Sassi madzi olemera - maphikidwe ndi malamulo a phwando

Pali mankhwala osiyanasiyana omwe amadziwika kuti athandizidwe kuti athandizidwe bwino. Kutchuka kwakukulu kumakondwera ndi zakumwa, zomwe zinapangidwa ku America - madzi a Sassi. Zimakonzedwa mosavuta komanso kuchokera ku zinthu zomwe zilipo, zomwe zili ndi zinthu zofunika kwambiri.

Kusamba madzi kwa Sassi

Zakudya za zakumwazi zimatsimikiziridwa ndi kugwiritsa ntchito mankhwala othandiza. Mukamagwiritsa ntchito bwino, mungathe kusintha kagayidwe kake, ntchito ya m'mimba, ndikufulumizitsa mafuta oyaka. Kuwona mndandanda wa mapinduwa, simungakayike ngati madzi a Sassi amathandiza kuchepetsa thupi kapena ayi. Amatsitsimutsanso thupi ndi mavitamini, mchere komanso zinthu zina zofunika pa thanzi. Chodabwitsa kwambiri, madzi otere amathandiza kuthetsa njala, kumapangitsa munthu kukhala ndi mtima wathanzi, womwe umapatsa mpata kuchepetsa zakudya za caloriki. Zosakaniza zonse zomwe zimagwiritsidwa ntchito zimakhala ndi zofunikira zambiri zolemetsa.

1. Ginger . Mafuta oyaka moto amathandiza kuchepetsa kutuluka kwa mimba, kutulutsa thupi la poizoni. Ginger imathandiza digestion ndi chimbudzi. Ndilo chigawo chachikulu cha mafuta chomwe chimakhala ndi madzi a Sassi kuti awonongeke.
2. Nkhaka . Chinthu chochepa cha kalori, chokhoza kuyambitsa njira yakuchotsa mchere wa zitsulo zolemera kuchokera mu thupi. Amafulumizitsa njira yochotsera zinthu zovulaza, chifukwa zimakhala zosavuta kutero.
3. Lemon . Citrus imakhala ndi zinthu zosiyanasiyana zothandiza kwambiri. Sipatsa mpata kuti chakudya chikhale mafuta, chomwe chili chofunika kuti mutaya thupi.
4. Mbewu . Chomera chokoma ndi chotsitsa, chothandizira kuchepetsa kudya. Chitsulo china, chimene chimalowa m'nyanja ya Sassi kuti chichepetse, chimathandiza kuyeretsa thupi la poizoni.

Madzi Sassi - mankhwala olemetsa

Kuti mupeze zakumwa zabwino, muyenera kugwiritsa ntchito zakudya zatsopano zomwe siziyenera kukhala zofewa ndikuzisungira masiku atatu mufiriji. Chifukwa cha ichi, kupindula kwakukulu kudzapinduliridwa mwa iwo. Osakonzekera madzi ambiri, ndipo ndi bwino kupanga gawo latsopano tsiku ndi tsiku. Madzi a Sassi, omwe amawoneka kuti ndi osavuta komanso okwera mtengo, amawongolera kuchokera kumadzi abwino kwambiri ndipo ndi bwino kutenga mineral osati ya carbonated kapena thawed.

Zosakaniza:

• madzi - 2 l;
• ginger - 1 tbsp. supuni;
• nkhaka ndi mandimu - 1 pc.;
• Mint - 12 masamba.

Kukonzekera:

1. Muzuke muzu kuti ukhale wosokoneza.
2. Ndi mandimu ndi kudula ndi magawo a mandimu.
3. Thirani timbewu ndi manja anu. Sakanizani zonse zopangira ndikuyika pamalo ozizira kwa maola 15.

Madzi a Sassi ndi mandimu

Kuphatikiza pa maphikidwe akale omwe ali ndi citrus wothandiza, palinso njira ina yowonjezera. Zimaphatikizapo luso, lomwe limatha kuthetsa njala. Zomwe zimakhala ndi lemon verbena, zomwe zili mu Chinsinsi. Madzi a Sassi kulemera kwa thupi adzakhala otonthoza kwambiri mu chilimwe, akuthandizira kuthetsa ludzu mwamsanga ndipo panthawi imodzimodziyo amachepetsa kuyendetsa kwa kayendedwe ka kagayidwe kamadzimadzi.

Zosakaniza:

• madzi - 2 l;
• Ginger root - 1 supuni ya tiyi;
• nkhaka, mandimu, mandarin - chidutswa chimodzi;
• lemu verbena ndi nzeru - 5 masamba aliyense;
• Mint - 12 masamba.

Kukonzekera:

1. Muzule nthaka pa grater, ndi kudula nkhaka ndi mandimu m'magulu.
2. Ndili ndi mandarin, musamapeze filimuyo kuti mukhale ndi thupi loyera.
3. Grasses atambasula manja anu kuti atenge madzi.
4. Sakanizani zosakaniza zonse ndikuzidzaza ndi madzi. Imani maola angapo.

Madzi a Sassi ali ndi lalanje

Ambiri samawakonda ginger, koma izi sizikutanthauza kuti palibe njira ina yosangalalira kukoma ndikupindula ndi zakumwa. Pali njira yowonjezeredwa ndi kuwonjezera kwa lalanje, zomwe zimathandiza kuchepetsa kulemera kwake. Citrus imathandizira kupanga kagayidwe kachakudya, komanso ndi chipatso chosakhala ndi thanzi. Asayansi amachitcha kuti lalanje ndi vuto lachilengedwe lokhazika mtima pansi. Kumwa Sassi kulemera kwake kumakonzedwa mu mphindi zochepa.

