Chifukwa cha kuchuluka kwa mbiri yonyenga yomwe imakhudza kulemera kwake, amayi ambiri sangathe kuchotsa mapaundi owonjezera kapena samangoganizira njirayi. Tsono ndi nthawi yoti tifotokoze nthano zambiri zokhudzana ndi kuchepa.
Nthano # 1 - Chakudya ndi choipa kwa chiwerengerocho
Odya zakudya zogwiritsa ntchito zakudya amanena kuti chakudya cham'mawa ndi chakudya chololedwa, chifukwa chimapereka thupi ndi mphamvu tsiku lonse. Kuphatikiza apo, ngati izo zikhala ndi pafupifupi 50 peresenti ya mlingo wa kalori wa tsiku ndi tsiku, ndiye nthawi yoti azigwiritsa ntchito izo zikwanira. Ngati simudya chakudya cham'mawa, thupi lanu liyamba kusunga mafuta kuti likupatseni mphamvu zomwe mukusowa m'malo mochepetsetsa, mumatha kulemera.
Nthano # 2 - Kuwerenga kalori sikofunika
Kuti muchepetse kulemera, kuchuluka kwa makilogalamu omwe amadya ayenera kukhala osakwana zomwe mumagwiritsa ntchito. Ndipo mungadziwe bwanji kuti mumadya bwanji, ngati simukuwerenga? Pali nambala yambiri yowonjezera yomwe imakulolani kuwerengera kuchuluka kwa ma calories kwa thupi lanu. Ndalama zocheperachepera zolemetsa zowonongeka ndi 1200 kcal.
Nthano # 3 - Simungathe kudya 6 koloko madzulo
Izi zotchedwa zoona sizikutsimikiziridwa. Akatswiri ena amakhulupirira kuti madzulo mungadye komanso nthawi zina mumafunikira. Ndikofunika kuti musadye maola atatu musanagone kuti musagone ndi mimba yonse.
Nthano # 4 - Mukhoza kulemera chifukwa cha mapiritsi, laxative, ndi njira zina zofanana
Mafutawa, mankhwala osokoneza bongo sangathe kukhudza, chinthu chokhacho mungachite, chotsani mthupi mwambiri kuchuluka kwa madzi, ndipo muli ndi mavitamini ndikutsata zinthu kapena kuyeretsa m'matumbo. Ndipo ngati mumagwiritsa ntchito mankhwalawa kwa nthawi yayitali, mungakhale ndi mavuto aakulu ndi impso, chiwindi ndi matenda osakaniza.
Nthano # 5 - Kuti muchotse mafuta ochulukirapo, ndikwanira kuti mupite ku sauna kapena kusamba
Mu sauna, mutha kuchotsa madzi owonjezera, omwe amachira mukangomwa. Komanso, kupita ku sauna sikoyenera kwa anthu onse. Ndipo potikita minofu, izi zidzakuthandizani kusintha kwa magazi, zomwe sizidzakhudza mafuta anu, koma zidzangowonjezera minofu ya mitsempha ndipo sizidzakhala zoopsa za cellulite.
Nthano # 6 - Mtengo wamagetsi sumakhudza kuwonongeka kwa thupi mwa njira iliyonse
Mukayerekezera thupi ndi mafuta omwe ali ndi thupi lochepa, pansi pa chikhalidwe chofanana, ndiye kuti liwiro lake lidzasintha kwambiri. Kotero ngati inu simutaya kulemera, ndiye chifukwa chake chiri choipa cha metabolism.
Nthano # 7 - Kuti mukhale wolemera pamalo amodzi, nkofunika kuphunzitsa kokha minofu ya chigawo chovuta
Pewani voliyumu, mwachitsanzo, m'chiuno kapena m'chiuno okha ndizosatheka. Pakati pa kulemera kwa thupi, thupi limachepetsa voli kulikonse. Makamaka ngati mutagwiritsira ntchito khama kuti muchepetse thupi, sipadzakhalanso zotsatira, koma minofu yamphamvu idzawoneka pansi pa zowonongeka mafuta.
Nthano # 8 - Kuti mudziwe kulemera koyenera, muyenera kugwiritsa ntchito njirayi "kukula 110"
Njirayi imakhala ndi zovuta zambiri, chifukwa sizimaganizira zochitika za thupi, monga mafupa ambiri ndi zina zotero. Ndibwino kugwiritsa ntchito njira zamakono zowonetsera kulemera kwake.
Nthano # 9 - Ngati pali masamba ndi zipatso zokha, muzitha kulemera
Zopseza zolepheretsa kudya zimakhudza thanzi labwino komanso thupi lonse. Kugwiritsidwa ntchito nthawi zonse kwa zinthu zotere kungathe kusokoneza kayendedwe ka zamchere m'thupi. Njira yothetsera vutoli ndikumaliza chakudya chonse ndi masamba ndi zipatso. Mwa njira imeneyi mudzapeza zotsatira zabwino.
Nthano # 10 - Muyenera kukhala wamasamba ndipo sipadzakhala mavuto ndi kulemera kolemera
Muzochokera kumtundu wa zinyama muli zofunika ku thupi la vitamini B, zomwe sizili zovuta kupeza muzinthu zina mwazokwanira. Mavitaminiwa ndi ofunikira kuchitidwa mwakuthupi ndi thupi. Komanso, anthu omwe adasiya nyama ndi zinthu zina za nyama, amalandira vitamini D osachepa, omwe ndi ofunika kwa mafupa. Ndipo ngati mutasankha kukhala zamasamba, izi sizimatsimikizira kuti mutaya kulemera, ngati chifukwa cha "zowononga" zowonjezera zimapezeka kuchokera ku shuga, zomwe zimakhala zambiri mu zipatso zina kapena zochokera ku ufa, ngakhale zamasamba.