboflavin, nicotinamide, ascorbic acid , etc. Zomwe zimapanga mankhwalawa ndizopadera ndipo sizili zofananirana, chifukwa chake zimaperekedwa kuti zitha kuperewera. Mchere wamchere, kufufuza zinthu ndi mahomoni ogonana, omwe ali mbali ya mapangidwe, kuthandizira kubwezeretsa ntchito zamatenda a endocrine omwe amachititsa kuti chilakolako cha kugonana ndi chilakolako cha kugonana chikhale choyenera.