Zosakaniza:

• madzi - 2 l;
• lalanje - chidutswa 1;
• lemu verbena, sage, timbewu - 4 masamba aliyense.

Kukonzekera:

1. Sambani lalanje ndi magawo oonda, ndi kudula udzu ndi manja anu.
2. Sakanizani zosakaniza zonse ndipo mudzaze ndi madzi.
3. Limbikirani maola 12.

Madzi a Sassi ndi sinamoni

Kwa kuchepa mungagwiritse ntchito zakumwa ndi sinamoni ndi uchi. Zokondedwa ndi zonunkhira zambiri zimapangitsa kuti tizigwiritsa ntchito shuga, zomwe sizimasungidwa m'mafuta, ndipo mankhwala a njuchi ndi ofunikira kuti thupi likhale labwino, chiwindi komanso kulimbitsa thupi. Mmodzi sangalephere kuzindikira chinthu chimodzi chokha - kupereka zotsatira zabwino pa ntchito ya dongosolo la manjenje. Njira yopezera madzi Sassi kulemera kwake ndi yophweka komanso yotsika mtengo.

Zosakaniza:

• sinamoni - 0,5 tsp.
• madzi otentha - 1 chinthu;
• wokondedwa - supuni 1;
• mandimu ndi ginger - chidutswa chimodzi pamodzi.

Kukonzekera:

1. M'madzi, gwedezani sinamoni ndikuumiriza theka la ora.
2. Pamene madzi akuwotha, onjezerani zotsalira ndi zakumwa zomwe zatsala.

Madzi a Sassi - momwe mungamwe moyenera?

Kuti muzimva bwino, muyenera kumwa zakumwa molingana ndi malamulo ena. Mlingo wa tsiku ndi tsiku uli ndi zinthu 7-8, koma musamamwe madzi oposa malita atatu. Pambuyo pa kulemera kwake, kuti muteteze zotsatira, mutha kugwiritsa ntchito madziwa 1-2 pa sabata. Ndikofunika kudziwa momwe mungamamwe madzi a Sassi kuti awonongeke kuti athandizidwe kwambiri.

1. Nthawi yoyamba kumwa zakumwa ndizofunika pamimba yopanda kanthu kuti mufulumize kuchepa kwa thupi .
2. Galasi imalimbikitsidwa kuti imwe theka la ola musanadye chakudya, chomwe chingakuthandizeni kudzaza mofulumira.
3. Pambuyo kudya, madzi a Sassi olemetsa ayenera kuwonongedwa kale kuposa ola limodzi. Kumwa chakudya chake ndiletsedwa.
4. Musamamwe madzi kwa maola 1-1.5 musanagone, chifukwa m'mawa pamaso padzakhala kutupa;
5. Chikumbutso cha nthawi imodzi sichiyenera kupitirira 200 g.

Madzi a Sassi - mungamamwe masiku angati?

Ngati cholinga chakumwa ndikutsika thupi, ndiye kuti ayenera kumwa mowa masiku 28, kutsatira ndondomeko iliyonse yomwe ili pamwambapa. Pofuna kuchotsa mapaundi owonjezera, ndikofunika kusintha ndi zakudya, kusiya chakudya chovulaza. Pambuyo pa nthawiyi, madzi osungiramo madzi amchere a Sassi angagwiritsidwe ntchito monga chakumwa chotsitsimula.

Zakudya Zakudya Sassi "Mimba Yamtendere"

Kuti muwone paziwerengero zomwe mukufuna, kumwa zakumwa zokha zokwanira sikokwanira ndipo mukuyenera kusintha zizolowezi zanu. Zakudya zowononga sizimva njala kapena zovuta, zomwe sizingatheke koma kusangalala. Muyenera kupita ku PP ndipo zotsatira sizingakhalenso kubwera. Tsiku ndi tsiku mumamwa zakumwa Sassi pa kuchuluka kwa malita awiri. Zakudyazi zimakhala ndi magawo angapo:

1. Gawo loyamba limatenga masiku anayi. Panthawiyi, muyenera kudya muyeso, koma simungadye zakudya zamchere, zamchere komanso zokometsera. Pakutha pa tsiku lachinai, muyenera kuyamba kuchepetsa kukula kwa gawo.
2. Gawo lachiwiri limatenga masiku anayi. Kaloriki wokhudzana ndi zakudya zachepetsedwa kukhala makilogalamu 1,400 patsiku. Kuti mukwaniritse izi, muyenera kusiya maswiti, katundu wophika, mafuta ndi kusuta. Amachepetsa kuchuluka kwa mbewu zomwe zimadya komanso kutsindika kwakukulu kumafunika pa masamba ndi zipatso.
3. Pa masabata awiri otsatirawa, muyenera kupitiriza kudya bwino, popanda kuwonjezera kalori woposa 1600 kcal.

Madzi a Sassi - kutsutsana

Pokhala ndi zinthu zambiri zothandiza, nthawi zina zakumwa zingawonongeke. Simungamwe madzi awa kwa anthu omwe amatsutsana ndi zosakaniza zomwe zikuphatikizidwa. Nthaŵi zambiri, zovuta zimapezeka pa zipatso za citrus. Simungamwe madzi awa kwa anthu omwe ali ndi impso kulephera, gastritis ndi chilonda. Kusiyanitsa maganizo kumakhudza amayi omwe amanyamula mwanayo ndi kumadyetsa. Zotsatira za madzi Sassi alibe ngati simukumwa zakumwa zambiri.