Mkate - izi ndizochokera komwe ife takonzeka kusiya kuti tipewe kutaya thupi, kuti tisafooketse chikumbumtima chathu ndikuiwala za zotsala zomwe sizikugwirizana ndi kuchepa. Timakhulupirira kuti mkate uliwonse umakhala wovulaza, kumapangitsa kuti thupi likhale lolemera kwambiri, ndipo amatchula kuti "ufa". Pambuyo pa ubale wamtundu uwu, chodabwitsa, ife tikufuna kukuuzani za mavitamini mu mkate.
Ubwino
Mkate ndi gwero la chakudya, mapuloteni a masamba ndi mafuta. Zakudya, malingana ndi ufa umene mkate unapangidwira, ukhoza kuyenda mofulumira komanso mwachangu, mwachitsanzo, mkate wa rye uli ndi pang'onopang'ono, ndi woyera kuchokera ku ufa wapamwamba - chakudya chokhazikika. Ponena za mapuloteni, mikate yoyera pano ili yopindulitsa: ili ndi zofunika kwambiri zamamino acid kuposa zakuda. Mafuta - pang'ono, koma mavitamini mu mkate angadabwe ambiri:
- B1;
- B2;
- B5;
- B6;
- B9;
- PP;
- K;
- E.
Zonsezi sizinthu zopanda kanthu, koma mndandanda wa mavitamini ali ndi mkate.
Tsopano ndondomeko zochitika:
- calcium;
- magnesiamu;
- selenium;
- sodium;
- potaziyamu;
- phosphorus;
- chitsulo;
- zitsulo;
- mkuwa.
Mkate wothandiza kwambiri ndi chinangwa, chifukwa cha kukhalapo kwa chimanga. Zimatenga poizoni, zimachepetsanso shuga, zimayambitsa kapangidwe ka zakudya. Ambiri mavitamini ambiri mu mkate wakuda, ndipo ngati mukunena molondola - mu rye. Mkate wa Rye umakhala weniweni wa zakudya zamchere , zosungunula komanso zosungunuka. Amachepetsa m'mimba motility ndipo amaimika matumbo a microblora, ndipo amati, ngakhale kumateteza ngati khansa ya m'mawere.
Kugwiritsa ntchito mkate woyera kumatsutsana kwambiri. Zoona, mavitamini a mikate yoyera, mchere, mapuloteni akadali ofanana,
Nchifukwa chiyani iwo amapeza mafuta a mkate?
Vuto siliri kuti mkate ndi "ufa", koma kuti timadya mowonjezera. Mwachitsanzo, munthu yemwe amatsogoleredwa ndi moyo wathanzi, mukhoza kudya zakudya zokwana magalamu 350 patsiku, koma kutaya thupi - osapitirira 200 g. Kuphatikiza apo, sitidya mkate wokha, komanso mkate ndi soseji, tchizi, batala, pate, e.